Best 4 Healthier Pie Crust Recipes

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If you're looking for a healthier alternative to traditional pie crust, you're in luck. There are many delicious and nutritious recipes that use whole wheat flour, oat flour, almond flour, or a combination of these ingredients. These crusts are often lower in calories, fat, and sugar than traditional crusts, and they're also a good source of fiber.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHIER PIE CRUST



Healthier Pie Crust image

Has oats and coconut; tastes great with cherry filling.

Provided by sal

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 17m

Yield 8

Number Of Ingredients 5

¾ cup quick cooking oats
¾ cup all-purpose flour
¼ cup shredded coconut
¼ cup vegetable oil
2 tablespoons ice water

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
  • Bake in preheated oven for 12 minutes, until lightly browned.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 15.3 g, Fat 8.1 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 7.4 mg, Sugar 1 g

THE HEALTHY PIE CRUST



The Healthy Pie Crust image

Found on veganmania.com I used this in a cheese & sausage quiche, and it was good! This will definitely be my staple pie crust from now on... No more frozen store-brought ones :] Also, you can lower the amount of ingredients in this- this crust is kinda thick.

Provided by Shelby

Categories     Dessert

Time 6m

Yield 8 serving(s)

Number Of Ingredients 5

3/4 cup whole wheat pastry flour (Heh, I didn't use pastry.. I just used regular..)
3/4 cup unbleached flour
1/4 cup natural corn oil (I just used canola, and a bit less than 1/4 cup)
1 pinch salt
1/2 cup ice water (Not sure what original recipe meant by that, so I just used semi-cold water. Worked fine.)

Steps:

  • Stir the flours together in a small bowl and freeze for one hour. Freeze the oil in a separate container for an hour also. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough.
  • Stir the salt into the ice water and mix the water into the dough. Mix only enough to bind the dough. If it's too dry, add more water, a little at at time.
  • I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- Bake as directed for whatever recipe your using.

Nutrition Facts : Calories 141.1, Fat 7.2, SaturatedFat 0.9, Sodium 20.3, Carbohydrate 17, Fiber 1.5, Sugar 0.1, Protein 2.7

HEALTHY PIE CRUST



Healthy Pie Crust image

Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit).

Provided by cwambeam

Categories     Pie

Yield 2 crusts

Number Of Ingredients 4

2 1/2 cups flour
1 teaspoon salt
2/3 cup canola oil
1/3 cup skim milk

Steps:

  • Combine oil with flour and salt .
  • Drizzle with milk.
  • This makes 2 crusts, or one top and one bottom Enjoy! Cindy

Nutrition Facts : Calories 1231.1, Fat 74.7, SaturatedFat 5.7, Cholesterol 0.8, Sodium 1190, Carbohydrate 121.5, Fiber 4.2, Sugar 0.4, Protein 17.8

HEALTHIER GRAHAM CRACKER CRUST



Healthier Graham Cracker Crust image

This excellent chocolaty crust is lower in fat than most. Cocoa powder and nonfat yogurt make it delicious without adding lots of excess calories.

Provided by sal

Categories     Desserts     Pies     100+ Pie Crust Recipes     Crumb Crusts

Time 15m

Yield 8

Number Of Ingredients 4

1 ½ cups graham cracker crumbs
2 teaspoons unsweetened cocoa powder
3 tablespoons nonfat plain yogurt
2 tablespoons brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl, mix together graham cracker crumbs, cocoa powder, yogurt, and brown sugar. Press mixture firmly into a 9 inch pie pan.
  • Bake in preheated oven for 5 minutes.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 1.7 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 100.8 mg, Sugar 8.6 g

Tips:

  • Use a combination of flours. This will create a more flavorful and tender crust. Some good combinations include all-purpose flour and almond flour, or whole wheat flour and oat flour.
  • Add some fat. This will help to make the crust more flaky and flavorful. Some good options include butter, coconut oil, or olive oil.
  • Work the dough quickly and gently. Overworking the dough will make it tough. Be sure to mix the ingredients just until they come together.
  • Chill the dough before rolling it out. This will help to prevent the dough from shrinking in the oven.
  • Bake the crust at a high temperature. This will help to create a crispy crust.

Conclusion:

With a little creativity and experimentation, you can easily make a healthier pie crust that is just as delicious as the traditional version. So next time you're in the mood for a pie, don't be afraid to try one of these healthier recipes.

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