Best 2 Japanese Soup For Weight Loss Dieting Recipes

Embark on a culinary journey towards a healthier lifestyle with Japanese soups designed specifically for weight loss. Discover the secrets of traditional Japanese cuisine and its emphasis on fresh ingredients, delicate flavors, and mindful eating. Explore the healing properties of Japanese soups, packed with nutrients and antioxidants that aid in digestion, boost metabolism, and promote overall well-being. Learn how to incorporate these nourishing soups into your diet to support weight loss goals, improve gut health, and achieve a balanced and harmonious approach to healthy living.

Let's cook with our recipes!

JAPANESE SOUP FOR WEIGHT LOSS & DIETING

Japanese Soup for Weight Loss & Dieting image

This soup is so easy and tasty... enjoy with a sensible low fat diet, especially good as a starter for lunch and dinner. You can lose lbs by sticking to low calorie meals with the aid of this soup as an appetiser!

Provided by limecat

Categories Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 (10 1/2 ounce) package firm tofu, cut into 1/4 inch pieces
1 (8 ounce) can straw mushrooms
1 (8 ounce) can bamboo shoots, drained
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 red pepper, diced
8 ounces frozen oriental-style vegetables
2 tablespoons fish sauce
1/4 cup chopped fresh cilantro
1 (10 ounce) package spinach, trimmed and chopped
2 tablespoons gingerroot, minced
2 tablespoons garlic, minced
2 tablespoons vegetable stock
6 cups water

Steps:

combine ingredients together for a healthy low fat soup with taste!
can keep in the fridge for 3 days!
divide into cup quantities and use within 3 days.

Nutrition Facts : Calories 84.8, Fat 2.7, SaturatedFat 0.5, Sodium 995.7, Carbohydrate 9.3, Fiber 3.8, Sugar 2.9, Protein 9.2

CABBAGE FAT-BURNING SOUP

Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

Ingredients

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

Tips

Choose the right ingredients: Use low-calorie, nutrient-rich vegetables like cabbage, carrots, onions, and mushrooms. Opt for lean protein sources like tofu, chicken, or fish, and use low-sodium soy sauce and miso paste.
Watch your portion sizes: Japanese soups are typically served in small bowls, which helps control portion sizes. Pay attention to how much you're eating and stop when you're satisfied.
Don't add too much salt: Japanese soups are traditionally low in salt, which is important for weight loss and overall health. If you need more flavor, try adding a squeeze of lemon or lime juice, a dash of hot sauce, or a sprinkle of fresh herbs.
Drink plenty of water: Staying hydrated is essential for weight loss and overall health. Aim to drink eight glasses of water per day, and more if you're exercising or sweating.
Make Japanese soup a regular part of your diet: Japanese soup is a healthy and delicious way to lose weight and improve your overall health. Aim to eat it at least once a week, or more if you like.

Conclusion

Japanese soup is a healthy and delicious way to lose weight and improve your overall health. It is low in calories and fat, and high in nutrients like vitamins, minerals, and fiber. Japanese soup is also a good source of protein, which can help you feel full and satisfied. If you are looking for a healthy and flavorful way to lose weight, Japanese soup is a great option.