Grilled portobello spinach salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The portobello mushrooms are grilled until they are tender and juicy, while the spinach is wilted and coated in a flavorful dressing. This salad is also packed with nutrients, such as protein, fiber, vitamins, and minerals. If you are looking for a satisfying and nutritious meal, grilled portobello spinach salad is a great choice.
Here are our top 8 tried and tested recipes!
PORTOBELLO-SPINACH SALAD
This salad could make a great entree as well as a side. The combination of the onions and the portobello mushrooms is so delicious, further enhanced by the flavorful dressing.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the first seven ingredients; set aside., In a large skillet, saute mushroom and onion in oil until tender. In a serving bowl, combine the spinach, mushroom mixture and tomatoes. Drizzle with dressing; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 290 calories, Fat 26g fat (5g saturated fat), Cholesterol 6mg cholesterol, Sodium 367mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein.
CATELLI BISTRO GRILLED PORTOBELLO AND SPINACH PASTA SALAD
Simple and sophisticated ingredients come together to make a quick, vegetarian pasta salad that is perfect for weeknight dinners or even casual entertaining.
Provided by Catelli®
Categories Trusted Brands: Recipes and Tips Catelli®
Time 1h5m
Yield 6
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions. Add asparagus in last 3 minutes of cooking time. Drain; transfer to large bowl.
- Meanwhile, preheat indoor or outdoor grill to medium-high heat. Brush mushroom caps with olive oil; sprinkle with salt and pepper. Grill for about 5 minutes per side or until grill-marked and tender. Remove from grill and slice.
- Balsamic Vinaigrette: Meanwhile, whisk together olive oil, balsamic vinegar, lemon juice, mustard, garlic, salt and pepper.
- Add mushrooms, spinach, onion and sun-dried tomatoes to pasta mixture; toss with dressing until evenly coated. Let stand for 30 minutes. Sprinkle with goat cheese and basil.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 53.6 g, Cholesterol 9.2 mg, Fat 20.7 g, Fiber 5.2 g, Protein 14.9 g, SaturatedFat 5 g, Sodium 332 mg, Sugar 7.4 g
GRILLED PORTOBELLO AND MONTRACHET SALAD
Provided by Food Network
Time 23m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill or cast-iron grill pan to medium-high.
- Working on baking sheet, wrap each round of cheese in a radicchio leaf like an egg roll, and pinch them a little to help it keep their shape. Arrange them on 1 side of the baking sheet.
- Place the mushroom caps on the other side of the baking sheet; drizzle with the olive oil, and season with salt and pepper. Grill the mushrooms until tender and juicy, turning once, about 6 minutes. Next, lightly drizzle the wrapped goat cheese with oil and grill until slightly charred and warm, turning occasionally, about 1 minute. Immediately remove and slice in half on the diagonal.
- Slice the grilled mushroom caps into strips and add them to a bowl with the lemon juice and sherry wine vinegar. Toss to combine.
- In a bowl, toss the lettuce mix with the mushrooms and arrange in 4 bowls. Arrange 2 goat cheese halves in the center of each. Sprinkle each salad with red pepper and walnuts, and serve garnished with lemon wedges.
Nutrition Facts : Calories 349 calorie, Fat 29 grams, SaturatedFat 13 grams, Carbohydrate 9 grams, Fiber 2.5 grams
GRILLED PORTOBELLO MUSHROOMS STACKED WITH FRESH SPINACH AND SHAVED MANCHEGO CHEESE
Provided by Bobby Flay
Categories main-dish
Time 40m
Yield 4 entree servings
Number Of Ingredients 8
Steps:
- Heat grill to high. Brush mushroom caps on both sides with oil and season with salt and pepper. Grill, cap side down, until slightly charred, about 4 to 5 minutes. Turn the mushrooms over and continue grilling until just cooked through, about 3 to 4 minutes longer.
- Stack the ingredients on each of 4 salad plates starting with a mushroom cap, a slice of cheese, some spinach, and a drizzle of Sherry Vinaigrette. Add another mushroom cap, more vinaigrette, spinach, and another slice of cheese. Place a third mushroom cap on top and finish by drizzling with additional vinaigrette and garnishing with chopped chives, if desired.
- 1 small shallot, finely chopped
- 1/4 cup sherry vinegar or balsamic vinegar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup olive oil
- Whisk together the shallot, vinegar, mustard, salt, and pepper in a small bowl. Slowly whisk in the oil until emulsified.
- 1 small shallot, finely chopped
- 1/4 cup sherry vinegar or balsamic vinegar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup olive oil
- Whisk together the shallot, vinegar, mustard, salt, and pepper in a small bowl. Slowly whisk in the oil until emulsified.
