Best 20 Grape Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

In the realm of culinary delights, grape salad stands out as an enchanting symphony of flavors, textures, and visual appeal. Its essence lies in the harmonious blend of sweet, tangy, and refreshing notes, complemented by a chorus of textures that dance on the palate. Whether served as a light and refreshing appetizer, a vibrant side dish, or an elegant dessert, grape salad captivates hearts and taste buds alike. Embark on this culinary journey as we explore the art of crafting the perfect grape salad, delving into a world of flavors and textures that will leave you breathless.

Here are our top 20 tried and tested recipes!

CREAMY GRAPE SALAD



Creamy Grape Salad image

Everyone raves when I bring this refreshing, creamy grape salad to potlucks. For a special finishing touch, sprinkle it with brown sugar and pecans. -Marge Elling, Jenison, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 24 servings.

Number Of Ingredients 8

1 package (8 ounces) cream cheese, softened
1 cup sour cream
1/3 cup sugar
2 teaspoons vanilla extract
2 pounds seedless red grapes
2 pounds seedless green grapes
3 tablespoons brown sugar
3 tablespoons chopped pecans

Steps:

  • In a large bowl, beat the cream cheese, sour cream, sugar and vanilla until blended. Add grapes and toss to coat. , Transfer to a serving bowl. Cover and refrigerate until serving. Sprinkle with brown sugar and pecans just before serving.

Nutrition Facts : Calories 131 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 35mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 1g fiber), Protein 2g protein.

GREEN GRAPE SALAD



Green Grape Salad image

This is a wonderful dessert salad that never failed to be a hit. Made the day before the brown sugar makes the sauce taste like caramel. You can use less brown sugar, if you wish.

Provided by NFOSSAZ

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

4 pounds seedless green grapes
1 (8 ounce) package cream cheese
1 (8 ounce) container sour cream
½ cup white sugar
1 teaspoon vanilla extract
4 ounces chopped pecans
2 tablespoons brown sugar

Steps:

  • Wash and dry grapes. In a large bowl, mix together the cream cheese, sour cream, sugar and vanilla. Add grapes and mix until evenly incorporated. Sprinkle with brown sugar and pecans, mix again and refrigerate until serving.

Nutrition Facts : Calories 479.2 calories, Carbohydrate 60.1 g, Cholesterol 43.3 mg, Fat 27.1 g, Fiber 3.6 g, Protein 5.8 g, SaturatedFat 11.2 g, Sodium 103.5 mg, Sugar 54.6 g

CURRIED CHICKEN AND GRAPE SALAD



Curried Chicken and Grape Salad image

This deli favorite is easy to make; just add curry and lemon juice to mayonnaise, then blend with cooked chicken, grapes, and crunchy celery.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 5

Number Of Ingredients 9

1/2 cup mayonnaise or salad dressing
2 tablespoons lemon juice
2 to 3 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups diced deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1 cup thinly sliced celery
1 cup seedless red grapes, halved
3 tablespoons slivered almonds, toasted

Steps:

  • In large bowl, stir dressing ingredients until well mixed.
  • Fold in chicken, celery and grapes. Sprinkle with almonds.

Nutrition Facts : Calories 270, Carbohydrate 11 g, Cholesterol 80 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving (1 Cup), Sodium 860 mg, Sugar 8 g, TransFat 0 g

CURRIED CASHEW, PEAR, AND GRAPE SALAD



Curried Cashew, Pear, and Grape Salad image

Whenever I make this salad for guests, I'm always asked for the recipe and my family always requests this. We call it 'The Good Salad.'

Provided by CHRISTYG

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 16

¾ cup cashew halves
4 slices bacon, coarsely chopped
1 tablespoon melted butter
1 teaspoon chopped fresh rosemary
1 teaspoon curry powder
1 tablespoon brown sugar
½ teaspoon kosher salt
½ teaspoon cayenne pepper
3 tablespoons white wine vinegar
3 tablespoons Dijon mustard
2 tablespoons honey
½ cup olive oil
salt and black pepper to taste
1 (10 ounce) package mixed salad greens
½ medium Bosc pear, thinly sliced
½ cup halved seedless red grapes

Steps:

  • In a large, dry skillet over medium-high heat, toast cashews until golden brown, about 5 minutes. Remove cashews to a dish to cool slightly.
  • Return skillet to medium-high heat, cook bacon strips until crisp on both sides, about 7 minutes. Remove bacon with a slotted spoon, and soak up grease with a paper towel. Coarsely chop bacon, and set aside.
  • In a medium bowl, stir together butter, rosemary, curry powder, brown sugar, salt, cayenne pepper, and toasted cashews. Set aside.
  • In a small bowl, stir together white wine vinegar, mustard, and honey. Slowly whisk in olive oil, and sprinkle with salt and pepper to taste.
  • In a large salad bowl, toss dressing with greens, pear slices, grapes, and bacon, and sprinkle with nut mixture.

