Best 6 Heart Healthy Cinnamon Rice Pudding Recipes

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In this detailed guide, you'll embark on a culinary journey to discover the perfect recipe for a delectable yet heart-healthy Cinnamon Rice Pudding. This classic dessert takes a delightful twist as we incorporate wholesome ingredients to create a guilt-free indulgence. Let's delve into the secrets of crafting a creamy, aromatic rice pudding that nourishes your heart and satisfies your sweet cravings. Get ready to transform simple pantry staples into an extraordinary dessert experience.

Check out the recipes below so you can choose the best recipe for yourself!

HEART HEALTHY CINNAMON RICE PUDDING



Heart Healthy Cinnamon Rice Pudding image

I can say this is heart healthy because I found this recipe in the American Heart Associations Healthy Recipes booklet. I love the taste of this pudding! The first time I tried to make rice pudding when I was a teen it came out looking like a form of cement - needless to say I've improved and this recipe is now a favorite.

Provided by HokiesMom

Categories     Dessert

Time 50m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 8

2 1/2 cups nonfat milk
1/2 cup arborio rice, uncooked
1 cup nonfat milk
1 cinnamon stick, about 3 inches long
3 tablespoons sugar
1 teaspoon lemon zest, grated
1/2 teaspoon vanilla
ground cinnamon

Steps:

  • In a large, heavy bottomed saucepan, stir together the 2 1/2 cups milk and the rice. Bring to a boil over high heat, stirring occasionally.
  • Reduce heat to medium high and boil for 5-6 minutes or until the mixture begins to thicken, stirring occasionally.
  • Stir in the other 1 cup of milk, the cinnamon stick, sugar and lemon zest.
  • Increase the heat to high and return to a boil, stirring occasionally.
  • Reduce the heat to medium high and boil for 4-5 minutes or until creamy and soupy.
  • Remove from the heat.
  • Stir in the vanilla and let the mixture stand for 30 minutes to thicken somewhat.
  • Before serving, remove the cinnamon stick. Sprinkle the individual dishes of pudding with ground cinnamon to your tastes.

RICE PUDDING



Rice Pudding image

Provided by Ellie Krieger

Categories     dessert

Time 1h15m

Yield 8 servings (2/3 cup, 1 teaspoon condensed milk)

Number Of Ingredients 10

2 cups water
1 cup Arborio rice
3 cups vanilla soy milk
1/4 cup sugar
Pinch salt
1 cinnamon stick
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon, plus more for dusting
1/4 teaspoon ground nutmeg
2 tablespoons plus 2 teaspoons sweetened condensed milk

Steps:

  • Preheat the oven to 375 degrees F.
  • Bring the water to a boil in a medium sized, heavy, ovenproof saucepan. Add the rice, cover, and simmer for 20 minutes, until rice is nearly cooked. In a large bowl, whisk the soymilk, sugar, and salt. When the rice is cooked and still hot, add the soymilk mixture and cinnamon stick. Cover, place in the oven and cook for 45 minutes.
  • Remove from the oven, uncover, and remove the cinnamon stick. Stir in the vanilla, cinnamon and nutmeg. Pudding will be slightly liquidy; the liquid will continue to absorb into the rice and thicken as the pudding cools. Distribute among 8 bowls, drizzle each with 1 teaspoon of the condensed milk. Dust with cinnamon and nutmeg, if desired. Serve warm or at room temperature.

Nutrition Facts : Calories 183 calorie, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 2 milligrams, Sodium 81 milligrams, Carbohydrate 35 grams, Fiber 1 grams, Protein 6 grams, Sugar 12 grams

CINNAMON RICE PUDDING



Cinnamon Rice Pudding image

creamy and full of flavor, I love cinnamon and nutmeg so feel free to cut the amount if you would prefer.

Provided by deborah.junger

Categories     Dessert

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

3/4 cup long grain white rice (uncooked)
1/8 cup water
1 pinch salt
1/2 cup sugar
2 cups milk (separated 1 1/2 and 1/2)
1 egg
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon vanilla
1 tablespoon butter
1 -2 cinnamon stick
1/2 cup raisins (optional, i omit)

Steps:

  • Boil water and a pinch of salt.
  • add rice, stir, reduce heat, cover and simmer for 18 minutes (dont peak).
  • in a separate pot add 1 1/2 cups milk, sugar and a pinch of salt and cinnamon sticks.
  • on low heat dissolve sugar in to milk stirring constantly, be careful not to burn the milk.
  • add cooked rice to milk mixture and cook over medium heat for 15-20 minutes or until thick and creamy in consistency.
  • in measuring cup combine 1/2 cup of milk, vanilla, egg (beaten) cinnamon and nutmeg.
  • remove pot from heat and remove cinnamon sticks.
  • add a small amount of the rice mixture to the measuring cup mixture (as to not scramble the egg) then pour the measuring cup mixture into the remaining rice mixture.
  • Fold in raisins (if desired) and butter.
  • pour in to dessert cups and cover with plastic wrap tightly so a film does not form and refrigerate.
  • you can serve chilled or warm what ever your desire.

