Best 3 Indian Asparagus Recipes

Indian asparagus, scientifically known as Asparagus racemosus, finds its roots in the traditional medicinal and culinary practices of the Indian subcontinent. Also known as 'shatavari,' this plant holds a significant place in Ayurveda, the ancient Indian system of medicine, and is widely used in various culinary preparations. Its distinct flavor and succulent texture have made it a favorite ingredient in many regional cuisines, with each recipe showcasing a unique blend of spices and cooking techniques. Explore a collection of the best Indian asparagus recipes, ranging from classic curries to refreshing salads, all designed to bring out the vollen flavor of this versatile ingredient.

Here are our top 3 tried and tested recipes!

ASIAN ASPARAGUS

Asian Asparagus image

The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli

Provided by Bergy

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs fresh asparagus, washed,hard stems snapped off,if necessary peel the bottom part of the stem
2 teaspoons vegetable oil
1/4 cup water
1 pinch sugar
2 cloves garlic, minced
1 teaspoon sesame seed oil
1 tablespoon reduced sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
2 teaspoons rice wine vinegar
1/4 teaspoon crushed red pepper flakes
2 tablespoons green onions, chopped (white & green part)

Steps:

Cut asparagus into 2" pieces.
Heat oil in wok or large skillet (high heat).
Add asparagus, stir fry for 1 minute.
Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
Serve immediately.

INDIAN ASPARAGUS

Indian Asparagus image

Don't be fooled by the strange sound of coconut with asparagus. Because of the spices and hot green chillies these ingredients combine to create a wonderful spicy asparagus treat. This is a popular preparation of asparagus in Southern parts of India. (Service with rice and rasam or saambaar, pappadum and yogurt.)

Provided by laith.renno

Categories Vegetable

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 11

Ingredients

1 bunch fresh asparagus, cut into 1/2 inch pieces (2 cups worth)
1/2 red onion, chopped
2 garlic cloves, minced
4 green chili peppers, seeded and chopped
1/2 cup desiccated coconut (finely ground)
2 teaspoons coconut oil or 2 teaspoons vegetable oil
1/3 teaspoon black mustard seeds
1 crushed red chili pepper (crushed)
1/2 teaspoon cumin seed
1/3 teaspoon salt
1/4 cup water

Steps:

Heat oil on medium high, add black mustard seeds, red chilli and cumin seeds.
When the mustard seeds begin to crackle, add green chillies and salt.
Next add the onions and garlic, fry for 2 minutes, then add the chopped asparagus pieces. Stir well, simmer the heat, add 1/4 cup of water, cover with lid and stir every 4 minutes. When the asparagus is tender, uncover and cook until water is gone.
Add the fresh coconut, stir for 10 seconds, remove from heat. Keep covered until ready to use.

INDIAN SPICED ASPARAGUS

INDIAN SPICED ASPARAGUS image

Categories Vegetable Side Sauté Vegetarian

Yield 2 generous servings

Number Of Ingredients 7

Ingredients

1 bunch asparagus
2TBS Ghee
1/4 tsp. tumeric
1/4 tsp whole mustard seeds
1/8 tsp. cayennes pepper
1/8 tsp ground black pepper
salt to taste

Steps:

In standard skillet, boil enough water to cover aspagus. Add asparagus to boiling water, boil for 3- 4 minutes and drain. In same skillet melt ghee and add spices, simmer under medium heat while stirring 2 minutes. Return asparagus to skillet and stir with the ghee/spice mixture to warm through.

Tips:

Choose fresh, tender asparagus. Look for spears that are bright green, firm, and have tight tips.
Trim the asparagus spears before cooking. Cut off the tough ends of the spears, about 1 to 2 inches from the bottom.
Asparagus can be cooked in a variety of ways. You can roast it, grill it, sauté it, or boil it. The cooking time will vary depending on the method you choose.
Asparagus is a good source of vitamins and minerals, including vitamin A, vitamin C, folate, and potassium.
Asparagus is a delicious and versatile vegetable that can be enjoyed in many different dishes. Try it in a stir-fry, soup, salad, or pasta dish.

Conclusion:

Asparagus is a healthy and delicious vegetable that can be enjoyed in many different ways. With its mild flavor and versatility, asparagus is a great addition to any meal. Whether you're roasting it, grilling it, sautéing it, or boiling it, asparagus is sure to please everyone at the table. So next time you're looking for a healthy and tasty side dish, give asparagus a try!

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