Nutrition Facts : Calories 371.5 calories, Carbohydrate 21.4 g, Cholesterol 11.7 mg, Fat 30.7 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 6.2 g, Sodium 623.9 mg, Sugar 12.7 g

EASY GRAPE SALAD



Easy Grape Salad image

This salad is so easy to make and every time I take it to a potluck I get asked for the recipe!

Provided by With Imagination

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 5

1 pound seedless green grapes
1 pound seedless red grapes
1 (8 ounce) package cream cheese, softened
1 (7 ounce) jar marshmallow creme
1 (6 ounce) package slivered almonds

Steps:

  • Wash grapes in a colander under running water, and remove all stems. Place in a large bowl.
  • In a separate bowl, stir together the cream cheese and marshmallow creme until smooth and creamy. Pour the mixture over the grapes. Using a rubber spatula or large serving spoon, fold the mixture into the grapes until well coated. Fold in the almonds.
  • This salad may be served immediately, or covered and refrigerated for 1 hour to set slightly, and to allow flavors to blend.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 44.4 g, Cholesterol 30.8 mg, Fat 21.2 g, Fiber 3.1 g, Protein 7.4 g, SaturatedFat 7.1 g, Sodium 107.1 mg, Sugar 31.4 g

APPLE GRAPE SALAD



Apple Grape Salad image

I've made this recipe featuring apples and grapes for special dinners all through my 46 married years, and it's always been a hit. My sister worked for a farm wife during the late '30s and early '40s, and she got this recipe from her. It's especially delicious when the apples are freshly picked, and it adds wonderful color to any table! -Kathryn Booher, Laguna Hills, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 9

1-1/2 cups sugar
1/2 cup all-purpose flour
1-1/2 cups cold water
1 teaspoon butter
1 teaspoon vanilla extract
6 cups cubed apples
2 cups halved red seedless grapes
1 cup diced celery
1 cup walnut halves

Steps:

  • In a large saucepan, combine sugar and flour. Stir in water until smooth; bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in butter and vanilla. Cool to room temperature. , In a large bowl, combine the apples, grapes, celery and walnuts. Add the dressing and toss gently. Refrigerate until serving.

Nutrition Facts : Calories 277 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 16mg sodium, Carbohydrate 54g carbohydrate (44g sugars, Fiber 3g fiber), Protein 3g protein.

FRESH GRAPE BROCCOLI SALAD



Fresh Grape Broccoli Salad image

Field editor Lavonne Hartel of Williston, North Dakota chuckles as she relates, "Our nephew recently told me this salad is his favorite, but the first time he ate it at my house, he thought I was cleaning out the refrigerator!"

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 15 servings.

Number Of Ingredients 10

6 cups fresh broccoli florets
6 green onions, sliced
1 cup diced celery
1 cup green grapes
1 cup seedless red grapes
1 cup mayonnaise
1/3 cup sugar
1 tablespoon cider vinegar
1/2 pound bacon strips, cooked and crumbled
1 cup slivered almonds, toasted

Steps:

  • In a large salad bowl, combine broccoli, onions, celery and grapes. In another bowl, whisk mayonnaise, sugar and vinegar; pour over broccoli mixture; toss to coat. Cover and refrigerate until serving. Stir in bacon and almonds just before serving.

Nutrition Facts : Calories 221 calories, Fat 18g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 176mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.

FLUFFY GREEN GRAPE SALAD



Fluffy Green Grape Salad image

I received this recipe from a cousin-in-law at a family reunion. Since then, I've brought it to many gatherings myself. We also like to eat it as a dessert.-Kelli Giffen, Barrie, Ontario

Provided by Taste of Home

Categories     Desserts     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 4

2 cans (8 ounces each) crushed pineapple, undrained
1 package (3.4 ounces) instant pistachio pudding mix
1 carton (12 ounces) frozen whipped topping, thawed
2 cups halved green grapes

Steps:

  • In a large bowl, combine the pineapple and pudding mix; mix well. Cover and refrigerate for 10 minutes. Fold in the whipped topping and grapes. Refrigerate until serving.

