Best 7 Fast Easy Homemade Seitan Recipes

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Seitan is a delicious and healthy meat alternative that can be used in a variety of dishes. It is made from wheat gluten, which is a protein found in wheat flour. Seitan is a good source of protein, iron, and fiber, and it is low in fat and calories. It has a chewy texture that is similar to chicken or beef. Seitan can be cooked using a variety of methods, including boiling, frying, and grilling. It can be added to soups, stews, stir-fries, and sandwiches. Here, we will provide you with a few fast, easy, and homemade recipes to cook seitan.

Here are our top 7 tried and tested recipes!

BEST HOMEMADE SEITAN



Best Homemade Seitan image

This seitan is eaten by vegans as a meat substitute. The flavoring for this goes well with pretty much any dish, but depending what you are using it for you can change the flavors up a bit by adding finely-chopped herbs to the mixture, or if you're making something Asian or Indian, some grated ginger wouldn't hurt.

Provided by soapymayhem

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Seitan

Time 2h15m

Yield 6

Number Of Ingredients 11

1 ½ cups vital wheat gluten flour
¼ cup nutritional yeast
1 cup ice cold vegetable stock
½ cup soy sauce
1 tablespoon tomato paste
2 cloves garlic, minced
1 teaspoon grated lemon zest
1 teaspoon salt-free seasoning blend
½ cup soy sauce
10 cups ice cold water
1 teaspoon vegetable oil

Steps:

  • Combine the vital wheat gluten flour and nutritional yeast flakes in a bowl; set aside. In a separate bowl, mix the vegetable stock, 1/2 cup of soy sauce, tomato paste, garlic, lemon zest, and seasoning blend.
  • Pour the wet ingredients into the flour mixture and stir with a firm spatula. Knead the dough until a spongy, elastic dough forms, about 3 minutes. Roll the dough into a log shape and cut it into 3 equal pieces.
  • Combine 1/2 cup of soy sauce and cold water in a large pot. The simmering broth should be very cold when you add the dough to help it keep a firm texture and ensure that it doesn't break apart. Place the dough pieces in the cold broth, partially cover the pot, and bring it to a boil over high heat. Reduce the heat to low, partially cover the pot, and simmer for 1 hour, turning the dough pieces occasionally.
  • Remove the pot from the heat and let the gluten cool in the broth for at least 30 minutes. To store the gluten, refrigerate, covered in the broth, in a sealed container for up to 5 days.
  • If your recipe calls for seitan, cut the gluten into pieces. Add vegetable oil to a heavy skillet and turn the heat to medium-high. Add the gluten pieces and cook for 20 minutes, turning the pieces occasionally.

Nutrition Facts : Calories 187.9 calories, Carbohydrate 18 g, Fat 1.1 g, Fiber 2 g, Protein 24.7 g, SaturatedFat 0.1 g, Sodium 2516.8 mg, Sugar 1.6 g

EASY HOMEMADE SEITAN RECIPE



Easy Homemade Seitan Recipe image

Here's an easy homemade seitan recipe for this high-protein plant-based meat alternative.

Provided by Nava Atlas

Categories     Main Dishes

Time 1h

Number Of Ingredients 10

2 tablespoons soy sauce, tamari, or Bragg Liquid Aminos
1 cup water
2 1/4 cups vital wheat gluten; I like Bob's Red Mill®
1 teaspoon baking powder
2 tablespoons nutritional yeast, optional
1 to 2 tablespoons seasoning or spice blend (good options: BBQ seasoning, jerk seasoning, vegan poultry seasoning or rub spices), optional
Water
1 large or 2 regular-sized vegetable bouillon cubes
2 tablespoons soy sauce, tamari, or Bragg Liquid Aminos
3 to 4 slices fresh ginger or a good squeeze of bottled ginger

Steps:

