If you're searching for a vibrant and refreshing recipe that combines sweet fruit with a tangy poppy seed dressing, you've come to the right place! Poppy seed dressing is a classic culinary staple, often used to enhance salads and other dishes. It is typically made with a combination of mayonnaise, sour cream, sugar, vinegar, and poppy seeds, resulting in a creamy, tangy, and slightly sweet dressing. In this article, we will explore various recipes that showcase this delightful dressing paired with an array of fresh fruits, offering a perfect balance of flavors and textures. Whether you're looking for a light and refreshing salad for a warm summer day or a delectable side dish to accompany your main course, you'll find a recipe here that will satisfy your taste buds.
Here are our top 20 tried and tested recipes!
FRUIT WITH POPPY SEED DRESSING
Cool, colorful and easy to prepare, this refreshing, good-for-you fruit salad is a springtime favorite. -Peggy Mills, Texarkana, Arkansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Gradually whisk in oil until blended. Stir in poppy seeds; let stand 1 hour., In a large bowl, combine fruits. Drizzle with dressing; toss gently to coat.
Nutrition Facts : Calories 129 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
POPPY SEED DRESSING
This sweet and tangy poppy seed dressing recipe is the best way to dress up fruit all year long. Here's how to make it. -Patricia Staudt, Marble Rock, Iowa
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 12 servings (2 tablespoons each)
Number Of Ingredients 7
Steps:
- Place first five ingredients in a blender; cover and process until sugar is dissolved. Stir in poppy seeds. Refrigerate, covered, until serving. Serve with fruit or salad greens.
Nutrition Facts : Calories 219 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 225mg sodium, Carbohydrate 13g carbohydrate (13g sugars, Fiber 0 fiber), Protein 0 protein.
TANGY POPPY SEED FRUIT SALAD
A very light and delicious fruit dessert with a little twist.
Provided by SWEETKATY
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g
WINTER FRUIT SALAD WITH LEMON POPPYSEED DRESSING
Wonderful salad for the holiday seasons. Great to serve for dinner at home or to take to a family gathering during the holidays.
Provided by Nora LaCroix
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- In a blender or food processor, combine sugar, lemon juice, onion, mustard, and salt. Process until well blended. With machine still running, add oil in a slow, steady stream until mixture is thick and smooth. Add poppy seeds, and process just a few seconds more to mix.
- In a large serving bowl, toss together the romaine lettuce, shredded Swiss cheese, cashews, dried cranberries, apple, and pear. Pour dressing over salad just before serving, and toss to coat.
Nutrition Facts : Calories 277 calories, Carbohydrate 21 g, Cholesterol 8.7 mg, Fat 20.6 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 4.4 g, Sodium 201.3 mg, Sugar 14.2 g
POPPY SEED SALAD
Mandarin oranges add the color and the dressing adds the zing to this mixture of greens. You can use spinach or iceberg lettuce in place of romaine, or use a combination of any of them.
Provided by Rhonda
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix lettuce, oranges, green onions, and almonds in a large mixing bowl.
- Blend sugar, vinegar, salt, and mustard in a blender. Stream oil into the dressing while blending. Continue to blend until the dressing emulsifies. Add poppy seeds and blend briefly to mix. Drizzle dressing over the salad and toss to coat.
Nutrition Facts : Calories 514.8 calories, Carbohydrate 42.7 g, Fat 37.4 g, Fiber 5.4 g, Protein 6.6 g, SaturatedFat 5 g, Sodium 894.2 mg, Sugar 35.3 g
FRESH FRUIT WITH HONEY POPPY SEED DRESSING
A honey-poppy seed dressing coats attractive fruit. It's a tasty, 20-minute salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 12
Number Of Ingredients 8
Steps:
- In tightly covered container, shake all dressing ingredients. Shake again before pouring over fruits.
- In large bowl, toss fruits and dressing. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 110, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 0 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 14 g, TransFat 0 g
POPPYSEED DRESSING
This is a great dressing for a fresh fruit salad. Very tangy and sweet.
Provided by Paula
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 15m
Yield 14
Number Of Ingredients 7
Steps:
- In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds.
