Best 2 Healthy Beef Chili Recipes

If you're looking for a healthy and flavorful dish that's perfect for a weeknight dinner or a casual get-together, healthy beef chili is the answer. This classic comfort food can be made with a variety of ingredients, so you can customize it to your liking. Plus, it's a great way to use up leftover beef or ground turkey.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY BEEF CHILI

Healthy Beef Chili image

We've trimmed down a speeded-up Tex-Mex classic, ready in just 40 minutes. For beefy flavor without excess fat, pick ground sirloin instead of chuck. We've added extra portions of traditional (and nutritious) ingredients, such as beans and tomatoes.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes

Time 40m

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil, such as safflower
1 medium onion, chopped
4 garlic cloves, chopped
Coarse salt and ground pepper
2 tablespoons tomato paste
2 tablespoons chili powder
2 tablespoons unsweetened cocoa powder
1 pound ground beef sirloin
2 cans (14.5 ounces each) diced tomatoes in juice
2 cans (14.5 ounces each) pinto beans, rinsed and drained
Toppings, such as reduced-fat sour cream, sliced scallions, and baked tortilla chips, for serving (optional)

Steps:

In a large, heavy-bottomed saucepan, heat oil over medium-high. Add onion and garlic, and season with salt and pepper. Cook until softened, 3 to 5 minutes.
Add tomato paste, chili powder, and cocoa powder. Cook, stirring, until mixture is fragrant, about 1 minute. Add beef, and cook, breaking up with a spoon, until no longer pink, 3 to 5 minutes.
Add tomatoes (with their juice) and beans. Bring to a boil over high; reduce to a simmer, and cook until chili is slightly thickened, 10 to 15 minutes. Serve with toppings, if desired.

Nutrition Facts : Calories 221 g, Fat 7 g, Fiber 5 g, Protein 21 g

HEALTHY WORLD CAFE - BEEF, PORK AND BLACK BEAN CHILI

HEALTHY WORLD CAFE - BEEF, PORK AND BLACK BEAN CHILI image

Categories Soup/Stew Beef Super Bowl Quick & Easy Healthy

Yield 12 servings

Number Of Ingredients 22

Ingredients

2 tablespoons olive oil
1 pound ground pork
1 pound ground beef
1 pound chuck steak, fat trimmed, cut into 1-inch cubes
6 garlic cloves, minced
2 cups water
2 tablespoons ground cumin
2 tablespoons chili powder
2 teaspoons dried oregano
2 teaspoons salt
1 teaspoon cayenne pepper
3 6-ounce cans tomato paste
2 teaspoons sugar
1 cup diced celery
1 cup diced carrots
3 cups diced fresh tomatoes
3 cups diced onions
3 cups diced red bell peppers
3 cups canned black beans, drained, rinsed (from three 15-ounce cans)
1 cup chopped fresh cilantro
2 3/4 cups (about) beef broth
Grated cheddar cheese

Steps:

Heat olive oil in heavy large pot over medium-high heat. Add ground pork and ground beef and sauté until brown, about 3 minutes. Add cubed beef and garlic and sauté 5 minutes. Add 2 cups water; bring to boil. Add cumin, chili powder, oregano, salt, and cayenne pepper. Reduce heat, cover, and simmer 10 minutes. Add tomato paste and sugar and simmer 5 minutes. Add celery, carrots, tomatoes, onions, and peppers and simmer until vegetables are tender, about 30 minutes. Add black beans and cilantro to chili. Add beef broth 3/4 cup at a time, until thinned to desired consistency. (Can be prepared 1 day ahead. Refrigerate uncovered until cold, then cover and keep refrigerated.) Bring chili to simmer. Ladle hot chili into bowls; top with grated cheddar cheese and serve.

Tips:

Use high-quality, lean ground beef for the best flavor and texture.
Brown the ground beef in a large pot or Dutch oven over medium heat, stirring often to break up the meat and prevent it from clumping.
Add chopped vegetables, such as onions, bell peppers, and garlic, to the pot and cook until they are softened.
Season the chili with a variety of spices, such as chili powder, cumin, oregano, and paprika.
Add diced tomatoes, tomato sauce, and beef broth to the pot and bring to a boil.
Reduce heat to low, cover, and simmer the chili for at least 1 hour, or up to 4 hours.
Serve the chili hot, garnished with shredded cheese, sour cream, and chopped cilantro.

Conclusion:

Healthy beef chili is a delicious and hearty dish that is perfect for a cold winter day. It is also a great source of protein, fiber, and vitamins. By following these tips, you can make a healthy beef chili that your whole family will enjoy.