Hot and spicy tofu is a flavorful and versatile dish that can be enjoyed by people of all ages. It is a great source of plant-based protein and can be easily customized to suit your desired level of heat. Whether you are a vegetarian or simply looking for a delicious and healthy way to spice up your next meal, hot and spicy tofu is an excellent choice. This article will provide you with some of the best recipes for hot and spicy tofu, so you can find the one that perfectly suits your taste buds.
Here are our top 2 tried and tested recipes!
HOT AND SPICY TOFU
Firm tofu, bell pepper, and red onion, all quickly stir fried in a sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether.
Provided by RITALINCINDY
Categories Side Dish Vegetables Onion
Time 22m
Yield 4
Number Of Ingredients 12
Steps:
- Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and garlic; cook until just tender, about 5 minutes.
- In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.
Nutrition Facts : Calories 306.7 calories, Carbohydrate 16.3 g, Fat 20.3 g, Fiber 4.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 697.6 mg, Sugar 6.5 g
HOT AND SPICY TOFU AND BROCCOLI STIR FRY
Steps:
- In a medium saucepan, saute the tofu and broccoli in oil for 3 minutes over medium heat. Remove from the pan and place the mixture in a bowl. Combine the remaining ingredients in the pan. Cook on medium-low heat until simmering for 1 minute. Add the broccoli mixture and cook, covered, for 2 minutes. Stir well and serve with short-grain brown rice or Far East Rice Noodles.
Tips:
- Choose the right tofu. Extra-firm or firm tofu is best for this recipe, as it holds its shape well and won't crumble when cooked.
- Press the tofu. This helps to remove excess water and results in a more flavorful tofu.
- Cut the tofu into small cubes. This will help it to cook evenly.
- Marinate the tofu. This helps to infuse it with flavor. You can use a variety of marinades, such as soy sauce, ginger, and garlic.
- Cook the tofu over medium-high heat. This will help to create a crispy exterior and a tender interior.
- Don't overcrowd the pan. This will prevent the tofu from cooking evenly.
- Serve the tofu immediately. This is when it is at its best.
Conclusion:
Hot and spicy tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is a great way to add some heat and flavor to your meals. With so many different recipes to choose from, there is sure to be one that you will love.
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