Best 4 Healthy Blueberry Shake Recipes
In the pursuit of a healthy lifestyle, incorporating nutritious and delicious options into your diet is essential. Among the many delectable treats that can contribute to your well-being, blueberry shakes stand out as a refreshing and energizing choice. Packed with antioxidants, vitamins, and minerals, blueberries offer a wealth of health benefits, making them an ideal ingredient for a healthy and satisfying shake. Whether you're looking for a quick breakfast on-the-go, a post-workout recovery drink, or a guilt-free dessert, this article presents a collection of the best blueberry shake recipes that cater to your dietary needs and taste preferences. Embark on a culinary journey and discover how to craft the perfect blueberry shake that not only tantalizes your taste buds but also nourishes your body.
Let's cook with our recipes!
HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
HEART HEALTHY BLUEBERRY SMOOTHIE
This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!
Provided by SCOTTH
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.
Nutrition Facts : Calories 238 calories, Carbohydrate 45.3 g, Cholesterol 4.1 mg, Fat 2.8 g, Fiber 4.4 g, Protein 10.1 g, SaturatedFat 1.1 g, Sodium 49.9 mg, Sugar 25.4 g
BLUEBERRY SHAKE
Make and share this Blueberry Shake recipe from Food.com.
Provided by Dancer
Categories Shakes
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine nutmeg, half-and-half or milk, ice cream, blueberries, sugar and vanilla in blender.
- Blend until frothy, scraping down sides of blender occasionally.
- Pour into 2 chilled glasses.
- Serve immediately.
Nutrition Facts : Calories 356.5, Fat 18.6, SaturatedFat 11.4, Cholesterol 65.3, Sodium 95.7, Carbohydrate 44.2, Fiber 2.3, Sugar 35.4, Protein 5.8
HEALTHY BLUEBERRY SHAKE
This is the singular reason that I go blueberry picking every year and fill up my freezer! It makes a great light breakfast, snack, or even dessert.
Provided by Mrs. T
Categories Frozen Desserts
Time 3m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
- Blend until smooth. Enjoy!
Tips:
- Use frozen blueberries for a thicker, creamier shake.
- Add a scoop of protein powder for a post-workout boost.
- Use almond or coconut milk instead of dairy milk for a vegan option.
- Add a tablespoon of chia seeds or flaxseed meal for an extra dose of fiber and healthy fats.
- Sweeten the shake with honey or maple syrup to taste.
Conclusion:
Blueberry shakes are a delicious and healthy way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals, and they can help you feel full and satisfied. With so many different variations to choose from, there is sure to be a blueberry shake recipe that everyone will enjoy.
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