  • Combine the soy sauce with 1 cup of water in a small mixing bowl and stir together.
  • Combine the gluten flour, baking powder, and optional nutritional yeast and/or seasoning blend in a medium mixing bowl.
  • Gradually add the liquid to form a stiff dough, stirring with a spoon at first, and then working together with your hands. Drizzle in a little more water if need be; you want all the dry ingredients to be moistened, while making sure the dough remains stiff.
  • Turn out onto a floured board (you can use additional gluten flour for this) and knead for 2 to 3 minutes. It's not going to be completely smooth, but really work it!
  • Return the dough to one of the bowls you used, then cover with a clean tea towel. Let it rest for 15 minutes.
  • Meanwhile, fill a soup pot about 2/3 full with water. Add the bouillon cubes and ginger. Start heating.
  • Once the dough has rested, divide it into two more or less equal pieces and pull into long, narrow loaves the shape of miniature French breads. This dough isn't easy to work with; it tends to spring back to whatever shape it's in, but do the best you can - it will come out fine.
  • With a sharp, serrated knife, cut each section of dough crosswise into slices no thicker than 1/2 inch.
  • When the water comes to a slow boil, gently drop in each slice of dough. Within a couple of minutes, the dough is going to puff up and look like it's threatening to escape the cooking pot! It will settle back; keep pushing the pieces down into the water. I like to reach in with kitchen sheers and cut pieces that have expanded crazily, but this is optional.
  • Simmer gently and steadily for 30 minutes. Scoop out pieces of seitan to use in recipes (usually about a third to a half of the amount made with this recipe is what you'll need for an average recipe). Set on a plate or cutting board until cool enough to handle, then cut into smaller slices or chunks.

THE QUICKEST & EASIEST SEITAN RECIPE!! (VEGAN CHICKEN!)



The Quickest & Easiest Seitan Recipe!! (Vegan Chicken!) image

Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.Inspired by @futurelettuce

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Main Course

Time 20m

Number Of Ingredients 16

3/4 cup vital wheat gluten
1/4 cup all-purpose flour
1 teaspoon vegetable broth powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
2/3 cup water
3 tablespoons Thai sweet chili sauce
3 tablespoons hoisin sauce
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
2 tablespoons light oil for frying ((such as canola or vegetable))
1 tablespoon sesame seeds (for garnish)
1 small handful chopped green onions or chopped chives (for garnish)

Steps:

  • Add about an inch of water to a pot with a steamer basket and bring to a light boil.
  • In the meantime, whisk together the vital wheat gluten, flour, vegetable broth powder, onion powder, garlic powder, and salt in a medium bowl. Pour in the water and mix to form a ball of dough. Lightly grease the steamer basket, then tear off bite-sized pieces of the seitan dough and place them in a single layer in the steamer basket. Cover, and steam the seitan for 10 minutes.
  • In the meantime, in a small bowl or a measuring glass, mix together the Thai sweet chili sauce, hoisin, soy sauce, water, rice vinegar, and sesame oil. Set aside. (See notes for other sauce options).
  • When the seitan is done steaming, heat 2 tablespoons of oil in a large skillet or non-stick pan. Use tongs to remove the seitan bites from the steamer basket, and place them into the hot oil in the pan. Be careful as it may splatter. Cook the seitan bites a few minutes per side until they are golden brown and crispy. Remove from the heat and add the sauce and toss to coat. Garnish with green onions and sesame seeds if desired and serve hot.

Nutrition Facts : ServingSize 1 serving of seitan fried in oil, but without sauce (recipe makes 4 servings), Calories 180 kcal, Carbohydrate 10 g, Protein 18 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 364 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g

FAST & EASY HOMEMADE SEITAN



FAST & EASY HOMEMADE SEITAN image

Categories     Low Carb     Low Fat     Vegetarian     Low/No Sugar

Yield Yields ~22 oz.

Number Of Ingredients 13

Gluten Dough:
2 cups vital wheat gluten
1 teaspoon granulated garlic
1 teaspoon ground ginger
1 1/4 cups water or vegetable broth
3 Tablespoons reduced sodium tamari or shoyu (soy sauce)
2 teaspoons toasted sesame oil*
Broth:
4 cups water
1/4 cup reduced-sodium tamari or shoyu
3-inch piece of kombu (a seaweed)*
4 slices of ginger*
Optional

Steps:

  • Gluten dough: Combine all dry ingredients and mix thoroughly. Combine all liquids and add to the dry mixture; mix with a fork until the dough reaches a kneadable consistency. Knead a couple of dozen times, then let the dough rest 3-5 minutes. Wet hands (to prevent gluten from sticking) and knead another dozen times, then let the dough rest another 10 minutes. While waiting, prepare broth (below). Wet hands and a knife; cut gluten into 6-8 pieces and pull into thin strips. Simmer in broth for 45-60 minutes. Broth: Combine all ingredients in a large pot with a lid. Bring broth to a boil, add gluten dough pieces, reduce to a simmer and cover. Check occasionally and add more water if needed.