Nutrition Facts : Calories 160 calories, Fat 5g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 25g carbohydrate (23g sugars, Fiber 1g fiber), Protein 0 protein.

GRILLED CHICKEN SALAD WITH APRICOT GLAZE, HOMEMADE MUSTARD VINAIGRETTE AND GRAPE SALAD



Grilled Chicken Salad with Apricot Glaze, Homemade Mustard Vinaigrette and Grape Salad image

Provided by Bobby Flay

Time 45m

Yield 4 servings

Number Of Ingredients 20

1/4 cup chardonnay vinegar
1 tablespoon Dijon mustard
1 tablespoon whole grain mustard
Salt and freshly ground black pepper
1/3 cup extra-virgin olive oil, plus more if needed
3 Fresno chiles
Canola oil
Salt and freshly ground black pepper
2 cups green seedless grapes, roughly chopped
2 cups red seedless grapes, roughly chopped
2 to 3 tablespoons chardonnay vinegar
2 to 3 tablespoons extra-virgin olive oil
3/4 cup apricot jam
3 tablespoons chardonnay vinegar
4 (6-ounce) boneless, skinless chicken breasts, pounded thin
Canola oil
Salt and freshly ground black pepper
1/4 cup roughly chopped fresh thyme
1 bunch watercress, for serving
1/2 cup sliced skin-on almonds, lightly toasted, for serving

Steps:

  • For the vinaigrette: Whisk the vinegar, the mustards and salt and pepper, to taste, in a bowl. Slowly whisk in about the olive oil and until emulsified. Taste; whisk in a few more tablespoons olive oil, if desired.
  • For the grape salad: Prepare the grill for direct grilling.
  • Brush the chiles with oil and season with salt and pepper. Grill until charred on all sides. Remove to a bowl, cover and let steam for 15 minutes. Remove the skins and coarsely chop. Transfer to a bowl and add the grapes, chardonnay vinegar and olive oil. Season with salt and pepper.
  • For the chicken: Whisk together the apricot jam and vinegar. Season with salt and 1/4 teaspoon black pepper.
  • Brush the chicken on both sides with oil and sprinkle with salt and pepper. Grill until the first side is golden brown, about 2 1/2 minutes. Turn, brush with the glaze and sprinkle on the thyme. Cook until just cooked through, another 2 to 3 minutes. Remove to a serving platter.
  • To serve, top with the grape salad, then the watercress and finally the almonds. Drizzle with the vinaigrette.

BROCCOLI GRAPE SALAD



Broccoli Grape Salad image

I got this recipe from one of my close friends. She made this for one of our cookouts at Mineral Lake and everyone just fell in love with it. We all had to have the recipe and so I wanted to share it with everyone too. Noone would think that grapes would go with broccoli but it sure does. The dressing really sets off the salad. Hope you enjoy it as much as we do.

Provided by Marsha D.

Categories     Fruit

Time 15m

Yield 10 serving(s)

Number Of Ingredients 10

3 lbs fresh broccoli
1 red onion, chopped
1 lb bacon, cooked and chopped
1/4 cup sunflower seeds
1/2 cup raisins
1/2 lb green grape, sliced in half
1/2 lb red grapes, sliced in half
1 cup mayonnaise
1/2 cup sugar
2 tablespoons apple cider vinegar

Steps:

  • Mix together broccoli,red onion,green and red grapes and rasins and set aside.
  • Mix together in a separate bowl mayonnaise,sugar and apple cider vinegar.
  • Add bacon and sunflower seeds just before serving.
  • Than add the dressing mix and stir to coat salad well.
  • NOTE: You may want to make two batches of the salad dressing depending on how much you like over your salads.
  • Chill the lefted overs if you have any lefted.

SUMMER CASHEW CHICKEN GRAPE PASTA SALAD



Summer Cashew Chicken Grape Pasta Salad image

On many hot summer days, I can't face eating a hot meal. This salad makes a very satisfying meal without overheating the house or me! If I can't stomach the thought of cooking chicken myself for fear of heating up the house on a hot summer day, I just pick up a rotisserie chicken from my local grocer or I pick up grilled cooked chicken from Costco. With pre-cooked chicken, this recipe couldn't be easier to prepare! I've served this many times to rave reviews. I got this recipe from my mother-in-law. It's a dish she picks up from her local deli on a regular basis. If you make it at home, it's much cheaper than the deli!