Nutrition Facts : Calories 160.7 calories, Carbohydrate 5 g, Fat 15.9 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.5 g, Sodium 166.3 mg, Sugar 4.8 g
CREAMY POPPY SEED DRESSING
"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 7
Steps:
- In a jar with a tight-fitting lid, combine all of the ingredients; shake well. Cover and refrigerate until serving.
Nutrition Facts : Calories 31 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 87mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
FRUIT SALAD WITH POPPY SEED DRESSING
My family requests thy yummy fruit salad every Easter. The slightly sweet poppy seed dressing served on the side really makes it special. -Joni Kingsley, Redlands, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a blender, combine the vinegar, sugar, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. , Just before serving, combine the fruits. Serve with poppy seed dressing in an ice bowl lined with lettuce or lemon leaves if desired.
Nutrition Facts :
FRESH FRUIT WITH POPPY SEED DRESSING
Any fruit can be used, but this is my favorite combination. Try your own creation, but if you wish to use oranges and grapes in the same recipes, DON'T add the oranges until ready to serve or the grapes will be extremely bitter.
Provided by Krista B
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 15
Steps:
- In a blender or food processor, combine banana, orange juice, lime juice, poppy seeds, raspberry vinegar, olive oil, raspberries, salt and cayenne pepper, and puree until smooth. Cover tightly and refrigerate until ready to use.
- Combine grapes, watermelon, strawberries, cantaloupe, blueberries and plums in a large bowl. Pour dressing over fruit and toss to coat.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 25.9 g, Fat 2.1 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.3 g, Sodium 55.7 mg, Sugar 19.5 g
FRUIT SALAD WITH POPPY SEED DRESSING
Steps:
- Toss grapes, strawberries and blueberries with sugar in a medium bowl. Stir in lime juice, and poppy seeds. Let sit at room temperature for at least 1/2 an hour. Garnish with pistachios and serve.
FRUIT SALAD WITH POPPY SEED DRESSING
Provided by Caroline Belk
Categories Salad Dairy Fruit Ginger Side No-Cook Vegetarian Strawberry Cantaloupe Pineapple Summer Chill Grape Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- Combine mayonnaise, sour cream, ginger, honey, vinegar and poppy seeds in small bowl; whisk to blend. Season dressing to taste with salt and pepper. (Dressing can be made 1 day ahead. Cover and refrigerate.)
- Combine all fruit in large bowl. Add dressing and toss to coat. Refrigerate until cold, about 1 hour. Serve chilled.
FRESH FRUIT SALAD WITH POPPY SEED DRESSING
We have a little cafe in our town that serves fruit with poppy seed dressing and it is wonderful. When I stumbled onto this recipe, I had to grabe it and share with my Zaar world. The dressing is wonderful and you can use it on any combination of fruits you choose. The ground mustard gives it a little kick.
Provided by gertc96
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine dressing ingredients in small bowl.
- Arrange fruit in bowls and top with dressing.
- Enjoy.
Nutrition Facts : Calories 242.8, Fat 7.4, SaturatedFat 0.9, Sodium 2.4, Carbohydrate 46.5, Fiber 4.4, Sugar 40.2, Protein 1.9
FRESH FRUIT WITH POPPY SEED DRESSING
Any fruit can be used, but this is my favorite combination. If you wish to use oranges and grapes in the same batch, DON'T add the oranges until ready to serve or the grapes become very bitter. Got this from another site and because the dressing has such a bite, everyone loved it at Easter, 2008. Couldn't find it anywhere on Zaar, so wanted to give everyone a chance to try this wonderfully fresh fruit with a zesty bite. Be careful of the cayenne, it really has a bite.
Provided by Sodak1951
Categories Berries
Time 15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a blender, combine banana, orange juice, lime juice, poppy seeds, raspberry vinegar, olive oil, raspberries, salt and cayenne pepper.
- Puree until smooth, cover tightly and refrigerate until ready to use.
- Combine grapes, strawberries, cantaloupe, blueberries, raspberries, and peach in a large bowl. Pour dressing over fruit and toss to coat.
Nutrition Facts : Calories 113.5, Fat 2.1, SaturatedFat 0.2, Sodium 55.1, Carbohydrate 24.5, Fiber 4.3, Sugar 16.8, Protein 2.1
HONEY POPPY SEED FRUIT SALAD
This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.
