Best 5 Flounder With Brown Butter Lemon And Tarragon Recipes

Flounder with brown butter lemon and tarragon is a classic French dish that is both simple to prepare and bursting with flavor. The delicate, flaky fish is cooked in a combination of brown butter, lemon juice, and fresh tarragon, creating a rich and savory sauce that perfectly complements the mild taste of the flounder. This dish can be served as a main course or as an appetizer, and it is sure to impress your guests with its elegant simplicity.

Here are our top 5 tried and tested recipes!

FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON

Flounder With Brown Butter, Lemon and Tarragon image

The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder. But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size. These pan-cooked fillets are quick, simple and elegant.

Provided by David Tanis

Categories dinner, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour
Salt and pepper
Pinch of cayenne
1 tablespoon olive oil
4 flounder fillets of equal size, 6 to 8 ounces each
3 tablespoons cold unsalted butter, cut into chunks
1 tablespoon lemon juice
2 tablespoons roughly chopped parsley
1 teaspoon roughly chopped tarragon
A few tarragon leaves, for garnish
Lemon wedges

Steps:

Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 7 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 0 grams

SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER

Sauteed Flounder with Seasoned Brown Butter image

Provided by Food Network Kitchen

Categories main-dish

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 fillets flounder, 2 inch thick
Salt and pepper
2 cup flour
1 stick butter
3 tablespoons minced parsley
1 lemon, half for juice and half cut into wedges

Steps:

Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.

TARRAGON FLOUNDER

Tarragon Flounder image

This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.-Donna Smith, Fairport, New York

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 5

Ingredients

1/4 pound flounder fillets
1/4 cup chicken broth
1 tablespoon butter
1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1/2 teaspoon ground mustard

Steps:

Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts : Calories 192 calories, Fat 10g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 250mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

TARRAGON FLOUNDER

Tarragon Flounder image

Tarragon - where have you been all my life! I've recently discovered it and love it! This fish is moist with a delicate herb flavor.

Provided by mailbelle

Categories Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb flounder fillets
1 cup chicken broth
4 tablespoons butter, melted
1 1/2 teaspoons mustard
1 teaspoon dried tarragon

Steps:

Place fillets in a greased 13x9x2 pan.
Mix remaining ingredients and pour over fish.
Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.
Remove to a serving plate with a slotted spatula and serve immediately.

Nutrition Facts : Calories 193.7, Fat 14.2, SaturatedFat 7.9, Cholesterol 81.7, Sodium 645.9, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 15.6

TARRAGON WALNUT BROWN BUTTER SAUCE

Tarragon Walnut Brown Butter Sauce image

There are people that will go through their entire life never having experienced the pure joy of fresh fish topped with a perfectly made brown butter sauce. That so many will not allow themselves to enjoy this tarragon walnut brown butter sauce makes me sad.

Provided by Chef John

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

3 tablespoons unsalted butter
¼ cup freshly squeezed lemon juice
1 tablespoon chopped fresh tarragon
2 tablespoons chopped walnuts
salt and freshly ground black pepper to taste

Steps:

Melt butter in a skillet over medium heat. Cook, stirring occasionally, until butter is a light-tan, nutty color and fragrant, 6 to 10 minutes.
Stir walnuts into butter; cook and stir in hot butter until fragrant, about 1 minute. Add lemon juice, remove skillet from heat, add tarragon, and season with salt and black pepper.

Nutrition Facts : Calories 105.1 calories, Carbohydrate 1.9 g, Cholesterol 22.9 mg, Fat 11.1 g, Fiber 0.3 g, Protein 0.8 g, SaturatedFat 5.7 g, Sodium 1.5 mg, Sugar 0.5 g

Tips:

Choose the right flounder: Select fresh, firm flounder fillets with bright eyes and a mild, briny scent. Avoid fillets that are discolored or have a strong fishy odor.
Season the flounder well: Season the flounder fillets liberally with salt and pepper before cooking. This will help to enhance the natural flavor of the fish.
Use a good quality butter: Use unsalted butter for the brown butter sauce. This will help to prevent the sauce from becoming too salty.
Do not overcrowd the pan: When searing the flounder fillets, do not overcrowd the pan. This will prevent the fish from cooking evenly.
Cook the flounder until it is just opaque: The flounder fillets should be cooked until they are just opaque in the center. Overcooking will make the fish tough and dry.
Make the brown butter sauce just before serving: The brown butter sauce should be made just before serving. This will help to ensure that the sauce is hot and flavorful.
Garnish the flounder with fresh herbs: Garnish the flounder fillets with fresh tarragon or parsley before serving. This will add a pop of color and flavor to the dish.

Conclusion:

Flounder with Brown Butter, Lemon, and Tarragon is a delicious and elegant dish that is perfect for a special occasion. The delicate flavor of the flounder is perfectly complemented by the rich and flavorful brown butter sauce. The lemon and tarragon add a bright and refreshing touch. This dish is sure to impress your guests.