Insalata caprese is a classic Italian salad that combines the flavors of fresh mozzarella, ripe tomatoes, and fragrant basil. This refreshing salad is often served as an appetizer or light lunch and is a staple of Italian cuisine. Adding avocado to this classic dish adds a creamy texture and healthy fats, making it even more satisfying and nutritious. In this article, we will explore the best recipe for insalata caprese with avocado, providing step-by-step instructions and tips for creating a perfectly balanced and delicious salad.
Here are our top 4 tried and tested recipes!
INSALATA CAPRESE
(TInsalata caprese (literally, the salad from Capri) is the perfect summertime dish for cooks in a hurry; slicing is the hardest part. Can be prepared in 45 minutes or less.
Provided by Faith Willinger
Categories Salad Tomato Appetizer No-Cook Vegetarian Quick & Easy Mozzarella Basil Summer Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 7
Steps:
- On a large platter arrange tomato and mozzarella slices and basil leaves, alternating and overlapping them. Sprinkle salad with oregano and arugula and drizzle with oil. Season salad with salt and pepper.
INSALATA CAPRESE
A classic Caprese salad has colors that resemble the Italian flag. For extra zing, I add a splash of balsamic vinegar. -Melba Wilson, Murrells Inlet, SC
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, mix tomatoes, cheese pearls and olives. Drizzle with oil. Sprinkle with basil, oregano, salt and pepper; toss to coat. Let stand 10 minutes before serving. If desired, drizzle with vinegar.
Nutrition Facts : Calories 160 calories, Fat 12g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 257mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
INSALATA CAPRESE I
This tastes like the salad that is served at a famous Italian restaurant chain in my area. It's perfect with fresh loaf of crusty bread. For the best flavor be sure to use fresh whole-milk mozzarella it puts the packaged varieties to shame. You can find fresh mozzarella in Italian delis, gourmet markets, cheese shops and some grocery stores.
Provided by katquilter
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tomatoes, cheese, onion, oil, vinegar, basil, and salt and pepper to taste. Toss and chill for 1 hour. Serve on large platter.
Nutrition Facts : Calories 498.1 calories, Carbohydrate 12.7 g, Cholesterol 77.9 mg, Fat 40.3 g, Fiber 2 g, Protein 19.3 g, SaturatedFat 16.8 g, Sodium 154.2 mg, Sugar 9.6 g
INSALATA CAPRESE WITH AVOCADO
I've had so many requests for this recipe that I finally decided to share it with everyone on Allrecipes.com. I never realized how many people truly enjoyed the small change-up on this popular salad.
Provided by Gina'sEast
Categories Tomato Salad
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Combine avocados and lemon juice in a large bowl; toss to coat. Add tomato, mozzarella, and basil; toss again. Drizzle with olive oil and season with salt.
Nutrition Facts : Calories 295.2 calories, Carbohydrate 9.7 g, Cholesterol 36.3 mg, Fat 22.5 g, Fiber 4.5 g, Protein 15.6 g, SaturatedFat 7.7 g, Sodium 399.4 mg, Sugar 3.4 g
Tips:
- Choose ripe, flavorful tomatoes. This is the star ingredient of insalata caprese, so make sure they're at their best.
- Use fresh mozzarella cheese. Fresh mozzarella has a soft, creamy texture that's perfect for this salad. Avoid using pre-shredded mozzarella, as it doesn't melt as well.
- Slice the tomatoes and mozzarella evenly. This will help them cook evenly in the oven.
- Drizzle the salad with a good quality olive oil. This will help to bring out the flavors of the tomatoes and mozzarella.
- Add a sprinkling of salt and pepper. This will help to enhance the flavors of the salad.
- Bake the salad for 10-15 minutes, or until the cheese is melted and bubbly. Keep an eye on the salad so that the cheese doesn't overcook.
- Garnish the salad with fresh basil leaves. This will add a pop of color and flavor.
Conclusion:
Insalata caprese with avocado is a delicious and easy-to-make appetizer or side dish. It's perfect for a summer party or potluck. The combination of ripe tomatoes, fresh mozzarella, and creamy avocado is sure to please everyone.
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