Best 7 Grapefruit Fennel Salad With Mint Vinaigrette Recipes

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Grapefruit fennel salad with mint vinaigrette is a refreshing and delicious dish that is perfect for a light lunch or a side dish. With its vibrant colors and zesty flavors, this salad is sure to be a hit at your next gathering. The combination of sweet grapefruit, crisp fennel, and aromatic mint creates a delightful taste experience. The mint vinaigrette adds a tangy and herbaceous touch that ties all the flavors together. Whether you're looking for a healthy and flavorful salad or a dish to impress your guests, grapefruit fennel salad with mint vinaigrette is the perfect choice.

Check out the recipes below so you can choose the best recipe for yourself!

GRAPEFRUIT & FENNEL SALAD WITH MINT VINAIGRETTE



Grapefruit & Fennel Salad with Mint Vinaigrette image

My dad has a red grapefruit tree and shares his crop with me. I toss the grapefruit with onion, fennel and mint for a fresh, fabulous salad. -Catherine Wilkinson, Dewey, Arizona

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 medium red grapefruit
1 medium fennel bulb, halved and thinly sliced
1/4 cup thinly sliced red onion
VINAIGRETTE:
3 tablespoons fresh mint leaves
2 tablespoons sherry vinegar
1-1/2 teaspoons honey
1/8 teaspoon salt
1/8 teaspoon coarsely ground pepper
2 tablespoons olive oil

Steps:

  • Cut a thin slice from the top and bottom of the grapefruit; stand grapefruit upright on a cutting board. With a knife, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit. Arrange fennel, grapefruit and onion on a serving platter., Place mint, vinegar, honey, salt and pepper in a small food processor; cover and process until mint is finely chopped. While processing, gradually add oil in a steady stream. Drizzle over salad.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 107mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

GRAPEFRUIT SALAD WITH HONEY-MINT DRESSING



Grapefruit Salad with Honey-Mint Dressing image

"Honey and fresh mint elevate grapefruit into a second-helping-worthy dish."

Provided by Bobby Flay

Time 15m

Yield 4 servings

Number Of Ingredients 4

2 white grapefruits
2 ruby red grapefruits
2 tablespoons clover honey
2 tablespoons finely chopped fresh mint

Steps:

  • Segment the grapefruits: Slice off the top and bottom of each grapefruit, stand the fruit on a cut side and slice away the peel, pith and a sliver of flesh. Working over a bowl and holding the fruit in one hand, run a paring knife between each segment and the membrane to free the segments. Collect the segments in a bowl. Squeeze the membranes over the bowl to remove as much juice as possible, then discard the membranes. Set a strainer over a large liquid measuring cup and dump the segments into the strainer. Reserve 1 cup juice.
  • Whisk the honey and mint into the reserved grapefruit juice. Arrange the grapefruit segments on a platter or in a shallow bowl and drizzle with the dressing.

GRAPEFRUIT-MINT SALAD



Grapefruit-Mint Salad image

Provided by Bobby Flay

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Using a sharp chef's knife, cut away the peel and white parts from 3 red grapefruits, then cut between the membranes to remove the segments. Squeeze the membranes over a bowl to extract the juice.
  • Whisk 2 tablespoons clover honey and 2 tablespoons finely chopped fresh mint into the juice. Arrange the grapefruit segments on a platter and drizzle with the dressing.

Nutrition Facts : Calories 122 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 1 milligrams, Carbohydrate 33 grams, Fiber 9 grams, Protein 2 grams, Sugar 23 grams

PINK GRAPEFRUIT, FENNEL, AND PARMESAN SALAD



Pink Grapefruit, Fennel, and Parmesan Salad image

Categories     Salad     Cheese     Citrus     Vegetable     No-Cook     Vegetarian     Quick & Easy     Vinegar     Grapefruit     Fennel     Winter     Endive     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

1 1/2 tablespoons Champagne vinegar
1/2 teaspoon honey
1/4 cup extra-virgin olive oil
2 heads of Belgian endive, halved lengthwise, cut lengthwise into thin strips
1 head of butter lettuce, leaves torn
1 cup thinly sliced fresh fennel bulb
3 small pink grapefruits, sectioned
1 ounce Parmesan cheese, shaved with vegetable peeler

Steps:

  • Whisk vinegar and honey in large bowl to blend. Whisk in olive oil; season dressing to taste with salt and pepper. Add endive, butter lettuce, and fennel to bowl; toss to coat. Top salad with grapefruit sections, then Parmesan cheese, and serve.

