Embark on a culinary adventure as we delve into the world of creating the perfect honey almond date balls. This delectable and nutritious treat strikes an irresistible balance between sweet, nutty, and chewy textures, making it a popular snack among health-conscious individuals and those with a sweet tooth alike. With a combination of natural ingredients such as dates, almonds, and honey, these bite-sized energy balls are not only delightful but also provide a boost of essential nutrients and minerals. Let's explore the best recipe to guide you in crafting the most satisfying honey almond date balls that will tantalize your taste buds and leave you craving more.
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HONEY ALMOND DATE BALLS
Make and share this Honey Almond Date Balls recipe from Food.com.
Provided by Sharon123
Categories Dessert
Time 25m
Yield 25 balls
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Grind the almonds in a food processor until finely chopped. Move chopped almonds to a baking sheet and toast in the oven for 5 to 7 minutes, until fragrant and just a shade darker.
- Coarsely chop dates and add to food processor. Pulse until finely chopped and dates form a ball. Remove from processor to a bowl.
- Add half of the ground almonds to the dates, leaving the reserved almonds on the baking pan to roll the balls in once formed.
- Add the honey to the date and almond mixture. Mix together until evenly mixed and smooth.
- Coat your hands with some vegetable oil so mixture does not stick too much.
- Form mixture into 1-1/2" balls. Roll each ball in ground almonds to coat well. Place in a sealed container until ready to eat.
- Any leftover chopped nuts for coating can be sprinkled over the balls to keep them from sticking together when moving.
- Will keep for up to 5 days at room temperature or up to a week in refrigerator.
Nutrition Facts : Calories 130.9, Fat 4.8, SaturatedFat 0.4, Sodium 31.5, Carbohydrate 22.4, Fiber 2.9, Sugar 18.1, Protein 2.5
HONEY ALMOND DATE BALLS
Steps:
- Preheat oven to 350 degrees F.
- Grind almond in a food processor until finely chopped. Transfer to a baking sheet and toast in oven for 5 to 7 minutes, until fragrant and a shade darker.
- Roughly chop dates and add to food processor. Pulse until finely chopped and dates form a ball. Remove from processor to a bowl. Add half of the ground almonds to the dates, leaving the reserved almonds on the baking pan to roll the balls in once formed.
- Add honey to the date and almond mixture. Mix together until evenly incorporated and smooth. Coat hands with some vegetable oil so that mixture does not stick too much and form mixture into 1 1/2-inch balls. Roll each ball in chopped almonds to coat well. Place in a tightly sealed container until ready to eat. Any leftover chopped nuts for coating can be sprinkled over the balls to keep them from sticking together if transporting. Will keep for up to 5 days at room temperature or up to a week, if refrigerated.
Nutrition Facts : Calories 139, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 0 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 3 grams, Sugar 17 grams
Tips:
- Choose high-quality ingredients. Fresh, natural ingredients will yield the best results, especially the honey and dates.
- Use a food processor or blender to make the date paste. This will help to ensure a smooth, even consistency.
- If the date paste is too dry, add a little bit of liquid, such as water or almond milk, until it reaches the desired consistency.
- Be careful not to over-mix the dough. Over-mixing can make the dough tough.
- Chill the dough for at least 30 minutes before rolling. This will help it to set and make it easier to work with.
- Roll the dough into small balls, about 1 inch in diameter. If the dough is too sticky, wet your hands with water to prevent it from sticking.
- Coat the balls in chopped almonds. You can also use other toppings, such as shredded coconut or chopped pistachios.
- Store the balls in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for up to 3 months.
Conclusion:
Honey almond date balls are a delicious, healthy snack that is perfect for on-the-go. They are made with simple, natural ingredients and are packed with nutrients. These balls are also vegan, gluten-free, and refined sugar-free. Whether you are looking for a quick snack or a healthy dessert, honey almond date balls are a great option.
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