Best 5 Inside Out Brussel Sprouts Recipes
Inside out brussel sprouts are an innovative culinary dish that have gained popularity in recent times. This tantalizing concoction involves preparing Brussels sprouts with their leaves intact, creating an intriguing and delicious bite-size morsel. Bringing out the natural flavors of the brussels sprouts, this recipe is perfect for both novice and experienced cooks looking to explore new and exciting ways to incorporate this versatile vegetable into their meals.
Here are our top 5 tried and tested recipes!
INSIDE-OUT BRUSSELS SPROUTS
Brussels Sprouts hiding inside ground beef balls! No, it's not going to fool human enemies of the beloved sprouts, but you can toy with them if they've been bad little denizens. This recipe uses frozen sprouts. I wish I had the know how to adapt it to fresh, but I'm hoping someone else will. *hint, hint* ;o) Nabbed offline somewhere...
Provided by Sandi From CA
Categories Rice
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first seven ingedients and mix well.
- Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungresed 15 x 10 x 1 (inches) baking dish.
- Combine tomato sauce, water and thyme (salt and pepper too if u want), pour over meatballs. Cover and bake at 350 F for 1 hour and 15 minutes or until meatballs are cooked through.
INSIDE-OUT BRUSSELS SPROUTS
Meet the Cook: There were seven of us children when I was a girl, and I was the second oldest. I began cooking as soon as I could reach the stove and stir a pot. I'm a widow, so I usually make this for large gatherings. It's so quick and easy. The recipe was given to me when my husband and I were caring for foster children who enjoyed beef dishes. I've been fixing it ever since. -Shirley Max, Cape Girardeau, Missouri
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. , Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through.
Nutrition Facts : Calories 276 calories, Fat 12g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 527mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.
INSIDE OUT BRUSSELS SPROUTS
Brussels sprouts tucked inside of meatballs in tomato sauce. You will like these even if you don't like Brussels sprouts.
Provided by KelBel
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients and mix well.
- Shape a scant 1/4 cupful around each frozen Brussels sprout to form a meatball. Place in an ungreased 9x11 baking dish.
- Combine tomato sauce, water and Italian seasoning; pour over meatballs.
- Cover and bake at 350°F for 1 hour and 15 minutes or until meatballs are cooked through.
- Serve over rice or with crusty bread.
Nutrition Facts : Calories 302.9, Fat 13.5, SaturatedFat 5.2, Cholesterol 126.7, Sodium 853.1, Carbohydrate 17.4, Fiber 2.5, Sugar 5.9, Protein 27.5
INSIDE-OUT BRUSSELS SPROUTS RECIPE
Provided by trf0ster
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through. Nutrition Facts 1 each: 276 calories, 12g fat (5g saturated fat), 103mg cholesterol, 527mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 22g protein.
INSIDE-OUT BRUSSEL SPROUTS
This is a new recipe that my Neice gave me to try. She has 6 children and they all love it, sounds good. I think I will try it for Meet & Eat at church on the last Wednesday night of the month.
Provided by Cheryl Strickland @countrypumpkin
Categories Beef
Number Of Ingredients 10
Steps:
- Mix first 6 ingredents, take about 1/4 cup of mixture and form around frozen brussel sprout place in a baking dish, continue until all is used and mix tomato sauce, water & thyme and pour over meatballs and cover with tin foil and bake at 350 for 1 hr.
Tips:
- Choose the right Brussels sprouts: Look for small, firm sprouts with tightly closed leaves. Avoid any that are yellowed or bruised.
- Trim the sprouts: Cut off the stem end of each sprout and remove any wilted or damaged leaves.
- Blanch the sprouts: This will help to tenderize them and maintain their bright green color. Bring a large pot of salted water to a boil and add the Brussels sprouts. Cook for 2-3 minutes, or until the sprouts are tender-crisp. Immediately transfer the sprouts to a bowl of ice water to stop the cooking process.
- Prepare the filling: While the sprouts are blanching, prepare the filling. This can be anything from a simple mixture of breadcrumbs and Parmesan cheese to a more elaborate filling made with sautéed vegetables, meat, or seafood.
- Stuff the sprouts: Once the sprouts are cool enough to handle, use a small spoon or your fingers to stuff each sprout with the filling. You can also wrap each sprout with a slice of bacon or prosciutto before baking.
- Bake the sprouts: Place the stuffed sprouts in a single layer on a baking sheet. Drizzle with olive oil or melted butter and season with salt and pepper. Bake in a preheated oven at 400°F for 15-20 minutes, or until the sprouts are heated through and the filling is golden brown.
Conclusion:
Inside-out Brussels sprouts are a delicious and creative way to enjoy this healthy vegetable. With their crispy outer leaves and tender, flavorful filling, they're sure to be a hit at your next party or gathering. So next time you're looking for a new way to prepare Brussels sprouts, give this recipe a try. You won't be disappointed!
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