Best 8 Grilled Portobello Spinach Salad Recipes

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Grilled portobello spinach salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The portobello mushrooms are grilled until they are tender and juicy, while the spinach is wilted and coated in a flavorful dressing. This salad is also packed with nutrients, such as protein, fiber, vitamins, and minerals. If you are looking for a satisfying and nutritious meal, grilled portobello spinach salad is a great choice.

Here are our top 8 tried and tested recipes!

PORTOBELLO-SPINACH SALAD



Portobello-Spinach Salad image

This salad could make a great entree as well as a side. The combination of the onions and the portobello mushrooms is so delicious, further enhanced by the flavorful dressing.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 14

4-1/2 teaspoons balsamic vinegar
2 tablespoons plus 1-1/2 teaspoons olive oil
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1-1/2 teaspoons Dijon mustard
1 small garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon pepper
SALAD:
1 large portobello mushroom, sliced
1 small onion, thinly sliced
1 tablespoon olive oil
2 cups fresh baby spinach
1/2 cup cherry tomatoes, halved
2 tablespoons crumbled Gorgonzola cheese

Steps:

  • In a small bowl, whisk the first seven ingredients; set aside., In a large skillet, saute mushroom and onion in oil until tender. In a serving bowl, combine the spinach, mushroom mixture and tomatoes. Drizzle with dressing; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 290 calories, Fat 26g fat (5g saturated fat), Cholesterol 6mg cholesterol, Sodium 367mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein.

CATELLI BISTRO GRILLED PORTOBELLO AND SPINACH PASTA SALAD



Catelli Bistro Grilled Portobello and Spinach Pasta Salad image

Simple and sophisticated ingredients come together to make a quick, vegetarian pasta salad that is perfect for weeknight dinners or even casual entertaining.

Provided by Catelli®

Categories     Trusted Brands: Recipes and Tips     Catelli®

Time 1h5m

Yield 6

Number Of Ingredients 18

1 (375 g) package Catelli Bistro® Tri-Colour Penne
1 cup chopped asparagus
3 portobello mushroom caps, gills removed
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon freshly ground pepper
2 cups baby spinach
½ cup thinly sliced red onion
½ cup sliced sun-dried tomatoes, drained (packed in oil)
½ cup crumbled goat cheese
2 tablespoons chopped fresh basil
⅓ cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons lemon juice
½ teaspoon Dijon mustard
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon freshly ground pepper

Steps:

  • Cook pasta according to package directions. Add asparagus in last 3 minutes of cooking time. Drain; transfer to large bowl.
  • Meanwhile, preheat indoor or outdoor grill to medium-high heat. Brush mushroom caps with olive oil; sprinkle with salt and pepper. Grill for about 5 minutes per side or until grill-marked and tender. Remove from grill and slice.
  • Balsamic Vinaigrette: Meanwhile, whisk together olive oil, balsamic vinegar, lemon juice, mustard, garlic, salt and pepper.
  • Add mushrooms, spinach, onion and sun-dried tomatoes to pasta mixture; toss with dressing until evenly coated. Let stand for 30 minutes. Sprinkle with goat cheese and basil.

Nutrition Facts : Calories 446.8 calories, Carbohydrate 53.6 g, Cholesterol 9.2 mg, Fat 20.7 g, Fiber 5.2 g, Protein 14.9 g, SaturatedFat 5 g, Sodium 332 mg, Sugar 7.4 g

GRILLED PORTOBELLO AND MONTRACHET SALAD



Grilled Portobello and Montrachet Salad image

Provided by Food Network

Time 23m

Yield 4 servings

Number Of Ingredients 12

8 ounces Montrachet goat cheese, cut into 4 equal-sized rounds
4 large outer-leaves radicchio
3 medium-sized Portobello mushroom caps, stems and gills removed
2 tablespoons olive oil, plus more for the cheese
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 tablespoons fresh lemon juice
2 tablespoons sherry or red wine vinegar
7 ounces mesclun lettuce mix (about 3 cups)
1/4 cup roasted red pepper strips
1/4 cup shelled walnut halves
1 lemon, cut into wedges

Steps:

  • Preheat an outdoor grill or cast-iron grill pan to medium-high.
  • Working on baking sheet, wrap each round of cheese in a radicchio leaf like an egg roll, and pinch them a little to help it keep their shape. Arrange them on 1 side of the baking sheet.
  • Place the mushroom caps on the other side of the baking sheet; drizzle with the olive oil, and season with salt and pepper. Grill the mushrooms until tender and juicy, turning once, about 6 minutes. Next, lightly drizzle the wrapped goat cheese with oil and grill until slightly charred and warm, turning occasionally, about 1 minute. Immediately remove and slice in half on the diagonal.
  • Slice the grilled mushroom caps into strips and add them to a bowl with the lemon juice and sherry wine vinegar. Toss to combine.
  • In a bowl, toss the lettuce mix with the mushrooms and arrange in 4 bowls. Arrange 2 goat cheese halves in the center of each. Sprinkle each salad with red pepper and walnuts, and serve garnished with lemon wedges.

