Best 5 Grouper With Lemon White Sauce Recipes
Grouper with lemon white sauce is a classic seafood dish that is light, flavorful, and easy to make. The delicate flavor of grouper pairs perfectly with the bright, tangy sauce, making it a popular choice for both casual and formal occasions. This versatile dish can be served over rice, pasta, or even roasted vegetables, making it a great option for a variety of meals. Whether you are a seasoned cook or just starting out, this recipe will guide you through the steps of creating a delicious and memorable meal with grouper and lemon white sauce.
Check out the recipes below so you can choose the best recipe for yourself!
GROUPER WITH LEMON-BASIL CREAM SAUCE
Broiled grouper fillets are livened up with creamy lemon-basil sauce. It will have your family asking for seconds.
Provided by By Angie McGowan
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Set oven control to broil. Spray cookie sheet with cooking spray. Place fish fillets on cookie sheet. Sprinkle both sides of fillets evenly with salt and 1 teaspoon of the pepper.
- Broil about 10 to 15 minutes until fish flakes easily with fork.
- Meanwhile, in large skillet, melt butter over low heat. Add garlic and remaining 1/2 teaspoon pepper. Cook and stir until garlic is fragrant. Add wine; heat to boiling over medium-low heat. Boil until sauce is reduced by half. Stir in whipping cream and basil. Simmer until thickened.
- To serve, place broiled grouper on individual plates. Top with cream sauce.
Nutrition Facts : ServingSize 1 Serving
GROUPER WITH LEMON WHITE SAUCE
My local fish market had some fresh grouper on sale so I bought a fillet and brought it home. This is what I came up with
Provided by btabk
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Mix flour, salt, pepper, and lemon pepper in bowl until well blended. Reserve 4 1/2 tablespoons of seasoned flour in a small bowl, and set aside. Rinse grouper fillets, and pat dry. Dredge grouper in the seasoned flour.
- Melt the clarified butter in a skillet over medium-high heat. Place the grouper in the skillet and cook until lightly browned and the fish is easily flaked with a fork, 2 to 4 minutes on each side. Remove from skillet, and set aside. Drain any remaining clarified butter in the skillet, and wipe clean. Add the chilled butter and lemon juice to the skillet. Cook and stir until the butter is melted. Gradually whisk in the reserved seasoned flour; cook and stir for 5 minutes. Stir in the hot milk, whisking constantly until the sauce has thickened, about 5 minutes more. Serve sauce over the grouper.
Nutrition Facts : Calories 495.9 calories, Carbohydrate 29.9 g, Cholesterol 121 mg, Fat 23.5 g, Fiber 1.3 g, Protein 39.6 g, SaturatedFat 13.9 g, Sodium 1616.5 mg, Sugar 4.6 g
GROUPER WITH MEYER LEMON BEURRE BLANC
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- To make the beurre blanc: Combine the shallots, wine, and vinegar in a skillet over medium-high heat. Bring to a boil, and cook until reduced by half, about 2 minutes. Remove from heat and stir in lemon juice. Pour off liquid, leaving shallots in pan. Whisk in butter one piece at a time, until sauce is thick and emusified (move pan on and off the heat to keep it warm, but not hot). Cover, and keep warm.
- To cook the fish: Preheat oven to 450 degrees. Season fish with salt and pepper. Dredge in flour, tapping off excess. Heat oil in a medium skillet over medium heat. Add fish, skin-side down, and cook for 2 minutes. Turn, and transfer to the oven until cooked through, 5 to 7 minutes. Serve immediately drizzled with sauce.
GROUPER WITH LEMON BUTTER CREAM SAUCE RECIPE
Provided by á-178825
Number Of Ingredients 10
Steps:
- Set oven control to broil. Spray cookie sheet with cooking spray. Place fish fillets on. Poking sheet. Sprinkle both sides of fillets evenly with salt & 1 t of pepper. Broil about 10 minutes until fish flakes easily with a fork. Meanwhile in lg skillet melt butter over low heat. Add garlic & remaining 1/2 t pepper. Cook & stir until garlic is fragrant. Add wine; heat to boiling over med low heat. Boil until sauce is reduced by half. Stir in whipping cream & basil. Simmer until thickened. To serve, place broiled grouperon individual plates. Top with cream sauce. Tips: Cut lg fillets into serving size pieces before broiling. Broiling time will vary depending on size & thickness of fillets. Measure fish at thickest point & Cook 10 min. Per inch of thickness.
GROUPER WITH LEMON WHITE SAUCE
My local fish market had some fresh grouper on sale so I bought a fillet and brought it home. This is what I came up with
Provided by btabk
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Mix flour, salt, pepper, and lemon pepper in bowl until well blended. Reserve 4 1/2 tablespoons of seasoned flour in a small bowl, and set aside. Rinse grouper fillets, and pat dry. Dredge grouper in the seasoned flour.
- Melt the clarified butter in a skillet over medium-high heat. Place the grouper in the skillet and cook until lightly browned and the fish is easily flaked with a fork, 2 to 4 minutes on each side. Remove from skillet, and set aside. Drain any remaining clarified butter in the skillet, and wipe clean. Add the chilled butter and lemon juice to the skillet. Cook and stir until the butter is melted. Gradually whisk in the reserved seasoned flour; cook and stir for 5 minutes. Stir in the hot milk, whisking constantly until the sauce has thickened, about 5 minutes more. Serve sauce over the grouper.
Nutrition Facts : Calories 495.9 calories, Carbohydrate 29.9 g, Cholesterol 121 mg, Fat 23.5 g, Fiber 1.3 g, Protein 39.6 g, SaturatedFat 13.9 g, Sodium 1616.5 mg, Sugar 4.6 g
Tips:
- Choose fresh grouper: Look for firm, white flesh with a mild, sweet smell. Avoid fish that has a slimy texture or a strong odor.
- Properly clean and prepare the grouper: Rinse the fish fillets under cold water and pat them dry with paper towels. Remove any bones or skin from the fillets.
- Use a non-stick skillet: This will help prevent the fish from sticking and breaking apart.
- Cook the fish over medium heat: This will help ensure that the fish cooks evenly without burning.
- Do not overcook the fish: Grouper is a delicate fish that can easily become dry and tough if overcooked. Cook the fish until it is just opaque in the center.
- Make sure the lemon-white sauce is well-seasoned: Taste the sauce and adjust the seasonings as needed. You may want to add more lemon juice, salt, or pepper.
- Serve the grouper with the lemon-white sauce immediately: This will help keep the fish moist and flavorful.
Conclusion:
Grouper with Lemon-White Sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of tender, flaky fish and creamy, tangy sauce is sure to please everyone at the table. With a few simple tips, you can create a restaurant-quality meal in the comfort of your own home. So next time you're looking for a quick and easy seafood recipe, give Grouper with Lemon-White Sauce a try. You won't be disappointed!
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