Best 6 Green Bean Salad With Cilantro And Soy Glazed Almonds Recipes
Green bean salad with cilantro and soy glazed almonds is a vibrant and flavorful dish that combines the crunchiness of green beans, the freshness of cilantro, and the savory sweetness of soy glazed almonds. This salad is perfect for a light lunch or as a side dish for dinner. It is also a great way to use up any leftover green beans you may have. With just a few simple ingredients and easy steps, you can create a delicious and healthy salad that will impress your friends and family.
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GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS
Categories Salad Ginger Herb Nut Picnic Low Fat Quick & Easy High Fiber Almond Green Bean Summer Chill Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.)
- Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.
GREEN BEAN-CITRUS SALAD WITH ALMONDS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 6 minutes. Drain, rinse under cold water and blot dry with paper towels. (You can refrigerate the green beans, covered, for up to 4 hours.)
- Whisk the lime juice, orange juice, vinegar, mustard and honey in a large bowl. Slowly add the olive oil, whisking constantly, until the dressing is emulsified. Add the green beans, orange and grapefruit segments, cilantro, red onion and jalapeno; toss to combine. Season with salt and pepper; sprinkle with the almonds.
GREEN BEAN SALAD WITH CILANTRO AND SOY GLAZED ALMONDS
Make and share this Green Bean Salad With Cilantro and Soy Glazed Almonds recipe from Food.com.
Provided by Mizzy
Categories Beans
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.).
- Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.
Nutrition Facts : Calories 122.8, Fat 8.1, SaturatedFat 0.8, Sodium 184.9, Carbohydrate 11, Fiber 5.1, Sugar 2.2, Protein 4.4
GREEN BEAN SALAD WITH ALMONDS
This simple yet flavorful side is sure to be the highlight of any meal. But be warned: The tamari almonds are so delicious you may need to make extra for snacking.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly.
- Prepare a large bowl of ice water. In a large pot of boiling salted water, cook beans until crisp-tender, about 8 to 10 minutes.
- Drain the beans and transfer to the bowl of ice water. Remove green beans and drain well.
- In a large bowl, combine the sesame oil, vinegar, garlic, ginger, and remaining 1 tablespoon of tamari. Add the drained green beans and toss to coat. Garnish with roasted almonds and fresh cilantro, if desired. Serve immediately, while warm.
Nutrition Facts : Calories 150 g, Fat 11 g, Protein 5 g
GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS RECIPE
Provided by á-726
Number Of Ingredients 9
Steps:
- Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.) Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve. *** I had to chop almonds in food processor. They hardened in pan with soy sauce.
ALMOND GREEN BEAN SALAD
Make and share this Almond Green Bean Salad recipe from Food.com.
Provided by Mami J
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring 2 in of water to a boil in a large skillet. Add green beans and cook 5 minutes or until crisp tender. Immediately drain and rinse under cold water.
- In a large salad bowl, toss beans with tomatoes, onions, vinegar, oil, salt and pepper.
- Line serving plates with lettuce leaves and top with green bean mixture, top with almonds.
Nutrition Facts : Calories 113.1, Fat 7.5, SaturatedFat 0.8, Sodium 7.5, Carbohydrate 10.4, Fiber 4.4, Sugar 3.1, Protein 3.6
Tips:
- Use fresh green beans for the best flavor and texture.
- Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their鮮豔 and crisp texture.
- Make sure the soy sauce, honey, and rice vinegar are well combined before glazing the almonds.
- Toast the almonds in a single layer in a preheated oven for 10-12 minutes, stirring occasionally, until they are golden brown and fragrant.
- Toss the green beans, almonds, cilantro, and scallions together in a large bowl before serving.
- Drizzle the salad with the remaining soy-honey-rice vinegar dressing and sesame oil before serving.
Conclusion:
This green bean salad is a delicious and healthy side dish that is perfect for any occasion. It is made with fresh green beans, soy-glazed almonds, cilantro, and scallions, and is dressed with a tangy soy-honey-rice vinegar dressing. The salad is light and refreshing, and the combination of flavors and textures is sure to please everyone at your table.
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