Best 3 Kangaroo Stir Fry Recipes
Are you looking for a delicious and unique recipe for cooking kangaroo stir fry? This article is here to help. Kangaroo meat is a lean and flavorful meat with a slightly gamey taste and it can be cooked in a variety of dishes, including stir-fries. Kangaroo stir fry is a healthy and flavorful dish that can be made with a variety of vegetables and sauces. With the right ingredients and a few simple steps, you can easily create a delicious kangaroo stir fry that your family and friends will love.
Here are our top 3 tried and tested recipes!
KANGAROO STIR-FRY
Make and share this Kangaroo Stir-Fry recipe from Food.com.
Provided by Outta Here
Categories Wild Game
Time 1h
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Place kangaroo strips into a large bowl or platter.
- In a small bowl combine 3 tablespoons soy sauce and cornstarch into a paste. Work this mixture into the kangaroo strips and marinate for up to 20 minutes.
- Heat half of the oil in a wok or non stick frying pan on high heat. Add a small amount of the garlic then stir fry the kangaroo strips in two batches very quickly until the strips are just seared on the outside, remove and set aside. Heat remaining oil in pan.
- Add the rest of the garlic and onions to the wok and fry for 1 minute.
- Stir in the cashews; add the broccoli and carrots, stir fry for 2 minutes. Add mushrooms, bok choy stalks, 1 tablespoon soy sauce, fish sauce, honey and the chicken bouillon mixture and stir. Fry another 2 minutes.
- Return kangaroo strips to pan along with bok choy leaves and oyster sauce and heat through. Sprinkle with pepper and serve with steamed rice.
Nutrition Facts : Calories 430.4, Fat 23.9, SaturatedFat 3.9, Cholesterol 0.1, Sodium 3426.6, Carbohydrate 43.4, Fiber 8.3, Sugar 13.9, Protein 20.9
KANGAROO STIR FRY
Kangaroo is a good rich meat that works perfectly in stir-fry dishes, but any game meat would do such as deer or camel.
Provided by colonelwhisky
Categories Stir-Fries
Time 40m
Yield 2
Number Of Ingredients 14
Steps:
- Whisk together the ginger, garlic, soy sauce, fish sauce, miso paste, and sesame oil in a bowl.
- Heat the oil in a skillet over medium heat. Add the kangaroo fillet; cook to medium doneness, 3 to 5 minutes per side. Move to a cutting board to rest.
- While the meat is resting, return the skillet to medium heat and add the snow peas, broccoli, bok choy, bell pepper, bean sprouts and zucchini; cook and stir until the vegetables are softened. Pour the sauce into the pan and allow to simmer 5 minutes.
- While the vegetables simmer, thinly slice the kangaroo. Stir into the vegetables; serve hot.
Nutrition Facts : Calories 309 calories, Carbohydrate 18.7 g, Cholesterol 26.1 mg, Fat 11.3 g, Fiber 5.7 g, Protein 31.6 g, SaturatedFat 1.6 g, Sodium 642.7 mg, Sugar 7.9 g
SATAY KANGAROO
Recipe I found on the Kangaroo Industry Association of Australia's site. The original recipe didn't include any quantities so I've listed what I used to cook a single serve. According to the site it also works well with chicken and pork, but not beef. If you don't like chili I think it would be OK without or adjusted down in quantity, it is fairly strong as posted so maybe just use a quarter if you want a tang. Also note this also really does have a strong peanut taste which I love - but if you don't like a fair whack of peanut butter on toast this probably isn't the recipe for you.
Provided by Peter J
Categories Wild Game
Time 15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Mix peanut butter, garlic, chili, herbs and water in a small bowl. It should be about the same consistency as pancake batter so you might need to adjust the amount of water a little depending on the thickness of the peanut butter.
- Heat oil in wok over medium temperature and stir-fry onions until soft.
- Add sliced kangaroo and cook until surface is brown, this will only take a minute or two. If using chicken or pork you will probably want a few minutes more to ensure it's cooked through.
- Add sauce and bring to a boil.
- Serve over fried rice or a salad.
Nutrition Facts : Calories 302.1, Fat 25.4, SaturatedFat 3.9, Cholesterol 0.9, Sodium 187.9, Carbohydrate 13.9, Fiber 3.9, Sugar 5.1, Protein 8.9
Tips:
- Choose the right kangaroo meat: Kangaroo meat is available in various cuts, including fillet, rump, and sirloin. For a stir-fry, it's best to use a tender cut like fillet or rump, which will cook quickly and stay juicy.
- Slice the meat thinly: Kangaroo meat is lean and can easily become tough if overcooked. To ensure a tender and succulent stir-fry, slice the meat thinly against the grain.
- Marinate the meat: Marinating the kangaroo meat helps tenderize it and infuse it with flavor. Use a simple marinade made with soy sauce, rice wine, garlic, and ginger. Marinate the meat for at least 30 minutes, or up to overnight.
- Cook the meat quickly: Kangaroo meat cooks very quickly, so it's important not to overcook it. Stir-fry the meat over high heat for a few minutes, until it is cooked through but still slightly pink in the center.
- Use a variety of vegetables: A stir-fry is a great way to use up leftover vegetables. Some good choices for a kangaroo stir-fry include broccoli, carrots, snow peas, baby corn, and bell peppers.
- Add some sauce: A simple sauce can help to bring all the flavors of the stir-fry together. Try using a combination of soy sauce, rice wine, oyster sauce, and sesame oil.
Conclusion:
Kangaroo stir-fry is a delicious and healthy meal that is quick and easy to make. By following these tips, you can create a flavorful and tender stir-fry that will impress your family and friends.
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