Best 3 Japanese Teriyaki Tofu Recipes
Japanese teriyaki tofu is a flavorful and versatile dish that is easy to make and perfect for a quick and healthy meal. Made with tender tofu, a savory teriyaki sauce, and a variety of vegetables, it is a delicious and satisfying dish. Whether you are a vegetarian or simply looking for a meatless option, this recipe is sure to impress.
Check out the recipes below so you can choose the best recipe for yourself!
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
JAPANESE TERIYAKI TOFU
Great meatless teriyaki dinner. Use Tempeh in stead of tofu if you want.. I prefer Tempeh in this recipe.
Provided by Bergy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the garlic, onion,ginger,carrot& daikon in the olive oil about 5 minutes.
- Add peppers& tofu saute 3 minutes.
- Add Teriyaki sauce, snow peas, bean sprouts& cilantro.
- Stir, cover,& simmer for 1 minute.
- Serve with rice or noodles.
ONE-PAN PARCHMENT TERIYAKI TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, carrot, red pepper, broccoli, soy sauce, honey, sesame seed, sesame oil, ginger, garlic, fresh scallion
Provided by Merle O'Neal
Categories Dinner
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F (230˚C).
- Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
- Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
- In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
- Fold the parchment paper in half, then open up.
- Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
- Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
- Bake in the oven for 10 minutes or until tofu is golden brown.
- Serve over rice or pasta, with a sprinkle of scallions.
- Enjoy!
Tips:
- Choose the right tofu: Use extra firm or firm tofu for the best results. Extra firm tofu will hold its shape better during cooking, while firm tofu will have a slightly softer texture.
- Press the tofu: Pressing the tofu before cooking helps to remove excess moisture, resulting in a firmer texture. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top of the tofu and weigh it down with something heavy, such as a can of beans or a heavy skillet. Let the tofu press for at least 30 minutes.
- Use a good quality teriyaki sauce: The teriyaki sauce is the key to the flavor of this dish, so be sure to use a good quality sauce. You can either make your own teriyaki sauce or use a store-bought brand. If you are using a store-bought sauce, be sure to choose one that is low in sodium.
- Don't overcook the tofu: Tofu is a delicate protein and can easily be overcooked. Cook the tofu for just a few minutes per side, or until it is heated through.
- Serve with your favorite sides: Teriyaki tofu can be served with a variety of sides, such as rice, noodles, or vegetables. It can also be used as a topping for salads or tacos.
Conclusion:
Teriyaki tofu is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein and is also low in calories and fat. This dish is also easy to make and can be tailored to your own taste preferences. Whether you are a vegetarian or simply looking for a new and exciting way to cook tofu, teriyaki tofu is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #beans #vegetables #asian #canadian #japanese #dinner-party #vegan #vegetarian #stove-top #dietary #soy-tofu #tempeh #equipment
You'll also love