Best 4 Healthy Pumpkin Belgian Waffles Recipes

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Pumpkin Belgian waffles are a delicious and healthy breakfast option that can be enjoyed by people of all ages. They are made with whole wheat flour, pumpkin puree, and spices, and are packed with nutrients like fiber, vitamin A, and potassium. Pumpkin Belgian waffles are also a good source of protein, thanks to the addition of eggs and milk. Whether you are looking for a quick and easy breakfast or a special treat for a weekend brunch, pumpkin Belgian waffles are a great choice.

Here are our top 4 tried and tested recipes!

PUMPKIN WAFFLES



Pumpkin Waffles image

With this Pumpkin Waffles recipe you can turn a waffle mix into something special! It only takes a few simple ingredients and some canned pumpkin.

Provided by Erica Walker

Categories     Breakfast

Time 12m

Number Of Ingredients 12

3 cups Krusteaz Belgian Waffle mix
2 eggs
1/3 cups oil
1 cups water
2/3 cups canned pumpkin
1 1/2 teaspoons cinnamon
1/4 teaspoons nutmeg
1 tablespoon brown sugar
butter
maple syrup
whipped cream
chopped pecans

Steps:

  • Mix waffle mix, eggs, oil, water, pumpkin, spices, and sugar in a medium-sized mixing bowl until smooth.
  • Pour batter onto waffle iron and cook until golden brown (or to desired doneness).
  • Top with butter, syrup, whipped cream, and/or pecans.

Nutrition Facts : ServingSize 1 waffle, Calories 313 kcal, Carbohydrate 30 g, Protein 9 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 104 mg, Sodium 467 mg, Fiber 3 g, Sugar 3 g

PUMPKIN BELGIAN WAFFLES



Pumpkin Belgian Waffles image

BEST Pumpkin Belgian Waffles have a crispy exterior with light and fluffy inside and are spiced with warming cinnamon and nutmeg. Perfect for fall breakfast!!!

Provided by Maria Doss

Categories     Breakfast

Time 24m

Number Of Ingredients 14

2 cups all purpose flour
1/4 cup packed brown sugar (light or golden, if possible)
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon freshly grated nutmeg
3 eggs, separated
1 stick unsalted butter (1/2 cup), melted
1 and 1/2 cups milk
1 cup pumpkin
Maple syrup, to serve
Salted butter (room temperature), to serve
Waffle maker
Hand beate

Steps:

  • 1. Pre heat waffle iron. 2. Mix all dry ingredients in a large bowl and set aside. 3. Add egg whites into a medium bowl and beat with a hand held electric beater, until thick peaks form, set aside. 4. In a seperate medium bowl, add egg yolks, milk melted butter and pumpkin, whisk until combined well. Pour into the flour mixture and whisk until almost combined (don't over mix). 5 Using a rubber spatula, fold in the egg whites (don't over mix). 6. Make waffles according to manufactures instructions, until deep golden brown (it took about 6 minutes in my waffle iron). Serve waffles hot with a dab of slated butter and maple syrup.

Nutrition Facts : Calories 218 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 11 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 272 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

HEALTHY PUMPKIN BELGIAN WAFFLES



Healthy Pumpkin Belgian Waffles image

The original idea for this recipe came from the Bisquick website. I have made significant changes to it to adapt it to my healthy lifestyle. This recipe freezes extremely well, hence the large quantity. It's great to make on a Sunday morning, and pull out of the freezer for a quick breakfast treat during the week.

Provided by veggie_mama

Categories     Breakfast

Time 40m

Yield 10 serving(s)

Number Of Ingredients 12

3 cups Bisquick
2 cups whole wheat pastry flour
2 tablespoons brown sugar
2 1/2 tablespoons pumpkin pie spice
1 (15 ounce) can pumpkin puree
2 1/2 cups skim milk
1/4 cup applesauce
1/4 cup vegetable oil
1 cup Egg Beaters egg substitute
1/3 cup wheat germ (optional)
3 tablespoons ground flax seeds (optional)
1/2 cup walnuts, chopped (optional)

Steps:

  • Preheat belgium waffle machine.
  • Combine dry ingredients in large mixing bowl or stand mixer.
  • Make a well in the center, and add in remaining wet ingredients.
  • Mix in walnuts, if using.
  • (Add up to another 1/2 cup of milk if your batter appears particularly thick).
  • Pour batter into waffle iron per your units' instructions.
  • Enjoy!

Nutrition Facts : Calories 340, Fat 11.8, SaturatedFat 2.4, Cholesterol 1.9, Sodium 500.9, Carbohydrate 51.3, Fiber 4.2, Sugar 7.6, Protein 9.1

SPICED PUMPKIN WAFFLES



Spiced Pumpkin Waffles image

These waffles are my kids new favorite waffles. They're delicious! They have a light texture and the pumpkin flavor is not overpowering. The serving size is for Belgian waffles, but they will work fine in a regular waffle iron also.

Provided by Sherri35

Categories     Breakfast

Time 15m

Yield 8 Belgian waffles

Number Of Ingredients 12

1 1/2 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon ground ginger
1 pinch salt
2 eggs
1/4 cup firmly packed brown sugar
1 cup canned pumpkin puree
1 2/3 cups milk
4 tablespoons butter, melted and cooled

Steps:

  • Mix together flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt in large bowl.
  • In a second bowl, add eggs, sugar, pumpkin, milk, and butter; beat well.
  • Gently fold in the flour mixture.
  • Cook according to your waffle iron directions.
  • I do these in my belgian waffle iron and it uses about 1 cup batter and takes 4-5 minutes to bake.
  • They come out a nice deep, golden brown.
  • These are great with a little bit of syrup, but would also be great with honey butter.

Tips:

  • Use fresh pumpkin puree for the best flavor and texture.
  • If you don't have pumpkin puree, you can use canned pumpkin puree instead.
  • Be sure to measure your flour correctly. Too much flour will make the waffles dry and dense.
  • Let the batter rest for a few minutes before cooking. This will help the waffles rise and become fluffy.
  • Cook the waffles on a hot waffle iron. This will help them cook evenly and prevent them from sticking.
  • Serve the waffles immediately with your favorite toppings, such as butter, syrup, or fruit.

Conclusion:

Pumpkin Belgian waffles are a delicious and easy-to-make breakfast or brunch recipe. They're perfect for fall and winter mornings, when you're craving something warm and comforting. With their fluffy texture, sweet pumpkin flavor, and crispy edges, these waffles are sure to be a hit with everyone at the table. So next time you're looking for a special breakfast or brunch recipe, give these pumpkin Belgian waffles a try.

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