FRUIT SALAD WITH CREAM CHEESE POPPY SEED DRESSING
This is a low fat, easy and quick to prepare, nutritious fruit salad with a Poppyseed Cream Cheese Dressing. Its a very colorful, refreshing salad and is great for breakfast, snack or even as a dessert when trying to eat healthy. You can substitute 2 Cups of diced fresh pineapple for the canned in the recipe.
Provided by sochocmom
Categories Fruit
Time 15m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- To make the dressing, place the cream cheese, honey and skim milk in a bowl and beat with an electric mixer till smooth.
- Stir in the poppy seeds.
- Set aside.
- Combine the fruits in a large bowl, and toss to mix well.
- To assemble the salads, place 3/4 Cup of fruit in a serving dish and top with 2 Tablespoons of the dressing.
- Serve immediately.
Nutrition Facts : Calories 135.9, Fat 6, SaturatedFat 3.5, Cholesterol 17.3, Sodium 94.8, Carbohydrate 19.1, Fiber 2.2, Sugar 12.6, Protein 3.4
5-MINUTE POPPY SEED DRESSING
Mix up a creamy homemade poppy seed salad dressing in minutes. You just need four simple on-hand ingredients.
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- In small bowl, mix all ingredients with wire whisk. Store covered in refrigerator.
Nutrition Facts : Calories 90, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 60 mg, Sugar 5 g, TransFat 0 g
WINTER FRUIT SALAD WITH LEMON POPPY SEED DRESSING
I had this at a friends house & had to have the recipe. Everyone I have made it for begs for the recipe. Everyone just loves this!
Provided by Ivysrecipes
Categories Fruit
Time 25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- In a blender or food processor, combine sugar, lemon juice, onion, mustard and salt.
- Process until well blended.
- With machine still running add oil in a slow steady stream until mixture is thick and smooth.
- Add poppy seeds and process just a few seconds more to mix.
- In a large serving bowl combine the romaine lettuce, shredded swiss cheese, cashews, dried cranberries, cubed apple and cubed pear.
- Toss to mix then pour dressing over salad just before serving and toss to coat.
FRUIT SALAD WITH POPPY SEED DRESSING
This salad comes from a brand names cookbook. The addition of soy sauce to the dressing may sound odd, but believe me, it adds a special zing to the whole dish.
Provided by Chris Reynolds
Categories Fruit
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine pear, apple, banana, and orange in medium serving bowl.
- Blend remaining ingredients in small mixing bowl. Pour over fruit.
- Toss to coat, serve immediately.
- You can add different combinations of fresh fruit with the dressing. Use fruits like strawberries, grapes, peaches, or mango.
Nutrition Facts : Calories 280.1, Fat 18.5, SaturatedFat 2.6, Sodium 82.8, Carbohydrate 31.3, Fiber 3.8, Sugar 23.1, Protein 1.1
SWEET POPPY SEED DRESSING
All of my favorite salads are topped off with this homemade poppy seed dressing. I use this sweet concoction to drizzle over fruit salads with strawberries, grapes, oranges and bananas ... or over spinach and toasted pecans.-Deborah Amrine, Fort Myers, Florida
Provided by Taste of Home
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first six ingredients. Slowly whisk in oil. Cover and refrigerate. Serve with fruit.
Nutrition Facts : Calories 187 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 6g carbohydrate (6g sugars, Fiber 0 fiber), Protein 0 protein.
Tips:
- Choose fresh, ripe fruit for the best flavor.
- Use a variety of fruits to create a colorful and flavorful salad.
- If you are using fruit that browns easily, such as apples or bananas, toss them with a little lemon juice to prevent them from browning.
- Make the poppy seed dressing ahead of time so that it has time to chill and develop flavor.
- If you don't have any poppy seeds, you can substitute sesame seeds or chopped nuts.
- Serve the salad immediately after dressing it, or the fruit will start to wilt.
Conclusion:
Fruit with poppy seed dressing is a refreshing and delicious salad that is perfect for any occasion. It is a great way to use up fresh fruit and is a healthy and flavorful addition to any meal. The poppy seed dressing is a simple but flavorful dressing that complements the fruit perfectly. Whether you are looking for a light lunch or a refreshing side dish, fruit with poppy seed dressing is a great choice.
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