Grilled salmon salad is a healthy and delicious dish that is perfect for a summer meal. The grilled salmon is flaky and flavorful, and the lime-chile dressing adds a bright and tangy flavor. The salad is also packed with fresh herbs, which add a layer of complexity. This dish is sure to please everyone at your table, and it is also a great way to get your daily dose of omega-3 fatty acids.
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GRILLED SALMON SALAD WITH LIME, CHILES AND HERBS
Made of soft, supple salmon; crisp lettuces and vegetables; and a very savory dressing run through with chiles and lime, this light salad is tangy and full of flavor. The dressing, based on nuoc cham, a traditional Vietnamese dipping sauce, has just enough fish sauce to give it depth and pungency without overpowering the brightness of the lime. You can substitute other fish, or even chicken, for the salmon. Just adjust the grilling time as needed, and toss with the dressing while still warm. Note that if you don't have a grill, you can roast the fish in the oven.
Provided by Melissa Clark
Categories dinner, salads and dressings, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Light the grill for indirect heat, or heat the oven to 450 degrees.
- As the grill or oven heat up, make the dressing: Halve 1 lime, and squeeze its juice into a small bowl. Add the chile slices, half of the sliced shallot (save the rest for serving), the fish sauce and a pinch each salt and sugar. Let sit for 1 minute to dissolve the salt, then whisk in the olive oil. It won't emulsify, so mix again before using.
- Brush the salmon with oil, and place it in a grilling basket if you have one. Cook over the indirect (unlit) side of the grill, for 2 to 5 minutes per side, depending on how hot the grill is and how thick the salmon is. Note that individual fillets will cook faster than a single large piece. Check the salmon often. (Alternatively, roast the salmon on a baking sheet in the oven, until just cooked to taste, 7 to 12 minutes; you don't have to flip it.)
- As the salmon cooks, halve the other lime. Brush the cut sides with olive oil and grill, cut-side down, over direct heat until charred, about 1 minute. If using the oven, throw the halves, cut-side up, on the roasting pan with the salmon. They won't char, but they will cook and mellow in flavor, which is the aim.
- When the salmon is cooked, transfer it to a plate and spoon some dressing over it. Let it cool slightly, then break up the fish into large chunks.
- Place greens, remaining shallots, herbs, and radishes or cucumber, if using, in a large shallow bowl or on a platter, and add a little more of the dressing. Squeeze some of the juice from a charred lime half over it and drizzle with a little olive oil. Toss and taste, adding lime juice, olive oil or salt as needed.
- Top with the salmon chunks and drizzle with more (or all) of the dressing. Serve with the remaining charred lime half on the side for squeezing.
GRILLED CHILI-LIME SALMON
Gently marinate filets in a citrus-and-spice blend for an exciting grilled entrée.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 5
Steps:
- In 1-gallon resealable food-storage plastic bag, mix all ingredients except salmon. Add salmon; seal bag and turn to coat. Let stand at room temperature 30 minutes to marinate, turning bag once or twice.
- Meanwhile, heat gas or charcoal grill. When grill is heated, carefully oil grill rack. Remove salmon from marinade; discard marinade. Place salmon, skin side down, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 10 to 14 minutes, without turning, until fish flakes easily with fork. If desired, garnish with fresh lime slices.
Nutrition Facts : Calories 210, Carbohydrate 0 g, Cholesterol 90 mg, Fat 1/2, Fiber 0 g, Protein 24 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g
LIME-MARINATED GRILLED SALMON
The fresh lime juice and mustard add a nice tang to this moist and flaky grilled salmon. I came up with this marinade after tasting something similar at a friend's house and it is now one of our favorite ways to do fish. You may also use other firm fish steaks instead of salmon; halibut, tuna and swordfish all work well.
Provided by whodunitrdr
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the lime juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl, and pour into a resealable plastic bag. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Preheat an outdoor grill for medium heat, and lightly oil grate. Remove the salmon from marinade, and shake off excess. Discard remaining marinade.
- Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 2.1 g, Cholesterol 83.7 mg, Fat 19.8 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 3.8 g, Sodium 144.1 mg, Sugar 0.3 g
CHILI-LIME GRILLED SALMON
Add a little zip to your menu with these simple seasoned fillets.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. In small bowl, mix all ingredients except salmon and lime wedges. Spread mixture over flesh-side of salmon.
- When grill is heated, place salmon, skin side down, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 18 minutes or until fish flakes easily with fork (do not turn salmon). Serve salmon with lime wedges.
Nutrition Facts : Calories 240, Carbohydrate 2 g, Cholesterol 110 mg, Fiber 0 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 0 g, TransFat 0 g
Tips:
- Select the freshest salmon possible: Fresh salmon will have a vibrant color and a mild, slightly briny smell. Avoid salmon that looks dull or has a strong fishy odor.
- Use a variety of herbs: This recipe calls for cilantro, mint, and basil, but you can use any herbs that you like. Some other good options include parsley, dill, and chives.
- Don't overcook the salmon: Salmon is a delicate fish, so it's important not to overcook it. Cook the salmon until it is just cooked through, but still slightly pink in the center.
- Use a light dressing: A light dressing will allow the flavors of the salmon and herbs to shine through. A simple vinaigrette made with olive oil, lemon juice, and honey is a good option.
- Serve the salad immediately: This salad is best served immediately after it is made. The salmon will start to dry out if it sits for too long.
Conclusion:
This grilled salmon salad with lime, chiles, and herbs is a delicious and healthy meal that is perfect for a summer lunch or dinner. The salmon is grilled to perfection and the salad is packed with fresh, flavorful ingredients. This salad is sure to be a hit with your family and friends.
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