Italian Chicken Parmesan is a universally-loved, classic dish that offers a delightful combination of flavors and textures, making it a perfect choice for any occasion. Originating from the culinary traditions of Italy, this dish has gained immense popularity worldwide, capturing the hearts of food enthusiasts with its crispy chicken, melted cheese, and a flavorful tomato sauce. Whether you're a seasoned cook seeking to elevate your skills or a novice looking for an impressive dish, this article will guide you through the process of creating an unforgettable Italian Chicken Parmesan that will tantalize your taste buds and leave you craving for more.
Here are our top 2 tried and tested recipes!
ITALIAN CHICKEN PARMESAN
This healthier version of chicken Parmesan comes from Margie Pharr of Belmont, Mississippi. The savory seasonings make the chicken and sauce a perfect pair, and you won't even miss the extra fat and calories.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear., Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired.
Nutrition Facts : Calories 302 calories, Fat 6g fat (2g saturated fat), Cholesterol 97mg cholesterol, Sodium 580mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges
ITALIAN PARMESAN CHICKEN WITH TUSCAN SPINACH SALAD
Steps:
- Heat oven to 375ºF. Coat chicken with cheese mixture and bake as directed on package. Heat dressing in large skillet on medium-high heat. Add peppers; cook and stir 3 to 4 min. or until crisp-tender. Add spinach and beans; cook 3 min. or just until spinach is wilted, stirring constantly. Serve chicken over the spinach salad.
Tips:
- Use a meat mallet or rolling pin to pound the chicken breasts to an even thickness. This will help them cook evenly and prevent them from drying out.
- Use freshly grated Parmesan cheese for the best flavor.
- Don't overcrowd the pan when frying the chicken. This will cause the chicken to steam instead of fry and will result in soggy chicken.
- Cook the chicken until it is golden brown and crispy on both sides. This will ensure that the chicken is cooked through and will prevent it from being dry.
- Serve the chicken parmesan immediately with your favorite pasta and sauce.
Conclusion:
Chicken parmesan is a delicious and easy-to-make dish that is perfect for any occasion. With a few simple ingredients and a little bit of time, you can create a restaurant-quality meal that your family and friends will love. So next time you're looking for a quick and easy dinner, give chicken parmesan a try. You won't be disappointed!
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