Best 5 Garlic Grilled Teriyaki Chicken With Vegetables Recipes
Are you looking for an appetizing and hassle-free way to cook a delicious garlic grilled teriyaki chicken with vegetables? Look no further! This article presents a delectable recipe that combines the savory flavors of garlic, teriyaki sauce, and assorted vegetables into a succulent and wholesome meal. With this recipe, you can prepare an impressive main course that pleases both your palate and health-conscious preferences.
Check out the recipes below so you can choose the best recipe for yourself!
TERIYAKI CHICKEN AND VEGETABLES
Smart ingredients, including packaged coleslaw and pasta mixes, make it easy to serve up a colorful combo in just 30 minutes. A refreshing orange teriyaki sauce gives this chicken a lively Asian flavor and such a pretty glisten. -Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine 1 tablespoon cornstarch, orange juice and teriyaki sauce; set aside., Flatten chicken slightly. Place salt and remaining cornstarch in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. In a large skillet over medium heat, cook chicken in batches in 2 tablespoons oil for 5-6 minutes on each side or until chicken juices run clear. Remove and keep warm., In the same skillet, saute squash and onion in remaining oil for 2 minutes. Add coleslaw mix; saute 1 minute longer or until vegetables are crisp-tender. Stir juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened., Add chicken to skillet; heat through. Meanwhile, prepare rice pilaf according to package directions. Serve with chicken mixture.
Nutrition Facts : Calories 574 calories, Fat 16g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 1707mg sodium, Carbohydrate 62g carbohydrate (14g sugars, Fiber 5g fiber), Protein 44g protein.
EASY GRILLED CHICKEN TERIYAKI
Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!
Provided by prissycat
Categories World Cuisine Recipes Asian
Time P1DT30m
Yield 4
Number Of Ingredients 5
Steps:
- Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.
- Preheat grill for high heat.
- Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.
Nutrition Facts : Calories 240 calories, Carbohydrate 16.6 g, Cholesterol 67.2 mg, Fat 7.5 g, Fiber 0.1 g, Protein 25.2 g, SaturatedFat 1.4 g, Sodium 691 mg, Sugar 11.4 g
TERIYAKI GRILLED VEGETABLES
This recipe takes advantage of ready-made teriyaki glaze and assorted vegetables. Feel free to adjust vegetables to suit your preference.
Provided by thedailygourmet
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine mushrooms, onion, zucchini, yellow squash, and bell peppers in a large bowl. Add teriyaki, garlic, and ground pepper. Toss to thoroughly coat vegetables with the sauce; be gentle with the onion to keep it intact.
- Place vegetables on the grill and cook, turning once, until vegetables begin to soften, 5 to 10 minutes.
Nutrition Facts : Calories 74.3 calories, Carbohydrate 15.2 g, Fat 0.3 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 929.7 mg, Sugar 7.3 g
GARLIC GRILLED TERIYAKI CHICKEN WITH VEGETABLES
This is hands-down one of my absolute favorite dishes! You can use a different marinade or dressing if you like, but I love the teriyaki. Also, you can add pineapple chunks, grape tomatoes...the possibilities are endless. If you love garlic as much as I do, you will LOVE cutting into your chicken and getting a great burst of garlic flavor!!! Don't worry about it being overpowering, as the garlic mellows as it cooks. I like to serve this with a rice side dish. YUMMY!!! Cook time will vary depending on your grill.
Provided by Manda
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place cut vegetables onto skewers in random order (you may use more or less of any particular veggie; I LOVE the onions!) Brush evenly with teriyaki marinade; sprinkle with salt, pepper and garlic powder and set aside.
- Make about 5 slits in each chicken breast and stuff a clove of garlic inside each slit (large cloves cut in half lengthwise).
- Brush chicken with teriyaki marinade and sprinkle both sides with salt, pepper, and garlic powder.
- Place vegetables and chicken on foil-covered grill at medium heat; turn every few minutes.
- When veggies are cooked through and a little blackened, remove from grill and brush with additional marinade.
- When chicken is cooked through and no longer pink, remove from grill and brush with additional marinade.
TERIYAKI GRILLED CHICKEN
I have been making this version of Teriyaki Chicken for years. It is great both indoors and out. We like this with Wild Rice and either stir fried vegetables or plain old green beans. Prep/Cook times does NOT include brine or marinade times.
Provided by CindiJ
Categories Chicken Breast
Time 24m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Brine chicken in your favorite brining recipe for up to 4 hours. Rinse and pat dry. Place in glass dish and cover with Teriyaki sauce. Cover and let marinade for 1 hour.
- Meanwhile, in small saucepan combine reserved pineapple juice, dry ginger, dry mustard, fresh ginger, garlic powder, brown sugar, soy and teriyaki sauces. Bring to a low boil and let cook approximately 5-8 minutes. Remove from heat and set aside.
- Cook chicken on hot grill. Turn once and then brush with cooked sauce. Cooking time varies per the size of the chicken breasts. Continue to baste with sauce.
- When chicken is almost done, add onion & pineapple slices. Brush with cooked sauce just till heated through.
- Remove from grill and serve hot.
Nutrition Facts : Calories 331.1, Fat 2.3, SaturatedFat 0.5, Cholesterol 68.4, Sodium 2699.8, Carbohydrate 45.8, Fiber 3.7, Sugar 32.6, Protein 33.8
Tips:
- To make sure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- If you don't have a meat thermometer, you can also check that the chicken is cooked by cutting into it and making sure the juices run clear.
- If you don't have teriyaki sauce, you can make your own by mixing together soy sauce, brown sugar, ginger, and garlic.
- You can use any vegetables that you like in this recipe. Some good options include broccoli, carrots, bell peppers, and onions.
- If you want to make this recipe ahead of time, you can marinate the chicken in the teriyaki sauce for up to 24 hours before grilling.
- You can also grill the chicken and vegetables separately and then combine them before serving.
Conclusion:
This Garlic Grilled Teriyaki Chicken with Vegetables recipe is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is tender and flavorful, and the vegetables are roasted to perfection. This recipe is also easy to make, and it can be tailored to your own preferences. So next time you're looking for a quick and easy meal, give this recipe a try!
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