SWEET AND SOUR SEITAN



Sweet and Sour Seitan image

This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety.

Provided by LITTLEBOO1982

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 11

2 teaspoons canola oil
1 pound chicken style seitan
2 cloves garlic, minced
1 large bell pepper, cut in strips
1 large onion, chopped
1 (20 ounce) can pineapple chunks with juice
1 cup pineapple juice
⅓ cup brown sugar
¼ cup cider vinegar
2 ½ tablespoons soy sauce
2 tablespoons cornstarch

Steps:

  • Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.
  • Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.

Nutrition Facts : Calories 510 calories, Carbohydrate 62.3 g, Fat 17.1 g, Fiber 6.9 g, Protein 29.2 g, SaturatedFat 2.3 g, Sodium 1379.9 mg, Sugar 47.8 g

EASY FRIED CABBAGE



Easy Fried Cabbage image

Easy to make fried cabbage makes a great side dish or throw some smoked sausage in there and make it a complete meal. Any way you have it, you'll be pleased.

Provided by CookingWithShelia

Categories     Cabbage Side Dishes

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons grapeseed oil
1 medium yellow onion, chopped
3 cloves garlic, chopped
2 teaspoons Cajun seasoning, or to taste, divided
½ red bell pepper, sliced
½ medium green bell pepper, sliced
1 medium head cabbage, thinly sliced
1 tablespoon butter, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat grapeseed oil in a large cast iron skillet over medium heat. Add onions and cook until softened, about 3 minutes. Add garlic, stir, and cook until fragrant, 1 to 2 minutes. Season with 1 teaspoon Cajun seasoning and stir to combine.
  • Mix in red and green bell peppers; cook for 1 to 2 minutes Add cabbage, remaining 1 teaspoon Cajun seasoning, and stir to combine. Add butter and stir until melted. Simmer cabbage until it reaches desired softness, about 15 minutes. Season with salt and pepper.

Nutrition Facts : Calories 142 calories, Carbohydrate 18.6 g, Fat 7.2 g, Fiber 6.9 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 280.4 mg

EASY CHERRY SIMPLE SYRUP



EASY CHERRY SIMPLE SYRUP image

Quick, easy and packed with flavor, this is a perfect condiment for cocktails, desserts, savory recipes, and more. VIDEO https://youtu.be/1Sg_00vrpsk

Provided by CLUBFOODY

Categories     Fruit

Time 25m

Yield 1 cup

Number Of Ingredients 3

1 cup cherries, pitted and halved
1 cup water
1/2 cup granulated sugar

Steps:

  • Combine all the ingredients in a medium pot over medium-high heat.
  • As soon as it starts simmering, reduce the heat to medium-low and let the mixture simmer gently for 20 minutes, breaking up the cherries with the tip of a wooden spoon, a potato masher or even a meat chopper.
  • When cooking time is up, remove from the heat and let it rest for 10 minutes.
  • Transfer the mixture to a fine sieve sitting over a bowl and with the back of a spoon, press down on the fruit to extract as much juice as possible.
  • Store the syrup in an airtight container and transfer to the fridge until ready to use.

Nutrition Facts : Calories 484, Fat 0.3, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 124.6, Fiber 3.2, Sugar 119.5, Protein 1.6

Tips:

  • Choose the right flour: All-purpose flour, bread flour, or vital wheat gluten can be used to make seitan. Vital wheat gluten will give the seitan a chewier texture, while all-purpose flour will result in a softer seitan.
  • Use a food processor or blender: This will make it easier to mix the ingredients and form the seitan dough.
  • Knead the dough well: Kneading the dough will help to develop the gluten and give the seitan a more chewy texture.
  • Cook the seitan in a flavorful broth: This will help to add flavor to the seitan and make it more tender.
  • Seitan can be used in a variety of dishes: It can be shredded, diced, or sliced and added to soups, stews, salads, and sandwiches.

Conclusion:

Seitan is a delicious and versatile plant-based protein that can be used in a variety of dishes. It is easy to make and can be flavored to taste. With a little practice, you can make seitan that is just as good as, if not better than, the seitan you buy in the store.

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