FRESH HERB, GRAPEFRUIT, AND FENNEL SALAD



Fresh Herb, Grapefruit, and Fennel Salad image

Provided by Gabrielle Hamilton

Categories     Salad     Herb     Appetizer     Side     Christmas     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Grapefruit     Mint     Fennel     Healthy     Low Cholesterol     Vegan     Christmas Eve     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 6

1 large ruby-red grapefruit or 3 blood oranges
2 small fresh fennel bulbs, trimmed, halved vertically, sliced paper-thin
1 cup fresh Italian parsley leaves
1/4 cup fresh mint leaves
Extra-virgin olive oil
Sea salt flakes

Steps:

  • Cut off top and bottom ends of grapefruit. Stand on 1 flat side. Starting at top of fruit, cut off all peel and white pith, following curve of fruit. Working over bowl, cut between membranes, releasing segments; squeeze any juice into bowl. Transfer segments to another bowl. DO AHEAD: Can be made 1 day ahead. Cover juice and segments separately and chill.
  • Combine fennel and herbs in large bowl. Cut grapefruit segments into 1/3- to 1/2-inch cubes. Add to bowl with fennel and toss to coat. Arrange salad on platter. Drizzle lightly with oil, then grapefruit juice, if desired. Sprinkle with sea salt flakes and serve.

RED GRAPEFRUIT AND FENNEL SALAD



Red Grapefruit and Fennel Salad image

Top this red-grapefruit-and-fennel salad with a citrus-based dressing, such as Green Herb Sauce or Creamy Lemon Buttermilk Vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

3 ruby-red grapefruit
1/4 teaspoon whole fennel seeds
1 teaspoon honey
1/2 teaspoon Dijon mustard
Salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 small red onion
1 small fennel bulb
8 ounces baby spinach or watercress

Steps:

  • Using a paring knife, remove peel, pith, and outer membranes from 2 grapefruit. Slice into 1/4-inch rounds; set aside. Squeeze juice from remaining grapefruit, and set aside.
  • Place fennel seeds in a skillet over medium-high heat. Cook until golden brown and fragrant, about 3 minutes. Transfer to a spice grinder, and grind until very fine.
  • Place ground seeds in a bowl; add 1/4 cup grapefruit juice, honey, and mustard. Season with salt and pepper. Whisk to combine, slowly adding olive oil. Set dressing aside.
  • Using a mandoline or sharp knife, slice onion into thin rounds; place in a bowl. Pour remaining grapefruit juice over onions; toss.
  • Cut fennel in half lengthwise; remove core. Using mandoline, slice fennel. Drain onions; place in a large bowl. Add fennel, spinach, and grapefruit rounds. Toss with dressing.

Nutrition Facts : Calories 86 g, Fat 3 g, Fiber 3 g, Protein 2 g

GRAPEFRUIT AND MINT VINAIGRETTE



Grapefruit and Mint Vinaigrette image

Use this tangy vinaigrette to dress up a simple green salad made with spinach, arugula, or mesclun.

Provided by Martha Stewart

Categories     Quick & Easy Recipes

Yield Makes about 1 cup

Number Of Ingredients 6

1/2 cup extra-virgin olive oil
1/2 cup fresh ruby-red grapefruit juice
2 tablespoons white-wine vinegar
2 tablespoons finely chopped fresh mint, plus 1 tablespoon whole leaves
1 teaspoon sugar
1 teaspoon coarse salt

Steps:

  • Whisk all ingredients together in a small bowl. Let stand 10 minutes.

Nutrition Facts : Calories 129 g, Fat 14 g, Sodium 291 g

Tips:

  • Use a variety of grapefruit. The article recommends using a combination of pink and white grapefruit, which provides a balance of tartness and sweetness.
  • Choose ripe grapefruit. Look for fruit that is heavy for its size and has a smooth, unblemished rind.
  • Segment the grapefruit carefully. Use a sharp knife to cut around the segments, following the natural curve of the fruit.
  • Make sure the fennel is thinly sliced. This will help it to soften and absorb the flavors of the dressing.
  • Use fresh mint in the vinaigrette. Mint has a bright, refreshing flavor that pairs well with the grapefruit and fennel.
  • Taste the dressing before serving. Adjust the seasonings to your liking, adding more salt, pepper, or honey as needed.

Conclusion:

This grapefruit fennel salad with mint vinaigrette is a light, refreshing, and flavorful dish that is perfect for a summer meal. The combination of tart grapefruit, sweet fennel, and minty vinaigrette is sure to please your taste buds. This salad is also a good source of vitamins and minerals, making it a healthy choice for you and your family.

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