Best 2 Flavorful Catfish Fillets Recipes
Looking to indulge in a culinary journey that tantalizes your taste buds and leaves you yearning for more? We present to you the ultimate guide to crafting flavorful catfish fillets, a delectable dish that will elevate your mealtime experience to new heights. Whether you're a seasoned chef or a novice in the kitchen, this article will provide you with expert tips, tricks, and carefully curated recipes that showcase the versatility and exquisite taste of catfish. Get ready to embark on a flavor-filled adventure as we dive into the art of creating exceptional catfish fillets that will leave you and your loved ones craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
FLAVORFUL CATFISH FILLETS
"This is the best catfish ever!" applauds Ellen De Munnik of Chesterfield, Michigan. "It's fast to prepare...and the cayenne adds a little zip," Her golden cornmeal and herb coating keeps the fillets moist and gives them traditional appeal without the fat that comes from frying.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, whisk buttermilk and mustard until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. , Place 1 in. apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 751mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
FLAVORFUL CATFISH FILLETS
Taken from "Taste of Home.com". Excellent dish that can be used with fish other than catfish.
Provided by TeLand
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a shallow bowl, whisk buttermilk and Dijon until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. Place 1 inch apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 inches from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts : Calories 223.3, Fat 9.5, SaturatedFat 2.2, Cholesterol 53.9, Sodium 691.7, Carbohydrate 14.3, Fiber 1.7, Sugar 1.4, Protein 19.8
Tips:
- Choose the freshest catfish fillets you can find. Fresh catfish fillets should be firm to the touch and have a mild, sweet smell. Avoid fillets that are slimy or have a strong, fishy odor.
- Season the catfish fillets generously with salt and pepper. This will help to enhance the flavor of the fish.
- Use a light coating of flour or cornmeal on the catfish fillets before frying. This will help to create a crispy crust.
- Fry the catfish fillets in hot oil until they are golden brown and cooked through. The internal temperature of the fish should reach 145 degrees Fahrenheit.
- Serve the catfish fillets immediately with your favorite sides. Some popular sides for catfish include hush puppies, coleslaw, and french fries.
Conclusion:
Catfish is a delicious and versatile fish that can be cooked in a variety of ways. The recipes in this article provide a great starting point for cooking catfish, but you can also experiment with your own seasonings and cooking methods to create your own unique dishes. Whether you are frying, baking, or grilling catfish, be sure to cook it until it is cooked through to ensure that it is safe to eat. With its mild flavor and firm texture, catfish is a great option for a quick and easy meal that the whole family will enjoy.
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