Best 4 Italian Chicken Tenderloins Recipes
Italian chicken tenderloins are a quick, easy, and delicious meal that can be prepared in under an hour. This dish is perfect for a weeknight dinner or a casual gathering with friends. The combination of tender chicken, flavorful spices, and tangy sauce makes this dish a real crowd-pleaser.
Check out the recipes below so you can choose the best recipe for yourself!
TENDER ITALIAN BAKED CHICKEN
Flavorful and moist baked chicken.
Provided by Barb Eisel
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.
- Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.
Nutrition Facts : Calories 553.9 calories, Carbohydrate 17.1 g, Cholesterol 91.6 mg, Fat 39.6 g, Fiber 0.8 g, Protein 31.8 g, SaturatedFat 7.4 g, Sodium 768.3 mg, Sugar 1.4 g
CRISPY ITALIAN CHICKEN TOPPED WITH MOZZARELLA
Crispy fried chicken tenderloins topped with a tomato-garlic-basil sauce and fresh mozzarella -- you can't beat fresh ingredients! Great with rice pilaf and a good green salad.
Provided by PMJNSTN
Categories World Cuisine Recipes European Italian
Time 50m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk together the flour, 1 1/2 teaspoons of salt, 1 teaspoon of black pepper, and cayenne pepper in a bowl. In a separate shallow bowl, beat the egg. Place the panko crumbs into a third bowl.
- Heat 2 tablespoons of olive oil in a skillet over medium heat. Dip each chicken tender into the seasoned flour, then into the egg; roll in panko crumbs. Pan fry the chicken tenders until golden brown on both sides, about 4 minutes per side. Transfer the chicken pieces to a baking sheet.
- Heat 2 more tablespoons of olive oil in a skillet over medium heat, and stir in the tomatoes, garlic, basil, onion, and a pinch of salt and black pepper. Reduce heat and simmer the tomato sauce until it starts to thicken, stirring often, about 10 minutes. Spoon about 1 tablespoon of sauce over each chicken piece; top with a half piece of mozzarella cheese.
- Bake in the preheated oven until the cheese is melted and bubbly, 8 to 10 minutes.
Nutrition Facts : Calories 616.1 calories, Carbohydrate 49.8 g, Cholesterol 165.5 mg, Fat 25.9 g, Fiber 2.1 g, Protein 50.2 g, SaturatedFat 6.9 g, Sodium 1148 mg, Sugar 1.4 g
26+ EASY CHICKEN TENDERLOIN RECIPES (+AIR FRYER CHICKEN TENDERS)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 29m
Number Of Ingredients 9
Steps:
- Dry the chicken tenderloins and sprinkle with salt.
- Dredge with breadcrumb and spice mixture.
- Air fry at 400°F for 8 minutes, turning halfway through.
Nutrition Facts : Calories 210 kcal, ServingSize 1 serving
ITALIAN CHICKEN TENDERLOINS
My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. -Beth Ann Stein, Richmond, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat. , In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.
Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 287mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Brining the chicken: Soaking the chicken tenderloins in a brine solution for at least 30 minutes helps enhance their flavor and moisture.
- Choose the right breading: Panko breadcrumbs create a crispy and flavorful coating for the chicken tenderloins.
- Season the breading: Adding Italian seasoning, garlic powder, and paprika to the breading adds extra flavor to the chicken.
- Don't overcrowd the pan: When frying the chicken tenderloins, make sure not to overcrowd the pan. This will help them cook evenly and prevent them from steaming.
- Use a meat thermometer: To ensure that the chicken tenderloins are cooked through, use a meat thermometer to check that they have reached an internal temperature of 165°F (74°C).
Conclusion:
This collection of Italian chicken tenderloin recipes offers a variety of delicious and easy-to-make options for any occasion. With simple ingredients and straightforward instructions, these recipes are perfect for busy weeknights or casual gatherings. Whether you prefer crispy fried chicken tenderloins, flavorful baked tenderloins, or tender sautéed tenderloins, these recipes have something for everyone. Enjoy the burst of Italian flavors in every bite and create a memorable culinary experience that will satisfy your taste buds and leave you craving for more.
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