Best 2 Ginger Garlic Fish In Parchment Recipes

Ginger garlic fish in parchment is a healthy and flavorful dish that is easy to make. This cooking method helps to retain the moisture and nutrients of the fish, while the ginger and garlic add a delicious flavor. Parchment paper also makes for easy cleanup! With just a few simple ingredients and steps, you can create a delicious and impressive meal that is perfect for any occasion.

Here are our top 2 tried and tested recipes!

FISH IN PARCHMENT WITH CITRUS REDUCTION

Fish in Parchment with Citrus Reduction image

Provided by Martie Duncan, Food Network Star Season 8 Finalist

Categories main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

2 lemons
2 limes
6 fish fillets or steaks, preferably grouper
3 teaspoons chopped fresh flat-leaf parsley
1 clove garlic, minced
3 teaspoons olive oil
Salt and ground pepper
1 teaspoon sherry vinegar
1 teaspoon honey

Steps:

Preheat the oven to 425 degrees F.
Zest half a lemon. Juice the lemon and 1 lime. Slice the remaining lemon and lime into very thin slices.
Place a few lemon and lime slices in the center of each parchment square. Place a fish fillet on top. (The citrus will help to keep the fish from burning on the bottom.)
In a bowl, whisk together the olive oil, 1 teaspoon salt, 1/2 teaspoon pepper and 1 teaspoon each lemon and lime juices, and drizzle over the fish. Top each piece of fish with a few slices of lemon and lime. Tightly fold the parchment paper into packages and make sure they are sealed well.
Put the packages on a baking sheet and bake for 10 to 12 minutes, depending on the thickness of the fish. Put the remaining citrus juices in a saucepan and bring to a boil over medium heat. Reduce by half, stirring frequently. Add the sherry vinegar, honey and 1 teaspoon salt.
Mix the parsley, garlic and lemon zest together with a slight pinch of salt and pepper for the garnish.
Place each parchment packet on a plate with a rim. Carefully tear or cut open the parchment packets and drizzle the fish with a teaspoon of the citrus reduction and garnish with the parsley and lemon zest mixture.

Nutrition Facts : Calories 197, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 63 milligrams, Sodium 226 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 34 grams, Sugar 1 grams

GINGER SALMON IN PARCHMENT

Ginger Salmon in Parchment image

Fish and veggies cooked in a packet, incredibly simple. Adapted from "Living the G.I.Diet". Use foil if you don't have parchment. Use other fish fillets, like tilapia, snapper, or halibut. You could also cook the packets on a grill.

Provided by zeldaz51

Categories Weeknight

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups shredded napa cabbage
1 cup red bell pepper, thinly sliced
1 cup snow peas, halved
4 salmon fillets, 4 to 5 ounces each skin removed
1/4 cup reduced sodium soy sauce
2 scallions, sliced
1 tablespoon grated fresh ginger
1 garlic clove, minced
1 teaspoon toasted sesame oil
1/4 teaspoon ground black pepper

Steps:

Preheat the oven to 400 degrees Fahrenheit.
Cut four large pieces of parchment paper and fold them in half, then unfold them and set aside.
Combine the vegetables in a large bowl, then divide them evenly on one side of the fold of each piece of parchment paper. Place the salmon fillets on top of the vegetables.
In a small bowl, whisk together the soy sauce, scallions, ginger, garlic, sesame oil, and black pepper. Drizzle over the fish and vegetables. Fold the empty half of the parchment over the other half and fold the edges to seal. Place the packets on a large baking sheet and bake 20 minutes.

Nutrition Facts : Calories 461.3, Fat 15.5, SaturatedFat 2.8, Cholesterol 146.3, Sodium 780.6, Carbohydrate 9.1, Fiber 2.7, Sugar 4.1, Protein 68.2

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid any mishaps.
Choose the right fish: Not all fish are created equal. For this recipe, you'll want to choose a fish that is firm and flaky, such as salmon, cod, or halibut.
Don't overcook the fish: Fish cooks quickly, so it's important to keep an eye on it to prevent it from overcooking. The best way to tell if the fish is done is to insert a fork into the thickest part of the fish. If the fork comes out easily, the fish is done.
Use fresh herbs and spices: Fresh herbs and spices will give your fish a more flavorful taste. If you don't have any fresh herbs on hand, you can use dried herbs, but be sure to use half the amount.
Serve immediately: Fish is best served immediately after it is cooked. This will help you enjoy the fish at its best.

Conclusion:

Ginger garlic fish in parchment is a healthy and delicious dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make this dish a perfect meal that your family and friends will love.