Provided by Northern Cook

Categories     One Dish Meal

Time 15m

Yield 8 1 Cup servings, 6-8 serving(s)

Number Of Ingredients 10

1 lb cooked chicken (poached, grilled, rotisserie, doesn't matter, just cooked)
1 lb pasta (macaroni, rigatoni, use your favorite, just not spaghett)
1/2 lb green seedless grape, washed and cut in half
1/2 lb red seedless grapes, washed and cut in half
1/2 teaspoon Lawry's Seasoned Salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 cups mayonnaise (I use Hellman's Light Mayonnaise)
1 (9 1/4 ounce) can cashew halves, and pieces (I buy Planter's salted)
2 tablespoons milk (optional, also may want to add more depending on how long the salad has been in the refrigerator)

Steps:

  • Boil 1 lb. of pasta - al dente - according to package directions (I use rigatoni). Drain after cooking and let cool.
  • While the pasta is boiling, wash and halve the grapes.
  • Dice the cooked chicken into bite sized pieces.
  • In a large bowl or serving platter, combine the cooled, drained pasta with the grapes and diced chicken. Stir in the mayonnaise. I start with one cup of mayo and add more as needed. Really, just add as much as you personally like - it may be more or less than 2 cups.
  • Stir in the Lawry's seasoning salt, onion powder and garlic powder. Again, add to your liking. You may want more or less than 1/2 teaspoon of any of these - - it's your choice, go with what you like. Frequent sampling at this point will help you decide what your preference will be so grab a fork and start sampling!
  • If the salad is too thick and rich for your liking, stir in a couple tablespoons milk to thin it out. This part is optional.
  • This salad is always much better the next day after the flavors have had a chance to meld. This is when I usually add milk to loosen it up a bit.
  • Before serving, plate or dish up the salad and sprinkle cashew pieces on top of individual servings. DO NOT put the cashew pieces on the entire salad and refrigerate - - this will cause the cashew pieces to become soft and rubbery and nobody wants that! I just set the can of cashews on the table and let guests help themselves.
  • Sit back and enjoy your sweat free cold summer salad!

ARUGULA, GRAPE, AND ALMOND SALAD WITH SABA VINAIGRETTE



Arugula, Grape, and Almond Salad with Saba Vinaigrette image

Provided by Suzanne Goin

Categories     Salad     Side     Thanksgiving     Vegetarian     Almond     Arugula     Fall     Healthy     Low Cholesterol     Grape     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 to 10 servings

Number Of Ingredients 11

1/2 pound seedless red or purple grapes
1 tablespoon minced shallot
1 tablespoon (or more) Sherry vinegar
1/4 teaspoon kosher salt plus more for seasoning
1/4 cup extra-virgin olive oil
1 tablespoon saba or aged balsamic vinegar plus more for drizzling
Freshly ground black pepper
1/2 pound arugula (about 8 cups)
1/4 pound Roncal, Manchego, or Pecorino cheese, shaved with a peeler
3/4 cup salted, roasted Marcona almonds, coarsely chopped
Ingredient info: Saba is available at specialty foods stores and ilmercatoitaliano.net. Marcona almonds can be found at natural and specialty foods stores and latienda.com.

Steps:

  • Finely chop 7 grapes; transfer to a small bowl. Cut remaining grapes in half; transfer to another small bowl and set aside. Using a fork, mash chopped grapes in bowl into a purée. Stir in shallot, 1 tablespoon Sherry vinegar, and 1/4 teaspoon salt and let sit for 5 minutes. Whisk in oil and 1 tablespoon saba. Season vinaigrette to taste with salt, pepper, and more Sherry vinegar, if desired. DO AHEAD: Vinaigrette and halved grapes can be prepared 8 hours ahead. Cover and chill vinaigrette and grapes separately. Bring vinaigrette to room temperature and rewhisk before continuing.
  • Combine arugula and halved grapes in a large bowl; drizzle with vinaigrette and season with salt and pepper. Toss salad to coat. Arrange salad on chilled dinner plates, dividing evenly. Scatter cheese and almonds over. Drizzle salads with more saba.

