Green beans, yogurt, and dill come together to create a delectable medley of flavors in this delightful dish. A vibrant summer platter, green beans with yogurt and dill, is a testament to the harmonious union of fresh, crisp green beans, creamy yogurt, and aromatic dill. Whether served as a refreshing side dish or a light and satisfying main course, this dish is a symphony of simplicity and flavor that appeals to all palates. With minimal ingredients and a preparation process that is as uncomplicated as it is swift, this recipe is a celebration of the bounty of summer produce and the culinary artistry that can be achieved with a few carefully chosen components.
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GREEN BEANS WITH DILL CREAM SAUCE
You can make the lightly flavored dill sauce for this quick, dressed-up side while the frozen beans are cooking. It's different and delicious with a variety of entrees. -Joan Airey, Rivers, Manitoba.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Cook beans according to package directions. Meanwhile, in a small skillet, saute onion in butter until tender. Stir in flour until blended; gradually add broth. , Stir in the vinegar, salt, dill and pepper. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat. Stir in sour cream; heat through (do not boil). Drain beans; serve with sauce.
Nutrition Facts : Calories 59 calories, Fat 2g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 283mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEANS WITH DILL
Steamed green beans served with a button of butter make for a perfectly acceptable side dish, but if you're looking to elevate the green bean to company-worthy status (with almost no more effort), here's your recipe. Just blanch the beans for a few minutes, toss with butter, chopped fresh dill and a grind or two of black pepper.
Provided by Amanda Hesser
Categories easy, quick, vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Fill a pot with water. Season with salt so that you can taste it. Bring to a boil.
- Plunge beans into water. Cook 2 to 3 minutes or until just tender but still quite firm. If you're using green beans, it will take a minute or so longer. Drain. Return beans to pot. Add butter, stir in 2 tablespoons dill and season with pepper.
- Stir and toss beans in pot over low heat, until butter is melted. Taste a bean and season with salt and more pepper, or dill, if desired.
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 6 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 4 grams, Sodium 167 milligrams, Sugar 2 grams, TransFat 0 grams
MIXED GREENS WITH YOGURT DRESSING AND DILL
A couple tablespoons of yogurt miraculously transform a basic vinaigrette recipe into a new creamy dressing.
Provided by Mina Stone
Categories Bon Appétit Salad Summer Yogurt Dill Salad Dressing Sesame
Yield 4 servings
Number Of Ingredients 6
Steps:
- Whisk vinaigrette and yogurt in a large bowl. Add greens, dill, and sesame seeds and toss to coat; season salad with salt and pepper.
ROASTED GREEN BEANS WITH DILL VINAIGRETTE
This recipe is irresistible! I have had this and only this for dinner on several occasions. Enjoy! Save time by purchasing beans already trimmed. I usually double the recipe as the beans do shrink a bit when roasted.
Provided by Annexa
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Combine the green beans in a large bowl with 1 tablespoon olive oil and the coarse salt; toss to coat.
- Roast the green beans in the preheated oven until cooked through, about 20 minutes.
- Whisk 1 tablespoon of olive oil, red wine vinegar, Dijon mustard, sugar, dill, and pepper together in a bowl; drizzle over the roasted green beans to serve.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 18.4 g, Fat 7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 351.7 mg, Sugar 4.2 g
GREEN BEANS WITH YOGURT AND DILL
Make and share this Green Beans With Yogurt and Dill recipe from Food.com.
Provided by susie cooks
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat.
- Add the onion and salt and pepper and cook until the onion starts to wilt, about 5 minutes.
- Add the green beans and half the dill and 1 cup of water.
- Lower heat to simmer and cover and cook till tender, about 20-25 minutes.
- Uncover and raise heat so excess liquid evaporates.
- Add lemon juice, stir.
- Taste and adjust seasoning.
- Remove from heat and stir in yogurt.
- Garnish with the reaining dill.
Nutrition Facts : Calories 223.1, Fat 15.7, SaturatedFat 3.2, Cholesterol 8, Sodium 41.4, Carbohydrate 18.4, Fiber 6.2, Sugar 6.6, Protein 5.5
DILLED GREEN BEANS
Serve these beans on the side of a meal that you feel might need a little pick me up.
Provided by CHRISTYJ
Categories Side Dish Vegetables Green Beans
Yield 5
Number Of Ingredients 11
Steps:
- Bring 2 quarts of water to boil. Add green beans and boil for 5 minutes or until beans are just tender. Plunge the beans in cold water to set their color, drain well.
- In a large bowl combine salt, mustard seed, dill weed, chiles, dill seed and garlic. Mix. Add cooled beans to the bowl and stir.
- In a small saucepan bring 2 cups water, vinegar, sugar and salt (to taste) to boil. Pour this mixture over the beans and spices. Mix well.
- Chill the beans in an airtight container at least overnight before eating. The beans are best if given a week to marinate refrigerated before eating.
Nutrition Facts : Calories 176.2 calories, Carbohydrate 41.7 g, Fat 0.8 g, Fiber 6.8 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 488.9 mg, Sugar 29.4 g
GREEN BEANS WITH FRESH DILL
A simple and delicious recipe for fresh green beans. I especially love this during the summer months when the green beans are in their peak season.
Provided by - Carla -
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place fresh green beans in a saucepan with vegetable broth and dill.
- Cover; bring to a boil.
- Separate green beans with a fork, reduce heat and simmer for 10 minutes or until tender.
- Drain.
- Stir in butter, adding salt & freshly ground black pepper to taste.
- Serve and enjoy!
Nutrition Facts : Calories 70.9, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 45, Carbohydrate 4.6, Fiber 2.2, Sugar 0.9, Protein 1.2
TOMATO-GREEN BEAN SALAD WITH CHICKPEAS, FETA AND DILL
This is a perfect salad for summer, when the market is chockablock with great produce. Use whatever tomatoes are sweetest, and feel free to add yellow wax beans or romano beans in addition to green beans. If your market has fresh shelling beans, use those instead of chickpeas. Plan ahead to soak dried chickpeas overnight. With a soak, they only take an hour to cook, and taste better than canned ones.
Provided by David Tanis
Categories easy, salads and dressings, vegetables, appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a medium saucepan of water to boil over high heat. Add 1 teaspoon salt, then the green beans. Cook until beans are tender-crisp, about 2 minutes. Transfer beans to a large bowl of cold water. Drain in a colander and blot green beans dry with a kitchen towel.
- Make the dressing: In a small bowl, put lemon juice, vinegar, garlic, a pinch of salt and some black pepper to taste. Whisk in olive oil.
- Make the salad: Add cherry tomatoes, green beans and chickpeas to a large salad bowl, and season with salt and pepper. Add dressing and toss to coat. Add feta and toss once more. Let marinate for 10 to 15 minutes, tossing occasionally.
- To serve, sprinkle generously with dill and oregano.
Tips:
- For the best flavor, use fresh green beans. If using frozen green beans, thaw them completely before cooking.
- To blanch the green beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender-crisp. Immediately transfer the green beans to a bowl of ice water to stop the cooking process.
- To make the yogurt sauce, simply whisk together yogurt, dill, lemon juice, garlic, salt, and pepper. You can also add other herbs or spices to taste, such as mint, parsley, or cumin.
- Serve the green beans with the yogurt sauce immediately, or chill them for later. The green beans can also be served warm or at room temperature.
Conclusion:
Green beans with yogurt and dill is a healthy and delicious side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and calcium. The yogurt sauce is light and tangy, and it perfectly complements the crisp green beans. This dish is sure to be a hit with everyone at your table.
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