Best 2 Japanese Soup For Weight Loss Dieting Recipes

Embark on a culinary journey towards a healthier lifestyle with Japanese soups designed specifically for weight loss. Discover the secrets of traditional Japanese cuisine and its emphasis on fresh ingredients, delicate flavors, and mindful eating. Explore the healing properties of Japanese soups, packed with nutrients and antioxidants that aid in digestion, boost metabolism, and promote overall well-being. Learn how to incorporate these nourishing soups into your diet to support weight loss goals, improve gut health, and achieve a balanced and harmonious approach to healthy living.

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THE BEST MISO SOUP RECIPE (JUST 24 CALORIES)

The BEST Miso Soup Recipe (JUST 24 CALORIES) image

This 5 minute Japanese miso soup recipe is easy and delicious, and best of all... low calorie!I made a similar homemade miso soup recipe in my best selling cookbook Lose Weight By Eating Easy Dinners. But with this Japanese soup with tofu, we wanted to give you some added ingredients should you want to "Jazz Up" your homemade miso soup recipe.Save money and time, and make your own. This 5 minute soup is the best miso soup recipe as it's fast, healthy, and delicious!

Provided by Lose Weight By Eating

Categories Main Course Side Dish starter

Time 5m

Number Of Ingredients 10

Ingredients

1 sheet nori (dried seaweed sheets)
4 cups vegetable stock
2 teaspoons dried Dashi
2 tablespoons miso paste (or gluten-free miso paste)
1/4 cup cubed extra firm tofu
2 green onions (sliced)
1/4 cup diced daikon
1/4 cup sliced mushrooms
1 small potato (cubed and cooked)
Cubed and cooked fish (crab, or chicken)

Steps:

Cut the nori in half, then cut into strips.
In a medium sauce pan bring the broth and dashi to a simmer over medium heat.
Add in the nori (plus any add ins) and cook for 3 minutes.
Scoop out 1/4 cup of the broth (I use a coffee cup to do this) and add the miso paste to the removed broth.
Whisk the miso paste and the 1/4 cup of broth until the miso is dissolved, then add back to the sauce pan along with the tofu and green onions.
Mix well, remove from the heat, and serve hot.

Nutrition Facts : Calories 24 kcal, Carbohydrate 2.6 g, Protein 1.8 g, Fat 1.1 g, SaturatedFat 0.5 g, Sodium 517 mg, Fiber 0.7 g, Sugar 0.9 g, ServingSize 1 serving

ASIAN MIRACLE DIET SOUP

Asian Miracle diet soup image

Make and share this Asian Miracle diet soup recipe from Food.com.

Provided by ngibsonn

Categories Weeknight

Time 2h10m

Yield 20 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon peanut oil
1/4 cup chopped fresh ginger
1/4 cup chopped fresh garlic
1 gallon chicken broth, plus
2 cups chicken broth
1/2 cup cornstarch
1 (10 1/2 ounce) package firm tofu, cut into 1/4 inch pieces
1 (8 ounce) can straw mushrooms
1 (8 ounce) can bamboo shoots, drained
1/2 cup soy sauce
1/4 cup rice wine vinegar
2 tablespoons sugar
1 teaspoon crushed red pepper flakes
2 (16 ounce) bags frozen oriental-style vegetables
1 lb peeled shrimp
1/4 cup chopped cilantro
1 (10 ounce) package spinach, trimmed and chopped

Steps:

In a large pot heat oil over medium heat.
Add the ginger and garlic and cook until tender, 3 to 4 minutes.
Combine 1-cup broth with the cornstarch and blend until smooth.
Pour the cornstarch mixture into the pot and add the remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes.
Bring the soup to a boil and cook until thickened.
Add the frozen vegetables, shrimp and cilantro.
Simmer until shrimp is just opaque, about 10 minutes.
Stir in the spinach and cook until just wilted.
They say if you eat a full pot every 2 to 3 days, that is all you need to drop pounds fast.

Tips

Choose the right ingredients: Use low-calorie, nutrient-rich vegetables like cabbage, carrots, onions, and mushrooms. Opt for lean protein sources like tofu, chicken, or fish, and use low-sodium soy sauce and miso paste.
Watch your portion sizes: Japanese soups are typically served in small bowls, which helps control portion sizes. Pay attention to how much you're eating and stop when you're satisfied.
Don't add too much salt: Japanese soups are traditionally low in salt, which is important for weight loss and overall health. If you need more flavor, try adding a squeeze of lemon or lime juice, a dash of hot sauce, or a sprinkle of fresh herbs.
Drink plenty of water: Staying hydrated is essential for weight loss and overall health. Aim to drink eight glasses of water per day, and more if you're exercising or sweating.
Make Japanese soup a regular part of your diet: Japanese soup is a healthy and delicious way to lose weight and improve your overall health. Aim to eat it at least once a week, or more if you like.

Conclusion

Japanese soup is a healthy and delicious way to lose weight and improve your overall health. It is low in calories and fat, and high in nutrients like vitamins, minerals, and fiber. Japanese soup is also a good source of protein, which can help you feel full and satisfied. If you are looking for a healthy and flavorful way to lose weight, Japanese soup is a great option.