Best 4 Healthier Slow Cooker Gumbo Recipes

If you're seeking a delightful, nutritious twist to the classic comfort food, look no further than this delectable recipe for healthier slow cooker gumbo. This dish promises an extraordinary blend of rich flavors and textures, tantalizing your taste buds with every spoonful. With its abundance of fresh vegetables and lean protein, this slow-cooked delight offers a satisfying meal without compromising your health goals.

Here are our top 4 tried and tested recipes!

SLOW COOKER CHICKEN GUMBO

Slow Cooker Chicken Gumbo image

This great-tasting chicken and sausage gumbo recipe is made in the slow cooker with okra, smoked sausage, bell pepper, celery, and other seasonings.

Provided by Diana Rattray

Categories Entree Dinner Lunch Side Dish Soup

Time 8h25m

Yield 6

Number Of Ingredients 13

Ingredients

1/3 cup all-purpose flour
1/3 cup cooking oil (a neutral-flavor oil, such as corn oil or canola)
3 cups chicken broth
12 to 16 ounces smoked sausage (spicy sausage, such as andouille ), sliced about 1/2-inch thick
2 to 3 cups diced cooked chicken
1 1/2 cups sliced okra
1 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
4 cloves garlic, minced
Dash of salt, to taste
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper

Steps:

In a heavy 2-quart saucepan stir together flour and oil until smooth.
Cook over medium-high heat for 4 minutes, stirring constantly.
Reduce heat to medium.
Continue to cook, stirring constantly, for about 15 minutes more or until roux is dark reddish brown.
Let the roux cool.
Add chicken broth to a 3 1/2- to 6-quart slow cooker. Stir in the roux.
Add sausage, chicken, okra , onion, green pepper, celery, garlic, salt, pepper, and red pepper.
Cover and cook on low for 7 to 9 hours, or on high for 4 to 5 hours.
Skim off fat. Serve and enjoy.

Nutrition Facts : Calories 555 kcal, Carbohydrate 14 g, Cholesterol 112 mg, Fiber 2 g, Protein 28 g, SaturatedFat 10 g, Sodium 1248 mg, Sugar 5 g, Fat 43 g, ServingSize 6 servings, UnsaturatedFat 0 g

SLOW COOKER CHICKEN GUMBO WITH SHRIMP

Slow Cooker Chicken Gumbo with Shrimp image

This Cajun-inspired dish practically makes itself. Just dump the ingredients in the slow cooker, toss in the shrimp a few minutes before serving and voila! Dinner is served.

Provided by Reynolds Kitchens(R)

Categories Trusted Brands: Recipes and Tips Reynolds®

Time 6h15m

Yield 8

Number Of Ingredients 13

Ingredients

1 Reynolds® Slow Cooker Liner
2 (14.5 ounce) cans stewed tomatoes, undrained
1 pound skinless, boneless chicken thighs, cut up
1 (14.5 ounce) can reduced-sodium chicken broth
1 green sweet pepper, chopped
1 large onion, chopped
2 stalks celery, chopped
1 tablespoon Cajun seasoning
3 cloves garlic, minced
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 pound fresh or frozen medium shrimp (thawed if frozen), peeled and deveined
4 cups hot cooked white or brown rice

Steps:

Line a 5- to 6-quart slow cooker with a Reynolds® Slow Cooker Liner.
Add tomatoes, chicken, broth, green pepper, onion, celery, Cajun seasoning, garlic, black pepper, and cayenne pepper to prepared slow cooker. Stir gently with wooden spoon or rubber scraper to combine.
Cover and cook on low for 6 hours.
Remove lid and stir in shrimp gently with a wooden spoon or rubber scraper. Cover and cook about 3 minutes more, or until shrimp is opaque. Serve over cooked rice.

Nutrition Facts : Calories 281.8 calories, Carbohydrate 32.3 g, Cholesterol 119.1 mg, Fat 6.7 g, Fiber 2.2 g, Protein 22.4 g, SaturatedFat 1.9 g, Sodium 562.2 mg, Sugar 5.1 g

SLOW-COOKER GUMBO

Slow-Cooker Gumbo image

Our version of the traditional dish of Mardi Gras is simmered to perfection in your slow cooker. Andouille sausage, chicken, rice and Cajun spices come together for the perfect gumbo.

Provided by Angie McGowan

Categories Entree

Time 6h45m

Yield 4

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
14 oz andouille sausage, sliced
1 cup diced onion
1 cup diced green bell pepper
1 cup diced celery
1 lb uncooked chopped chicken
2 cups chopped okra
1/4 cup vegetable or olive oil
1/2 cup Gold Medal™ all-purpose flour
1 teaspoon Cajun seasoning
1 teaspoon dried thyme leaves
3 cups beef stock, warmed
1 can (14 oz) diced tomatoes
4 cups cooked white rice
1/4 cup chopped green onions (4 medium)

Steps:

Spray 6-quart slow cooker with cooking spray.
Heat 10-inch skillet over medium heat. Drizzle with olive oil, and add sausage. Cook about 7 minutes, stirring occasionally, until sausage lightly browns; spoon into slow cooker. In same skillet, add onion, bell pepper and celery. Cook until crisp-tender, stirring occasionally; add to slow cooker. In same skillet, add chopped chicken. Cook until no longer pink, stirring occasionally; add to slow cooker. Add okra to slow cooker.
In heavy or cast-iron skillet, heat vegetable oil over medium-low heat. Using whisk, beat in flour; add Cajun seasoning and thyme. Continue to beat and cook 15 to 20 minutes, making roux that is brown and smells very nutty. Add beef stock, and beat well with whisk. Heat to boiling, beating constantly. Cook until thickened; add to slow cooker.
Add diced tomatoes to slow cooker; stir well. Cover; cook on Low heat setting 6 hours.
Serve gumbo with rice. Garnish with green onions before serving.

Nutrition Facts : ServingSize 1 Serving

SLOW-COOKER CHICKEN GUMBO

Slow-Cooker Chicken Gumbo image

Provided by Robin Miller : Food Network

Categories main-dish

Time 6h15m

Yield 4 to 6 servings

Number Of Ingredients 18

Ingredients

1 pound boneless skinless chicken breasts, cut into 2-inch pieces
One 10-ounce package frozen okra, thawed
2 links andouille sausage, diced
1 cup chopped onions
2 celery stalks, chopped
1 green bell pepper, seeded and chopped
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
2 bay leaves
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon mustard powder
1/4 teaspoon cayenne pepper
1/4 teaspoon ground black pepper
2 cups reduced-sodium chicken broth
2 cups reduced-sodium tomato juice
2 cups cooked rice

Steps:

In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.

Tips:

Choose the right type of sausage: Andouille sausage is a traditional ingredient in gumbo, but you can also use kielbasa, smoked sausage, or even chicken sausage for a healthier option.
Trim the fat from the sausage: This will help to reduce the amount of saturated fat in your gumbo.
Use low-sodium chicken broth: This will help to reduce the amount of sodium in your gumbo.
Add plenty of vegetables: Vegetables are a great way to add flavor and nutrients to your gumbo. Some good choices include okra, bell peppers, onions, celery, and carrots.
Use whole wheat flour or cornmeal for the roux: This will make your gumbo healthier and more filling.
Don't overcook the gumbo: Overcooked gumbo will be tough and chewy. Cook it just until the vegetables are tender and the flavors have melded together.

Conclusion:

This healthier slow-cooker gumbo is a delicious and easy-to-make meal that is perfect for a busy weeknight. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a healthy and satisfying meal, give this gumbo a try. You won't be disappointed!