GRILLED PORTOBELLO AND FARRO SALAD
Categories Salad Mushroom Vegetarian Summer Grill/Barbecue Vegan Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Bring 4 cups water and farro to boil in medium saucepan over high heat. Reduce heat to medium-low and simmer until tender, stirring occasionally, about 25 minutes. Drain. Mix farro, 7 tablespoons oil, parsley, currants, onions, vinegar, shallot, and half of garlic in medium bowl. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
- Prepare barbecue (medium-high heat). Mix remaining 5 tablespoons oil and remaining garlic in small bowl. Brush garlic oil evenly over both sides of mushrooms. Sprinkle with salt and pepper. Grill mushrooms until tender, turning occasionally, about 10 minutes. Place mushrooms, gill side up, on platter. Mix nuts into farro; spoon atop mushrooms. Garnish with sprouts.
- *Available at some natural foods stores and Italian markets; or it can be ordered from Dean & DeLuca, 800-221-7714.
GRILLED PORTABELLA AND SPINACH SALAD
Make and share this Grilled Portabella and Spinach Salad recipe from Food.com.
Provided by PaulaG
Categories Spinach
Time 28m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Line chilled salad plates with baby spinach.
- Wash, core and dice tomatoes.
- Mix the diced tomatoes, cheese and basil.
- Add 1 to 2 tablespoons of olive oil and 1/8 teaspoon salt, stirring to mix.
- Allow the tomato mixture to stand at room temperature while grilling mushrooms.
- Wash portabella mushrooms, remove stem and towel dry.
- Drizzle lightly with olive on both sides of mushrooms.
- Sprinkle lightly with salt to taste.
- Place mushrooms on preheated grill and cook for 2 to 3 minutes each side.
- Slice mushrooms in 1/4 inch strips and place on top of spinach.
- Divide tomato mixture evenly among the two plates, add freshly ground pepper to taste.
- Serve immediately as the warm mushrooms wilt the spinach leaves.
Nutrition Facts : Calories 273.6, Fat 19.9, SaturatedFat 8.5, Cholesterol 44.8, Sodium 542.9, Carbohydrate 9.7, Fiber 3.1, Sugar 3.9, Protein 16.5
GRILLED PORTOBELLOS WITH MOZZARELLA SALAD
These colorful mushrooms are so filling, they're almost a meal in themselves. They can also be served with a small garden salad or as a hearty side dish. -Sarah Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first seven ingredients; cover and chill until serving., Spritz mushrooms with cooking spray. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill mushrooms, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until tender. Spoon 1/2 cup tomato mixture into each mushroom cap.
Nutrition Facts : Calories 133 calories, Fat 8g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
GRILLED PORTOBELLO AND RED BELL PEPPER SALAD WITH ROSEMARY DRESSING
Categories Salad Food Processor Mushroom Appetizer Side Bell Pepper Summer Grill/Barbecue Vegan Bon Appétit Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium heat). Brush both sides of portobello mushrooms with 1/3 cup olive oil. Place whole mushrooms and whole red bell peppers on grill rack. Grill until mushrooms are tender and bell peppers are blackened on all sides, turning occasionally, about 20 minutes for mushrooms and 25 minutes for bell peppers. Transfer mushrooms to plate. Enclose bell peppers in paper bag. Let stand 10 minutes. Peel and seed peppers. Cut into 1/2-inch-wide strips. Cut mushrooms into 1/2-inch-wide strips. Season mushrooms and peppers to taste with salt and pepper.
- Combine 1 tablespoon red wine vinegar, chopped fresh rosemary and garlic clove in food processor. With machine running, gradually add remaining 1/3 cup olive oil and process until well blended. Season dressing to taste with salt and pepper.
- Arrange mixed baby greens on large platter. Top with portobello mushroom strips, then red bell pepper strips. Drizzle dressing over and serve.
Tips:
- Choose large, firm portobello mushrooms for grilling. Smaller mushrooms will cook too quickly and become tough.
- Use a grill brush to clean the grates of your grill before cooking the mushrooms.
- Brush the mushrooms with olive oil before grilling to help prevent them from sticking.
- Grill the mushrooms over medium-high heat for 5-7 minutes per side, or until they are tender and slightly charred.
- Let the mushrooms cool slightly before slicing them.
- Toss the sliced mushrooms with your favorite salad dressing and serve immediately.
- Grilled portobello mushrooms can also be used as a sandwich topping, wrap filling, or pizza topping.
Conclusion:
Grilled portobello spinach salad is a delicious and healthy meal that is perfect for summer. The grilled mushrooms are packed with flavor and the spinach adds a boost of nutrients. This salad is also very versatile and can be customized to your liking. For example, you can add different vegetables, cheeses, or nuts. You can also use a different type of salad dressing. If you are looking for a quick and easy meal that is also healthy and delicious, then grilled portobello spinach salad is a great option.
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