Best 2 Hawaiian Sticky Tofu By Dr Andrew Weil Recipes
If you're looking for a delicious and healthy way to enjoy tofu, then you need to try this Hawaiian sticky tofu recipe by Dr. Andrew Weil. This dish is packed with flavor, thanks to a combination of sweet, savory, and tangy ingredients. It's also incredibly easy to make, so it's perfect for a weeknight meal. Plus, it's a great way to get your daily dose of protein and vegetables.
Here are our top 2 tried and tested recipes!
HAWAIIAN STICKY TOFU BY DR ANDREW WEIL
from his website. He writes, "This one is sure to please even finicky eaters, especially when served with steamed rice. A real kid-pleaser, too. Serve this with steamed brown basmati rice and raw vegetables for a kid-pleasing meal. Leftovers are delicious cold!"
Provided by Sarah Chana
Categories Soy/Tofu
Time 38m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 500 degrees F.
- Quickly brown the tofu slices in a nonstick pan until browned on both sides.
- Place in one layer in a nonstick or lightly-oiled 9 x 13" baking pan.
- Place the soy sauce, green onion, garlic, cornstarch, and agar in blender and blend well. Add the remaining ingredients except the pineapple and green pepper. Mix well, then pour into a saucepan and stir over high heat until it boils. Stir and let it boil for about 1 minute.
- Add the pineapple and green pepper, then pour over the tofu in the pan.
- Bake for 15 minutes.
Nutrition Facts : Calories 130, Fat 2.6, SaturatedFat 0.5, Sodium 1016.5, Carbohydrate 22.1, Fiber 2.3, Sugar 15.8, Protein 7.4
SIMPLE HAWAIIAN TOFU
This is a simple tasty recipe that I love to make. I'm the owner of A Little Taste of Aloha in Tucson and every time there's a vegetarian dish request for catering, this is always a winner with the vegans and vegetarians.
Provided by Chef Hawaiian
Categories Lunch/Snacks
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- 1. Cut tofu into half inch squares and place in a serving bowl.
- 2. Spread the green onions generously over the top of the tofu.
- 3. Pour the soy sauce evenly over all of the ingredients.
- 4. Mix all of the ingredients so that the soy sauce coats the
- tofu.
- 5. Enjoy!
Nutrition Facts : Calories 156.6, Fat 6.4, SaturatedFat 0.9, Sodium 4040.3, Carbohydrate 9.3, Fiber 1.7, Sugar 3.1, Protein 19.3
Tips:
- For the best flavor, use a firm or extra-firm tofu. This will help the tofu absorb the marinade and hold its shape when cooked.
- Be sure to press the tofu before marinating it. This will help to remove excess water and allow the marinade to penetrate the tofu more deeply.
- Don't be afraid to experiment with different marinades. You can use anything from a simple soy sauce and ginger marinade to a more complex one with a variety of spices and herbs.
- Cook the tofu over medium heat. This will help to prevent it from burning or sticking to the pan.
- Serve the tofu with your favorite dipping sauce or glaze. This will help to add extra flavor and moisture to the tofu.
Conclusion:
This Hawaiian Sticky Tofu recipe is a delicious and healthy way to enjoy tofu. The tofu is marinated in a flavorful mixture of soy sauce, ginger, garlic, and sesame oil, then coated in a sticky glaze and baked until crispy. The result is a tofu dish that is both flavorful and satisfying. Whether you are a tofu lover or a tofu skeptic, this recipe is sure to please. So give it a try and see for yourself!
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