Best 3 Garden Vegetable Rice Recipes
Are you a passionate foodie looking for a delectable and nutritious recipe to tantalize your taste buds? Garden vegetable rice might just be the perfect dish to satisfy your cravings. This culinary masterpiece combines the vibrant colors, textures, and flavors of fresh garden vegetables with the wholesome goodness of fluffy rice. With its delightful medley of crunchy carrots, crisp bell peppers, succulent tomatoes, tender green beans, and earthy mushrooms, garden vegetable rice promises an explosion of flavors in every bite. It's a versatile dish that can be enjoyed as a main course or as a side dish, and its vibrant appearance makes it a feast for the eyes as well as the palate.
Let's cook with our recipes!
GARDEN VEGETABLE RICE SOUP
"Cooking with vegetables seems quick and healthy. This meatless soup makes a great dinner with a salad or slice of bread." Jennifer Black - San Jose, California
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- In a large saucepan, cook garlic in oil for 1 minute. Stir in rice; cook and stir for 1 minute. Add the broth, peppers, carrots and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. , Stir in zucchini and tomatoes; cook for 3 minutes. Cool. Transfer to freezer containers. May be frozen for up to 3 months., To serve immediately, cook soup 3-5 minutes longer or until zucchini is tender., To use frozen soup: Thaw soup in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.
Nutrition Facts : Calories 87 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 753mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
DIJON CHICKEN, RICE AND GARDEN VEGETABLE FOIL PACKS
Garlic and Dijon mustard bring tons of flavor to boneless skinless chicken breasts, which are tucked into foil packs along with rosemary, rice and fresh veggies before being grilled (or baked!) for a dinner that's as tasty as it is easy to clean up.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- Pour broth in 4-cup glass measuring cup. Add rice and rosemary; stir and let stand about 8 minutes or until most of liquid is absorbed.
- In small bowl, stir together mustard, 2 tablespoons of the olive oil, the garlic, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Set aside.
- In large bowl, mix zucchini, carrots, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Divide rice mixture among foil sheets. Brush both sides of chicken with Dijon mixture; place 1 on top of each mound of rice. Divide vegetables among foil sheets, placing them next to chicken breasts.
- For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 18 to 20 minutes, rotating packets one-half turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
- Place packets on plates. Cut large X across top of each packet; carefully fold back foil.
Nutrition Facts : Calories 530, Carbohydrate 50 g, Cholesterol 100 mg, Fat 2 1/2, Fiber 3 g, Protein 43 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 5 g, TransFat 0 g
GARDEN VEGETABLE RICE
It only takes 15 minutes to serve your family this simple and delicious dish. Add pimentos or roasted red peppers to make it truly special.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- In a large saucepan, heat all ingredients together over medium-high until heated through. Serve while hot.
Nutrition Facts : Calories 194.2 calories, Carbohydrate 18.2 g, Cholesterol 43.3 mg, Fat 5.4 g, Fiber 0.5 g, Protein 17.4 g, SaturatedFat 1.2 g, Sodium 632.4 mg, Sugar 0.4 g
Tips:
- For the best results, use fresh vegetables. If you don't have fresh vegetables on hand, frozen vegetables can also be used.
- Feel free to experiment with different types of vegetables. Some other good options include broccoli, Brussels sprouts, and zucchini.
- If you want a spicier dish, add a pinch of cayenne pepper or red pepper flakes to the rice.
- If you don't have a steamer basket, you can also use a colander set over a pot of boiling water.
- Be careful not to overcook the rice. It should be cooked through, but still have a slight bite to it.
Conclusion:
Garden vegetable rice is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. It's packed with fresh vegetables and is a great way to get your daily dose of fruits and vegetables. The dish is also relatively easy to make, and it can be tailored to your own taste preferences. Whether you like your rice spicy or mild, with a variety of vegetables or just a few, there's a garden vegetable rice recipe out there for you.
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