Best 2 Grilled Chicken Blueberry Pecan Salad With Honey Mustard Vinaigrette Recipes

If you're searching for a delightful and nutritious meal, look no further than the delectable Grilled Chicken Blueberry Pecan Salad with Honey Mustard Vinaigrette. This salad boasts a delightful fusion of flavors and textures, featuring succulent grilled chicken, sweet blueberries, crunchy pecans, and a tangy honey mustard vinaigrette. It's a perfect dish for a flavorful and refreshing lunch, light dinner, or even a vibrant side dish to complement your main course. Join us on a culinary journey as we uncover the secrets of creating this delightful salad, ensuring you have all the knowledge and inspiration you need to craft this mouthwatering dish in your own kitchen.

Here are our top 2 tried and tested recipes!

GRILLED CHICKEN SALAD WITH BLUEBERRY VINAIGRETTE

Grilled Chicken Salad with Blueberry Vinaigrette image

When it comes to grilled chicken recipes, we love this refreshing salad in the summer. The real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty glass of minted lemonade. -Susan Gauthier, Falmouth, Maine

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
VINAIGRETTE:
1/4 cup olive oil
1/4 cup blueberry preserves
2 tablespoons balsamic vinegar
2 tablespoons maple syrup
1/4 teaspoon ground mustard
1/8 teaspoon salt
Dash pepper
SALADS:
1 package (10 ounces) ready-to-serve salad greens
1 cup fresh blueberries
1/2 cup canned mandarin oranges
1 cup crumbled goat cheese

Steps:

Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving., Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing., Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.

Nutrition Facts : Calories 455 calories, Fat 26g fat (7g saturated fat), Cholesterol 82mg cholesterol, Sodium 460mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 4g fiber), Protein 24g protein.

HONEY MUSTARD VINAIGRETTE

Honey Mustard Vinaigrette image

Provided by Food Network Kitchen

Categories condiment

Time 12m

Number Of Ingredients 7

Ingredients

1 clove garlic, peeled and sliced in half
1 cup olive oil
1 tablespoons Dijon mustard
1 tablespoons honey
3 tablespoons white wine vinegar
Salt
Pepper

Steps:

Rub the sides of a bowl with garlic, then discard. In bowl whisk together mustard, honey and vinegar. While whisking, slowly add olive oil. Season with salt and pepper.

Tips:

For the best flavor, use fresh, ripe blueberries and pecans.
If you don't have a grill, you can cook the chicken in a grill pan over medium heat.
To make the chicken more flavorful, marinate it in the honey mustard vinaigrette for at least 30 minutes before grilling.
If you don't have honey mustard vinaigrette, you can use a store-bought vinaigrette or make your own by whisking together olive oil, vinegar, honey, and Dijon mustard.
To save time, you can use a bag of pre-washed salad greens.
For a more substantial salad, add some cooked quinoa or rice.
This salad is also delicious with grilled salmon or shrimp.

Conclusion:

This grilled chicken blueberry pecan salad with honey mustard vinaigrette is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. So fire up the grill and enjoy!