Best 4 Garlicky Chicken And Sprout Kebabs Recipes
Are you searching for an easy and delectable dish that combines the vibrant flavors of garlic, tender chicken, and crisp sprouts? Look no further than our guide to creating the ultimate garlicky chicken and sprout kebabs. With just a few simple steps, you can enjoy this flavorful dish that's perfect for any occasion.
Let's cook with our recipes!
GARLIC CHICKEN KABOBS
Tender and moist, these grilled kabobs from Sheri Jean Waked are extra special when served with her garlic dipping sauce. "This is a lighter version of a dish my Lebanese mother-in-law taught me to make," she writes from Loveland, Ohio. "I reduced the amount of oil and substituted yogurt for mayonnaise."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Add cilantro and coriander; crush together. Add the yogurt, lemon juice and oil; mix well. Pour into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours., For dipping sauce, place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Mix in oil. Stir in yogurt. Cover and refrigerate until serving., Drain and discard marinade. Thread chicken on eight metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes until juices run clear, turning occasionally.
Nutrition Facts : Calories 186 calories, Fat 6g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 246mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
GARLICKY CHICKEN DINNER
Flavorful bone-in chicken is enhanced by herbs, lemon and hearty vegetables in this savory meal-in-one entree. -Shannon Norris, Cudahy, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. In a large bowl, combine potatoes, carrots, onion, oil, garlic, 1 teaspoon thyme, 3/4 teaspoon salt and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining thyme, salt and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Top with lemon slices. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.
Nutrition Facts : Calories 264 calories, Fat 12g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 548mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
LEMON GARLIC CHICKEN KEBABS
Gorgeous sticky, garlicky chicken kebabs perfect for the barbeque!
Provided by primrosey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h25m
Yield 4
Number Of Ingredients 6
Steps:
- Combine butter, lemon juice, lemon zest, brown sugar, and garlic in a bowl. Add chicken and marinate for at least 1 hour.
- Preheat grill for high heat.
- Remove chicken from the marinade and shake off excess. Thread onto skewers.
- Lightly oil the grill grate. Arrange skewers on the prepared grill. Cook 15 to 20 minutes, turning occasionally, until chicken juices run clear.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 6.6 g, Cholesterol 97.7 mg, Fat 14.4 g, Fiber 1.3 g, Protein 25 g, SaturatedFat 8.1 g, Sodium 142.1 mg, Sugar 3.3 g
GARLICKY CHICKEN AND SPROUT KEBABS
This is an excelllent summer BBQ recipe. I love Brussels sprouts, and they have such a wonderful taste when grilled. This recipe can also be made with beef. I also like to add cubed green pepper and fresh mushrooms to the skewers...Ohhh, can't wait to fire up that grill!!:)
Provided by Manda
Categories Chicken
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook sprouts, covered, in boiling salted water until tender (about 8-10 min.) Cut onion into wedges.
- Combine garlic, dressing and soy sauce.
- Marinate chicken, sprouts, and onion in Italian dressing mixture 1-2 hours.
- Thread on skewers, alternating ingredients.
- Sprinkle skewers with salt and pepper.
- Broil/grill 3-4 inches from heat until chicken is cooked through (approx 8-10 minutes).
Tips:
- To make the chicken kebabs more flavorful, marinate them in a mixture of olive oil, garlic, lemon juice, and herbs for at least 30 minutes before cooking.
- If you don't have bamboo skewers, you can use metal skewers or even wooden toothpicks to assemble the kebabs.
- Cook the kebabs over medium heat to prevent them from burning. You can cook them on a grill, in a grill pan, or even in the oven.
- Serve the kebabs with a dipping sauce, such as tzatziki sauce or hummus. You can also serve them with a side of rice, roasted vegetables, or a salad.
Conclusion:
Garlicky chicken and sprout kebabs are a delicious and easy-to-make dish that is perfect for a summer cookout or party. They are also a great way to get your kids to eat their vegetables. With a few simple ingredients and a little bit of time, you can create a flavorful and healthy meal that the whole family will enjoy.
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