Nutrition Facts : Calories 349 calorie, Fat 29 grams, SaturatedFat 13 grams, Carbohydrate 9 grams, Fiber 2.5 grams

GRILLED PORTOBELLO MUSHROOMS STACKED WITH FRESH SPINACH AND SHAVED MANCHEGO CHEESE



Grilled Portobello Mushrooms Stacked with Fresh Spinach and Shaved Manchego Cheese image

Provided by Bobby Flay

Categories     main-dish

Time 40m

Yield 4 entree servings

Number Of Ingredients 8

12 medium-sized portobello mushroom caps, wiped clean
2 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 pound baby spinach, washed and dried
4 ounces manchego cheese, thinly sliced into 8 pieces
Sherry Vinaigrette, recipe follows
2 tablespoons finely chopped fresh chives, for garnish, optional

Steps:

  • Heat grill to high. Brush mushroom caps on both sides with oil and season with salt and pepper. Grill, cap side down, until slightly charred, about 4 to 5 minutes. Turn the mushrooms over and continue grilling until just cooked through, about 3 to 4 minutes longer.
  • Stack the ingredients on each of 4 salad plates starting with a mushroom cap, a slice of cheese, some spinach, and a drizzle of Sherry Vinaigrette. Add another mushroom cap, more vinaigrette, spinach, and another slice of cheese. Place a third mushroom cap on top and finish by drizzling with additional vinaigrette and garnishing with chopped chives, if desired.
  • 1 small shallot, finely chopped
  • 1/4 cup sherry vinegar or balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup olive oil
  • Whisk together the shallot, vinegar, mustard, salt, and pepper in a small bowl. Slowly whisk in the oil until emulsified.
  • 1 small shallot, finely chopped
  • 1/4 cup sherry vinegar or balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup olive oil
  • Whisk together the shallot, vinegar, mustard, salt, and pepper in a small bowl. Slowly whisk in the oil until emulsified.

GRILLED PORTOBELLO AND FARRO SALAD



Grilled Portobello and Farro Salad image

Categories     Salad     Mushroom     Vegetarian     Summer     Grill/Barbecue     Vegan     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 12

4 cups water
1 cup farro (spelt)*
12 tablespoons olive oil
1/2 cup chopped fresh parsley
1/4 cup dried currants
4 green onions, sliced
3 tablespoons Champagne vinegar or white wine vinegar
1 shallot, chopped
1 garlic clove, minced
4 large portobello mushrooms, stems removed
1/2 cup chopped toasted cashews
1/4 cup radish sprouts

Steps:

  • Bring 4 cups water and farro to boil in medium saucepan over high heat. Reduce heat to medium-low and simmer until tender, stirring occasionally, about 25 minutes. Drain. Mix farro, 7 tablespoons oil, parsley, currants, onions, vinegar, shallot, and half of garlic in medium bowl. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
  • Prepare barbecue (medium-high heat). Mix remaining 5 tablespoons oil and remaining garlic in small bowl. Brush garlic oil evenly over both sides of mushrooms. Sprinkle with salt and pepper. Grill mushrooms until tender, turning occasionally, about 10 minutes. Place mushrooms, gill side up, on platter. Mix nuts into farro; spoon atop mushrooms. Garnish with sprouts.
  • *Available at some natural foods stores and Italian markets; or it can be ordered from Dean & DeLuca, 800-221-7714.

GRILLED PORTABELLA AND SPINACH SALAD



Grilled Portabella and Spinach Salad image

Make and share this Grilled Portabella and Spinach Salad recipe from Food.com.

