Best 7 Grilled Tuna With Tarragon Mayonnaise Recipes
Elevate your taste buds with a culinary masterpiece: grilled tuna with tarragon mayonnaise, a dish that harmoniously combines succulent tuna, aromatic tarragon, and creamy mayonnaise. Each ingredient plays a symphony of flavors, where the tender and flaky tuna takes center stage, kissed by the smoky embrace of the grill. The tarragon mayonnaise adds a vibrant, herbaceous touch, with a hint of citrus that awakens your palate. As you savor each bite, you'll embark on a journey of culinary delight, where the textures and flavors intertwine to create an unforgettable dining experience.
Here are our top 7 tried and tested recipes!
GRILLED TUNA
Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.
Provided by Gordon Holland
Time 1h16m
Yield 4
Number Of Ingredients 5
Steps:
- Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
- Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
- Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.
Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g
TARRAGON TUNA SALAD
It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. -Billie Moss, Walnut Creek, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.
Nutrition Facts : Calories 151 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 373mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
TARRAGON TUNA STEAKS
Steps:
- In a medium bowl, whisk together olive oil, garlic, tarragon vinegar, dried tarragon and pepper. Place tuna steaks into the mixture. Cover and marinate in the refrigerator at least 4 hours.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Grill tuna steaks 8 to 10 minutes per side, until the tuna flakes easily and is opaque in the center.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 0.6 g, Cholesterol 65.2 mg, Fat 18.5 g, Protein 39.9 g, SaturatedFat 3.5 g, Sodium 67.1 mg
GRILLED TUNA WITH HERBED AïOLI
Serve with: Steamed new potatoes and mixed green salad with a citrus vinaigrette. Dessert: A lemon tart from the bakery.
Categories Fish Herb Low Carb Tuna Summer Grill/Barbecue Bon Appétit
Yield 4 servings
Number Of Ingredients 8
Steps:
- Whisk together first 6 ingredients in shallow dish for marinade. Place mayonnaise in separate small bowl. Whisk in 1 1/2 tablespoons marinade. Set aioli aside.
- Sprinkle fish with salt and pepper. Place fish in marinade in dish, turning to coat evenly. Marinate 1 hour at room temperature, turning fish occasionally.
- Oil grill rack. Prepare barbecue (medium-high heat). Grill fish to desired doneness, about 3 minutes per side for medium. Top fish with aioli and serve.
GRILLED TUNA WITH TARRAGON MAYONNAISE
Steps:
- Whisk 1/4 cup oil, lemon juice, yolks and water in small metal bowl. Set bowl over saucepan of barely simmering water (do not allow bottom of bowl to touch water); whisk constantly until thermometer maintains 140°F for 3 minutes, about 6 minutes total. Transfer to processor. With machine running, very gradually add 1/2 cup oil in thin steady stream (if oil is added too quickly, the mayonnaise will separate and become runny). Mix in chopped tarragon. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
- Prepare barbecue (medium-high heat) or preheat broiler. Drizzle additional oil over fish. Sprinkle with salt and pepper. Grill or broil about 3 minutes per side for medium. Transfer to plates. Top with mayonnaise. Garnish with tarragon sprigs.
GRILLED SALMON WITH TARRAGON MAYONNAISE
I found this in the Sunday Tribune, tried it out last weekend. It turned out wonderful. I have never grilled out so much as I have this summer. Must be all the beautiful weather we've had has forced me out of my hot kitchen into the sunshine. You can use either fresh or frozen Salmon for this recipe.
Provided by litldarlin
Categories < 30 Mins
Time 19m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Thaw fish, if frozen.
- For sauce:.
- In a small bowl combine 1/4 cup mayonnaise, 1/4 cup sliced green onions, 1 tbs lemon juice, and 2 tsp tarragon.
- Cover and chill.
- Tear heavy foil slightly longer than salmon.
- Poke several holes in foil with a fork.
- Spray foil with nonstick coating.
- Place salmon, skin side down, on foil.
- Stir together softened margarine and 1 teaspoon fresh tarragon.
- Spread butter mixture over salmon.
- Place foil with salmon on grill.
- Cover and grill for 4 to 6 minutes until fish begins to flake easily when tested with a fork.
- Serve with sauce.
- If desired, garnish with lemon slices and tarragon sprigs.
Nutrition Facts : Calories 190, Fat 9.1, SaturatedFat 1.4, Cholesterol 61.7, Sodium 168.9, Carbohydrate 3.1, Fiber 0.1, Sugar 0.8, Protein 22.9
GRILLED TUNA BURGER WITH GINGER MAYONNAISE
Provided by Mark Bittman
Categories lunch, burgers, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Start a gas or charcoal fire; heat should be moderately high and rack should be clean and about 4 inches from heat source. Brush each steak lightly with soy sauce and sprinkle with pepper. In a bowl, combine mayonnaise, fresh ginger, one teaspoon soy sauce and sesame oil if you are using it.
- Oil grill grates lightly; grill tuna about 2 minutes per side for rare, proportionately longer if you want it better done. Toast buns if you like.
- Serve fish on buns, spread with some ginger mayonnaise and topped with a bit of pickled ginger, if you like.
Nutrition Facts : @context http, Calories 487, UnsaturatedFat 23 grams, Carbohydrate 22 grams, Fat 27 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 946 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Choose the freshest tuna steaks possible. Look for steaks that are bright red and have a mild, briny smell. Avoid steaks that are brown or have a strong fishy odor.
- Marinate the tuna steaks in a flavorful mixture before grilling. This will help to tenderize the steaks and add flavor. Some good options for marinades include olive oil, lemon juice, herbs, and spices.
- Grill the tuna steaks over medium-high heat. This will help to sear the outside of the steaks and cook them evenly throughout.
- Cook the tuna steaks to your desired doneness. For rare tuna, cook the steaks for about 1 minute per side. For medium-rare tuna, cook the steaks for about 2 minutes per side. For medium tuna, cook the steaks for about 3 minutes per side. And for well-done tuna, cook the steaks for about 4 minutes per side.
- Serve the grilled tuna steaks immediately with your favorite sides. Some good options for sides include roasted vegetables, grilled potatoes, or a simple salad.
Conclusion:
Grilled tuna is a delicious and healthy meal that can be enjoyed by people of all ages. By following these tips, you can grill tuna steaks perfectly every time. So next time you're looking for a quick and easy weeknight meal, give grilled tuna steaks a try!
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