Grilled marinated zucchini is a delicious and healthy dish that is perfect for summer cookouts. The zucchini is marinated in a flavorful mixture of olive oil, lemon juice, garlic, and herbs, then grilled until tender and slightly charred. It's an easy and delicious way to enjoy fresh zucchini, and it can be served as a side dish or main course.
Here are our top 5 tried and tested recipes!
MARINATED AND GRILLED ZUCCHINI AND SUMMER SQUASH
Toss this zucchini and squash on the grill and the flavor intensifies from the heat. This time-saver side dish (less than 30 minutes) is perfect for a no-fuss summer lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Heat grill to medium. In a large bowl, gently toss zucchini, squash, oil, vinegar, and oregano; season with salt and pepper. Working in batches if necessary, lift vegetables from marinade, and grill, covered, turning once, until tender, 6 to 8 minutes. Reserve marinade. (To store, refrigerate vegetables and remaining marinade separately, up to 1 day.) Drizzle grilled vegetables with remaining marinade, and serve.
Nutrition Facts : Calories 199 g, Fat 14 g, Protein 5 g, SaturatedFat 2 g
MARINATED AND GRILLED ZUCCHINI AND SUMMER SQUASH
I saw Giada De Laurentis of Everyday Italian on the Food Network make this the other day and it looks wonderful. I just bought the ingredients today and can't wait to make it.
Provided by Marie
Categories Vegetable
Time 28m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together the vinegar, lemon juice, garlic and thyme in a large bowl.
- Season with salt and pepper and gradually whisk in the olive oil.
- Slice both of the squash diagonally into 1/4" thick slices.
- Spoon 3 tablespoons of the marinade into a small bowl, cover and set aside.
- Add all the squash to the remaining marinade in the large bowl and toss to coat.
- Transfer the mixture to a 13x9 glass baking dish, cover and marinate at room temperature for at least 3 hours.
- Can also be refrigerated for up to one day to marinate.
- Season squash with a little additional salt and pepper and grill on the barbecue or on an indoor grill pan until they are crisp tender and brown, turning occasionally for about 8 minutes.
- Transfer squash to a serving platter and drizzle with the reserved 3 tablespoons of marinade.
- Serve hot or at room temperature.
GRILLED AND MARINATED ZUCCHINI AND YELLOW SQUASH RECIPE
"It's amazing how a quick and simply marinade can change the flavors of zucchini and yellow squash. This lemony-peppery mixture really wakes them up. This may seem to be in reverse order-grill, then marinate-but it's a classic Italian technique that creates great results."-Bobby Flay
Provided by Ceezie
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat grill to high.
- Brush zucchini and yellow squash with 1 tablespoon oil and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill cut side down until light golden brown, 3 to 4 minutes. Flip and continue grilling until just thoroughly cooked, 4 to 5 minutes longer. Remove from grill and cut crosswise into 1/2-inch thick slices.
- Whisk together remaining 1/4 cup oil, lemon juice, lemon rind, red pepper flakes and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Add zucchini, yellow squash and basil; toss to coat. Cover and let sit at room temperature at least 30 minutes and up to 2 hours before serving.
MARINATED GRILLED ZUCCHINI
This is a simple but tasty way to marinate zucchini, leaving it with lots of flavor.
Provided by FILEK
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 34m
Yield 1
Number Of Ingredients 5
Steps:
- Cut zucchini lengthwise into quarters. Cut quarters into lengths that will fit in a resealable sandwich bag. Add Worcestershire sauce, olive oil, soy sauce, and chicken seasoning.
- Let zucchini marinate at room temperature, about 20 minutes.
- Preheat grill for medium heat and lightly oil the grate.
- Remove zucchini from marinade and grill until softened but still firm, 2 to 3 minutes per side.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 13.4 g, Fat 13.8 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 1450.2 mg, Sugar 5.8 g
GRILLED MARINATED ZUCCHINI
Categories Side Marinate Vegetarian Low Cal Zucchini Winter Grill/Barbecue Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 5
Steps:
- In a small bowl whisk together the garlic paste, the lemon juice, the vinegar, and pepper to taste and whisk in the oil. In a shallow baking dish large enough to hold the zucchini in one layer combine the zucchini, halved lengthwise, and the marinade and let the zucchini marinate, covered and chilled, turning them several times, overnight. Grill the zucchini on an oiled rack set 5 to 6 inches over glowing coals for 8 minutes and brush them with some of the marinade. Turn the zucchini, grill them for 6 to 8 minutes, or until they are tender, and transfer them to a work surface. (Alternatively the zucchini may be grilled in a ridged grill pan.) Slice the zucchini diagonally.
Tips:
- Choose the right zucchini: Select small to medium-sized zucchini that are firm and have smooth skin. Avoid any zucchini that are too large or have blemishes.
- Marinate the zucchini: Marinating the zucchini in a flavorful mixture of olive oil, herbs, and spices helps to enhance its taste and keep it moist during grilling.
- Use high heat: Grill the zucchini over high heat to create a nice char and prevent it from becoming mushy.
- Don't overcrowd the grill: Make sure to leave enough space between the zucchini slices on the grill so that they can cook evenly.
- Cook until tender: Zucchini should be grilled until it is tender but still slightly firm. Overcooking will make it mushy.
- Serve immediately: Grilled zucchini is best served immediately after cooking, while it is still hot and flavorful.
Conclusion:
Grilled marinated zucchini is a delicious and healthy side dish that can be enjoyed as part of a summer cookout or as a light lunch or dinner. By following these tips, you can create perfectly grilled zucchini that is tender, flavorful, and sure to impress your taste buds. Experiment with different marinades and grilling techniques to find your favorite way to enjoy this versatile vegetable.
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