Provided by PaulaG

Categories     Spinach

Time 28m

Yield 2 serving(s)

Number Of Ingredients 10

2 portabella mushrooms
4 ounces mozzarella cheese, 1 inch cubes
2 roma tomatoes
3 -4 ounces baby spinach leaves
3 tablespoons fresh basil, coarsly chopped
1 -2 tablespoon olive oil
olive oil
1/8 teaspoon salt, plus
salt
pepper

Steps:

  • Line chilled salad plates with baby spinach.
  • Wash, core and dice tomatoes.
  • Mix the diced tomatoes, cheese and basil.
  • Add 1 to 2 tablespoons of olive oil and 1/8 teaspoon salt, stirring to mix.
  • Allow the tomato mixture to stand at room temperature while grilling mushrooms.
  • Wash portabella mushrooms, remove stem and towel dry.
  • Drizzle lightly with olive on both sides of mushrooms.
  • Sprinkle lightly with salt to taste.
  • Place mushrooms on preheated grill and cook for 2 to 3 minutes each side.
  • Slice mushrooms in 1/4 inch strips and place on top of spinach.
  • Divide tomato mixture evenly among the two plates, add freshly ground pepper to taste.
  • Serve immediately as the warm mushrooms wilt the spinach leaves.

Nutrition Facts : Calories 273.6, Fat 19.9, SaturatedFat 8.5, Cholesterol 44.8, Sodium 542.9, Carbohydrate 9.7, Fiber 3.1, Sugar 3.9, Protein 16.5

GRILLED PORTOBELLOS WITH MOZZARELLA SALAD



Grilled Portobellos with Mozzarella Salad image

These colorful mushrooms are so filling, they're almost a meal in themselves. They can also be served with a small garden salad or as a hearty side dish. -Sarah Vasques, Milford, New Hampshire

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

2 cups grape tomatoes, halved
3 ounces fresh mozzarella cheese, cubed
3 fresh basil leaves, thinly sliced
2 teaspoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
4 large portobello mushrooms (4 to 4-1/2 inches), stems removed
Cooking spray

Steps:

  • In a small bowl, combine the first seven ingredients; cover and chill until serving., Spritz mushrooms with cooking spray. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill mushrooms, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until tender. Spoon 1/2 cup tomato mixture into each mushroom cap.

Nutrition Facts : Calories 133 calories, Fat 8g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

GRILLED PORTOBELLO AND RED BELL PEPPER SALAD WITH ROSEMARY DRESSING



Grilled Portobello and Red Bell Pepper Salad with Rosemary Dressing image

Categories     Salad     Food Processor     Mushroom     Appetizer     Side     Bell Pepper     Summer     Grill/Barbecue     Vegan     Bon Appétit     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 7

7 large portobello mushrooms (about 2 pounds total), stemmed
2/3 cup olive oil
2 large red bell peppers
1 tablespoon red wine vinegar
1 tablespoon chopped fresh rosemary
1 garlic clove, peeled
1 4- to 5-ounce package mixed baby greens

Steps:

  • Prepare barbecue (medium heat). Brush both sides of portobello mushrooms with 1/3 cup olive oil. Place whole mushrooms and whole red bell peppers on grill rack. Grill until mushrooms are tender and bell peppers are blackened on all sides, turning occasionally, about 20 minutes for mushrooms and 25 minutes for bell peppers. Transfer mushrooms to plate. Enclose bell peppers in paper bag. Let stand 10 minutes. Peel and seed peppers. Cut into 1/2-inch-wide strips. Cut mushrooms into 1/2-inch-wide strips. Season mushrooms and peppers to taste with salt and pepper.
  • Combine 1 tablespoon red wine vinegar, chopped fresh rosemary and garlic clove in food processor. With machine running, gradually add remaining 1/3 cup olive oil and process until well blended. Season dressing to taste with salt and pepper.
  • Arrange mixed baby greens on large platter. Top with portobello mushroom strips, then red bell pepper strips. Drizzle dressing over and serve.

Tips:

  • Choose large, firm portobello mushrooms for grilling. Smaller mushrooms will cook too quickly and become tough.
  • Use a grill brush to clean the grates of your grill before cooking the mushrooms.
  • Brush the mushrooms with olive oil before grilling to help prevent them from sticking.
  • Grill the mushrooms over medium-high heat for 5-7 minutes per side, or until they are tender and slightly charred.
  • Let the mushrooms cool slightly before slicing them.
  • Toss the sliced mushrooms with your favorite salad dressing and serve immediately.
  • Grilled portobello mushrooms can also be used as a sandwich topping, wrap filling, or pizza topping.

Conclusion:

Grilled portobello spinach salad is a delicious and healthy meal that is perfect for summer. The grilled mushrooms are packed with flavor and the spinach adds a boost of nutrients. This salad is also very versatile and can be customized to your liking. For example, you can add different vegetables, cheeses, or nuts. You can also use a different type of salad dressing. If you are looking for a quick and easy meal that is also healthy and delicious, then grilled portobello spinach salad is a great option.

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