MELON AND GRAPE SALAD



Melon and Grape Salad image

Fruit salad is a cheery way to round out a potluck. This one-with an easy and refreshing citrus dressing, makes a nice addition to any buffet. -Mary Etta Buran, Olmsted Township, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 54 servings (about 1 cup each).

Number Of Ingredients 9

1 medium-large watermelon, cut into cubes or balls
3 honeydew melons, cut into cubes orballs
3 cantaloupe melons, cut into cubes or balls
1-1/2 pounds seedless green grapes
1-1/2 pounds seedless red grapes
3 cups sugar
1/3 cup lemon juice
1/3 cup lime juice
1/3 cup orange juice

Steps:

  • Combine melons and grapes. Combine sugar and juices; our over fruit and toss to coat. Cover and chill for 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 30g carbohydrate (28g sugars, Fiber 1g fiber), Protein 1g protein.

CHICKEN, GRAPE, AND RICE SALAD



Chicken, Grape, and Rice Salad image

My neighbor made this for a picnic forever ago, and it is super easy to make. Easy to change it your own liking. Sometimes the onions can be too strong, so you may want to test before adding too many.

Provided by Tara

Categories     Salad     Grains     Rice Salad Recipes

Time 1h40m

Yield 6

Number Of Ingredients 8

1 ⅔ cups water
1 tablespoon margarine
1 (5 ounce) package long grain and wild rice mix (such as Mahatma®)
4 cooked chicken breast halves, chopped
½ red onion, chopped, or to taste
1 ½ cups seedless red grapes, quartered
½ cup cashews
¾ cup mayonnaise

Steps:

  • Bring water and margarine to a boil in a saucepan; reduce heat to low and stir in long grain and wild rice mix. Cover and simmer until rice is tender, about 25 minutes. Fluff with fork and allow rice mix to cool thoroughly.
  • Mix cooled rice mix with chicken, red onion, grapes, cashews, and mayonnaise. Serve immediately or chill before serving.

Nutrition Facts : Calories 448.7 calories, Carbohydrate 25.2 g, Cholesterol 42.3 mg, Fat 32.5 g, Fiber 2 g, Protein 16.4 g, SaturatedFat 5.6 g, Sodium 281.2 mg, Sugar 8.4 g

AUNT NANCY'S GRAPE SALAD



Aunt Nancy's Grape Salad image

A light refreshing salad for hot summer days, super simple and only 3 ingredients! Always a hit.

Provided by Nancy The Blonde

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 3

1 (8 ounce) container frozen whipped topping, thawed
1 (6 ounce) tub whipped cream cheese
2 cups halved seedless red grapes

Steps:

  • In a medium bowl, blend together the frozen whipped topping and cream cheese. Fold in grapes. Serve immediately, or chill for 30 minutes. This is pretty garnished with a small bunch of red grapes.

Nutrition Facts : Calories 178.3 calories, Carbohydrate 14.6 g, Cholesterol 20.3 mg, Fat 13.4 g, Fiber 0.4 g, Protein 1.6 g, SaturatedFat 9.7 g, Sodium 99.1 mg, Sugar 14.2 g

ASPARAGUS AND GRAPE TOMATO SALAD



Asparagus and Grape Tomato Salad image

This colorful, light salad was a hit at our church's cooking club. It's easy to assemble and delicious, too. -Dorothy Buhr, Ogden, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

1 pound fresh asparagus, cut into 1-inch lengths
1 small zucchini, halved and sliced
1 cup grape or cherry tomatoes
1/4 cup sliced green onions
1/4 cup minced fresh parsley
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 garlic clove, minced
1/4 teaspoon seasoned salt
1/4 teaspoon Dijon mustard
1/4 cup shredded Parmesan cheese, optional
2 tablespoons sunflower kernels, toasted, optional

Steps:

  • Place the asparagus and zucchini in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Rinse in cold water., In a large bowl, combine the asparagus, zucchini, tomatoes, onions and parsley. , Whisk the oil, vinegar, garlic, seasoned salt and mustard; pour over asparagus mixture and toss to coat. Sprinkle with cheese and sunflower kernels if desired.

Nutrition Facts : Calories 81 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

GRAPE SALAD WITH A TWIST



Grape Salad With a Twist image

The twist is butterfinger candy bars! I received this recipe from a coworker after she brought it to a potluck. And WOW, the flavor is unbelievable. Thanks Wendy H!