HEALTHIER CREAMY RICE PUDDING



Healthier Creamy Rice Pudding image

The key to making Erica's mom's recipe for rice pudding healthier is using brown rice instead of white. It's delicious and nutritious!

Provided by MakeItHealthy

Categories     Desserts     Custards and Pudding Recipes     Rice Pudding Recipes

Time 1h5m

Yield 4

Number Of Ingredients 10

1 ½ cups water
¾ cup uncooked brown rice
1 ½ cups low-fat milk
⅓ cup white sugar
¼ teaspoon salt
½ cup low-fat milk
1 egg, beaten
⅔ cup raisins
1 tablespoon butter
½ teaspoon vanilla extract

Steps:

  • Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
  • Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.

Nutrition Facts : Calories 362.6 calories, Carbohydrate 69.2 g, Cholesterol 59.3 mg, Fat 6.4 g, Fiber 2.1 g, Protein 9.2 g, SaturatedFat 3.2 g, Sodium 251.7 mg, Sugar 32.9 g

CREAMY CINNAMON RICE PUDDING



Creamy Cinnamon Rice Pudding image

If you're looking for a creamy, cinnamony, delicious rice pudding, this ones for you!! It takes a little time, but WEELLLL worth the wait!! Enjoy, and be sure to let me know what you think!! Can also be prepared without the cinnamon, and you also can add raisins at the end.. it's all up to you!!

Provided by TINYCHEF

Categories     Desserts     Custards and Pudding Recipes     Rice Pudding Recipes

Time 55m

Yield 12

Number Of Ingredients 7

3 quarts milk
2 tablespoons ground cinnamon
¼ cup butter
2 cups white sugar
1 cup heavy cream
4 eggs
1 cup uncooked white rice

Steps:

  • Combine the milk, cinnamon, butter, and rice in a large pot. Bring to a boil, then reduce heat to low, and simmer for 30 minutes, or until rice is tender. Gradually stir in the sugar.
  • In a medium bowl, whisk together the heavy cream and eggs until smooth. Gradually whisk in about a cup of the hot milk mixture, or enough to raise the temperature to just above body temperature. Gradually stir the warmed egg mixture into the pot. This will keep you from having scrambled egg in your pudding!
  • Simmer the pudding over low heat for about 10 minutes, stirring constantly until thickened. Pour into a baking dish or bowl, and allow to cool for 10 to 15 minutes before refrigerating. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 436.3 calories, Carbohydrate 58.7 g, Cholesterol 118.9 mg, Fat 17.8 g, Fiber 0.8 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 159 mg, Sugar 44.9 g

HEALTHY COCONUT RICE PUDDING



Healthy Coconut Rice Pudding image

"This recipe is from a weight loss buddy. I like to add a little extra vanilla and cinnamon to mine." With just 5 minutes of prep time, this cozy dessert is truly a low-effort creation! Sarah Howard - Fontana, California

Provided by Taste of Home

Categories     Desserts

Time 1h5m

Yield 4 servings.

Number Of Ingredients 6

1 can (13.66 ounces) light coconut milk
1-1/3 cups fat-free milk
1/2 cup uncooked long grain rice
1/4 cup packed light brown sugar
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon

Steps:

  • In a large saucepan, bring the coconut milk, milk, rice and brown sugar to a boil over medium heat. Reduce heat; cover and simmer for 50-55 minutes or until thick and creamy, stirring occasionally. Remove from the heat; stir in vanilla., Spoon into dessert dishes. Sprinkle with cinnamon. Serve warm or cold.

Nutrition Facts :

Tips:

  • For a creamier texture, use full-fat milk and cream.
  • For a lighter texture, use low-fat or skim milk and cream.
  • Add a pinch of salt to the rice pudding to balance the sweetness.
  • Use a variety of spices to flavor the rice pudding, such as cinnamon, nutmeg, ginger, and cloves.
  • Top the rice pudding with fresh fruit, nuts, or whipped cream.

Conclusion:

Cinnamon rice pudding is a delicious, healthy, and easy-to-make dessert. It is a great way to use up leftover rice, and it is also a good source of fiber, protein, and calcium. With its creamy texture, warm spices, and the sweetness of cinnamon, this comforting classic is sure to please everyone at your table.

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