Best 7 Green Beans With Tahini And Garlic Recipes

BLISTERED GREEN BEANS WITH TAHINI

Steps:

• Make the tahini sauce: Whisk 2 tablespoons warm water, the tahini, lemon zest and lemon juice, 1/4 teaspoon salt and a few grinds of pepper in a small bowl until smooth. (It will look curdled and broken at first but keep whisking.)
• Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add half of the green beans and cook, stirring occasionally, until they start browning, 6 minutes. Increase the heat to medium high and cook until wrinkled and blistered in spots, 4 to 6 more minutes. Add 2 teaspoons garlic, 1/2 teaspoon each rosemary and salt and cook, stirring, until the garlic is golden, 1 minute. Transfer the green beans to a platter; wipe out the pan and repeat with the remaining 2 tablespoons vegetable oil, green beans, garlic, rosemary and 1/2 teaspoon salt.
• Before serving, drizzle the green beans with the tahini sauce. Sprinkle with the parsley and grate some more lemon zest on top.

GREEN BEANS WITH MAGIC SAUCE

Steps:

• Add olive oil to a large saucepan over medium heat. Add green beans and saute, until just tender, about 3 minutes. Season lightly with salt to taste and remove from heat.
• Add soy sauce, tahini, honey, sesame oil, red pepper and garlic to a small bowl and mix until thoroughly combined. Drizzle mixture over beans and lightly toss to combine. Plate and serve.

GREEN BEANS WITH TOFU AND TAHINI DRESSING

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 5 to 7 minutes. Drain, allow to cool slightly, and slice on the diagonal. Transfer to a bowl.
• Mash tofu with a fork as much as possible. Mix in tahini and miso paste. Season with soy sauce, sugar, and salt. Blend with an immersion blender until it is the consistency of yogurt.
• Pour dressing over green beans and mix to combine.

GARLIC GREEN BEANS

Steps:

• In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.

FRESH GREEN BEANS & GARLIC

Steps:

• In a Dutch oven, heat oil and butter over medium-high heat. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender., Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic.

GREEN BEANS WITH TAHINI AND GARLIC

Steps:

• Cut beans 1 inch long.
• Steam until crisp and tender, about 6-8 minutes.
• Heat oil in a skillet on medium heat and add mustard seeds.
• When they pop, turn heat low and add garlic and ginger.
• Add rest of ingredients.
• Mix well and heat through.
• Serve warm, not hot.

GREEN BEANS WITH PARMESAN AND GARLIC

Steps:

• "Snap" and remove the "strings" from the beans.
• Combine the beans with enough water to cover in a saucepan.
• Bring to a boil; reduce heat, cover and simmer for 6 to 8 minutes or until "tender-crisp.".
• Drain and plunge the beans into a large bowl of ice water to immediately stop the cooking; drain.
• In a large skillet, heat the olive oil to medium heat and saute the garlic, with the salt and pepper.
• Add the lemon juice, beans and mix well.
• Saute until all is heated through.
• Before serving, sprinkle with the parmesan cheese.