Provided by picklzon2

Categories     Dessert

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

2 cups red seedless grapes
2 cups green seedless grapes
8 ounces cream cheese
8 ounces sour cream
1/2 cup sugar
4 butterfinger candy bars, crushed
1/4-1/2 cup pecans, crushed

Steps:

  • Wash grapes.
  • Cream together cream cheese, sour cream and sugar then fold in the grapes.
  • Put mixture into a 9 X 13 dish.
  • Sprinkle top with crushed butterfingers then top off with crushed pecans.
  • Press and Chill.

Nutrition Facts : Calories 277.7, Fat 15.9, SaturatedFat 8, Cholesterol 31.2, Sodium 123.8, Carbohydrate 33.7, Fiber 1.1, Sugar 26.7, Protein 3.2

GRAPE BROCCOLI SALAD



Grape Broccoli Salad image

This tempting toss-up of vegetables, fruit and a sweet tangy dressing is a tasty alternative to pasta salads. "My sister's husband needs to watch what he eats, so she's a great source of healthy recipes like this one," says Peggy Cathey of McKinney, Texas.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 9

1 cup fresh broccoli florets
3/4 cup halved seedless red grapes
1/3 cup chopped celery
1/3 cup chopped green onions
1/3 cup sliced water chestnuts
1/4 cup raisins
1/2 cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
1 teaspoon honey

Steps:

  • In a large bowl, combine the broccoli, grapes, celery, onions, water chestnuts and raisins. In a small bowl, combine the yogurt, mayonnaise and honey. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 129 calories, Fat 4g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 127mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

DILLED SHRIMP AND GRAPE SALAD



Dilled Shrimp and Grape Salad image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 13

1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper, ground
1/4 cup olive oil
2 tablespoons dill, fresh chopped
6 cups baby lettuce mix, loosely packed
1 cucumber, seeded, sliced into 1/2 moons
1 cup seedless green grapes, picked from stem and rinsed
8 oz. wt. (about 1 1/4 cups) salad shrimp
Dressing from above
1/4 cup sliced almonds, toasted

Steps:

  • In small bowl, whisk together dressing ingredients until smooth.
  • Place lettuce in bowl, and drizzle or toss with dressing.
  • Then sprinkle with toasted almonds.

NANNY'S GRAPE SALAD



Nanny's Grape Salad image

Beautiful on the table, refreshing side dish or light dessert, perfect for a brunch or wedding or baby shower. For years it has been a must-have tradition at our Thanksgiving dinner. May be served immediately, but best if refrigerated for a few hours or overnight.

Provided by DEERING91

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 5

1 cup chopped pecans
⅓ cup white sugar
1 (8 ounce) package cream cheese, softened
1 teaspoon vanilla extract
2 pounds red seedless grapes

Steps:

  • Place pecans in a skillet over medium-low heat; cook and stir until pecans are toasted and fragrant, 3 to 5 minutes. Remove from heat and pour into a heatproof bowl; stir to prevent nuts from overcooking.
  • Beat sugar, cream cheese, and vanilla extract together with an electric mixer in a bowl until smooth. Fold in pecans and grapes. Stir gently until grapes are coated.

Nutrition Facts : Calories 306.3 calories, Carbohydrate 31.2 g, Cholesterol 30.8 mg, Fat 20.2 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 7.2 g, Sodium 85.2 mg, Sugar 28 g

Tips:

  • Use different varieties of grapes for a more flavorful salad. Consider using seedless grapes for convenience.
  • Choose ripe, firm grapes. Avoid grapes that are bruised or have soft spots.
  • Wash the grapes thoroughly before using them.
  • If desired, peel the grapes before adding them to the salad. This is not necessary, but it will make the salad easier to eat.
  • Cut the grapes into bite-sized pieces.
  • Add other fruits, nuts, or cheese to the salad for a more complex flavor.
  • Dress the salad with a light vinaigrette or yogurt dressing.
  • Serve the salad immediately, or chill it for later.

Conclusion:

Grape salad is a refreshing and healthy side dish or snack. It is easy to make and can be customized to your liking. With its sweet and tangy flavor, grape salad is a summer staple that everyone will enjoy.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #desserts     #salads     #fruit     #easy     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #3-steps-or-less

Related Topics