Best 4 Grilled Chicken Breast With Oriental Marinade Recipes
Grilled chicken breast is a versatile and delicious dish that can be enjoyed in a variety of ways. Whether you're looking for a healthy weeknight meal or a special occasion entrée, grilled chicken breast is sure to please. With the right marinade, you can create a flavorful and juicy chicken breast that will be the star of your meal. In this article, we'll share some of our favorite recipes for grilled chicken breast with oriental marinade. These recipes are sure to tantalize your taste buds and leave you wanting more.
Here are our top 4 tried and tested recipes!
ASIAN GRILLED CHICKEN
Quick and easy Asian marinated chicken thighs! Also great with chicken breast or flank steak. Marinate overnight for best flavor.
Provided by LoreleiLee
Categories World Cuisine Recipes Asian
Time 4h40m
Yield 4
Number Of Ingredients 9
Steps:
- Place the soy sauce, brown sugar, lime juice, orange juice, sweet chili sauce, chili-garlic sauce, garlic, and curry powder in a large plastic zipper bag. Seal and knead the bag with your fingers to mix all the ingredients and dissolve the sugar. Place the chicken thighs into the marinade, squeeze out the air from the bag, zip the bag closed, and refrigerate for 4 hours or overnight.
- Preheat an outdoor grill for medium-low heat; lightly oil the grate.
- Remove the chicken from the bag, pour the excess marinade into a small saucepan, and bring to a full boil for about 1 minute to sterilize the marinade.
- Grill the chicken thighs until they are no longer pink in the middle and show grill marks, about 25 minutes, basting them generously with the sterilized marinade as they grill.
Nutrition Facts : Calories 287.3 calories, Carbohydrate 23.6 g, Cholesterol 71.6 mg, Fat 12 g, Fiber 0.5 g, Protein 20.9 g, SaturatedFat 3.3 g, Sodium 1372.2 mg, Sugar 20.2 g
GRILLED ASIAN CHICKEN
Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad.
Provided by Janet M.
Categories World Cuisine Recipes Asian Chinese
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
- Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
- Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
- Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 10.6 g, Cholesterol 67.2 mg, Fat 7.6 g, Fiber 0.2 g, Protein 25.7 g, SaturatedFat 1.5 g, Sodium 961.3 mg, Sugar 8.9 g
GRILLED CHICKEN BREAST WITH ORIENTAL MARINADE
Make and share this Grilled Chicken Breast With Oriental Marinade recipe from Food.com.
Provided by Ailsa of New Zealand
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the soy sauce and dry mustard powder together in a china or glass container to form a marinade. Add the honey, ginger, onion, garlic and star anise to the soy sauce mixture and leave to stand for at least 8 hours.
- When complate, coat the chicken with the mariande and leave for at least 1 hour, turning occasionally and basting.
- When ready to cook, sprinkle salt and pepper to taste over the chicken and grill or barbeque for 5-6 minutes.
- While the chicken is cooking, put the rest of the marinade in a saucepan and bring to the boil.
- Turn the chicken over and cook for a further 5-6 minutes, basting with the marinade occasionally during the cooking.
- Note: Makes an excellent all-round low-fat marinade for lamb, pork and fish steaks.
Nutrition Facts : Calories 299.4, Fat 17.7, SaturatedFat 4.9, Cholesterol 85, Sodium 1790.5, Carbohydrate 9.5, Fiber 0.9, Sugar 6.1, Protein 25.1
SIMPLE ASIAN MARINADE FOR CHICKEN
My boyfriend came up with an extremely quick and easy marinade to put on chicken fillets to BBQ one day with what we had left in the kitchen. Almost all my friends have asked for the recipe. It is foolproof. You can add anything else you may wish, such as chopped red chillies for colour or sesame seeds.
Provided by Lovetocook in Austr
Categories One Dish Meal
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients together with chicken breasts and marinade for at least one hour. When cooked, throw over sliced green onions for decoration.
Tips:
- Use fresh, high-quality ingredients. This will ensure that your grilled chicken is flavorful and juicy.
- Marinate the chicken for at least 30 minutes, or up to overnight. This will help the flavors to penetrate the meat and make it more tender.
- Preheat your grill to medium-high heat before cooking the chicken. This will help to prevent the chicken from sticking to the grill.
- Cook the chicken for 8-10 minutes per side, or until it is cooked through. Be careful not to overcook the chicken, as this will make it dry and tough.
- Let the chicken rest for 5 minutes before serving. This will allow the juices to redistribute throughout the meat, making it more tender and flavorful.
Conclusion:
Grilled chicken breast with oriental marinade is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. Whether you like your chicken spicy, sweet, or savory, there is an oriental marinade recipe out there that will suit your taste. So next time you are looking for a quick and easy weeknight meal, give grilled chicken breast with oriental marinade a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #condiments-etc #poultry #marinades-and-rubs #chicken #meat
You'll also love