Best 20 Kiwi Salad Recipes
Kiwi salad is a refreshing and nutritious salad that can be enjoyed as a light meal or a side dish. Made with fresh kiwi fruit, this salad is packed with vitamins, minerals, and antioxidants. The combination of sweet and tangy flavors makes it a popular choice for those looking for a healthy and delicious salad option. Whether you are a seasoned cook or a beginner in the kitchen, this article will provide you with the necessary information and guidance to create a delicious kiwi salad that will tantalize your taste buds.
Let's cook with our recipes!
KIWI-STRAWBERRY SPINACH SALAD
This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. -Laura Pounds, Andover, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1 cup each).
Number Of Ingredients 11
Steps:
- Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds., In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
HONEY-PECAN KIWI SALAD
This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, always happy to try my new creations. -Marla Arbet, Kenosha, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.
Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
KIWI FRUIT SALAD
This simple combo of fruits and ginger ale creates a colorful and refreshing winter salad kids, big and small, will go nuts over. It comes to us from Linda Muir of Big Lake, Minnesota.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients. Serve with a slotted spoon.
Nutrition Facts : Calories 114 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
ORANGE, STRAWBERRY AND KIWI SALAD (WW)
A refreshing fruit salad that is especially good at breakfast. If you prep it the evening before, don't add the mint until morning or it just kind of bitter. Yes, I learned that the hard way. ;) 1 WW point per serving.
Provided by Marg CaymanDesigns
Categories Strawberry
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a nonmetallic bowl, combine orange juice and honey. Add the fruits; toss to coat.
- Refrigerate, covered, until chilled, at least 1 hour. Sprinkle with mint before serving.
MANGO, PINEAPPLE, & KIWI SALAD
I sampled this recipe at a local deli and was lucky enough to get the recipe. Never in a million years would I have made this recipe had I not sampled it first -- I was surprised at the ingredient list, but the combination of flavors is delicious!!! The recipe states that "This salad is full of refreshing flavors and can also be used as a relish for meats." I hope that you enjoy it.
Provided by The_Desperate_House
Categories Mango
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place mangos, kiwi,and pineapple in a large bowl. Toss gently.
- Add remaining ingredients. Stir to coat.
- Let stand 10 minutes.
- Serve at room temperature or refrigerate until serving time.
Nutrition Facts : Calories 158.3, Fat 0.7, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 40.4, Fiber 4.6, Sugar 32.3, Protein 2
SPINACH & KIWI SALAD
I have a spinach with strawberry salad that I wanted to make, but only had a kiwi, so I came up with this. Plus, I needed it in a hurry, so used the prepared dressing. DH volunteered that he loved the fruit in the salad, so...
Provided by Linky
Categories Spinach
Time 8m
Yield 2 side salads, 2 serving(s)
Number Of Ingredients 6
Steps:
- Put spinach in serving bowl.
- Peel and slice kiwi; cut each slice in fourths. Add to spinach.
- Grate carrots into spinach.
- Add red onion and almonds.
- Pour on poppy seed dressing to taste.
- Toss and serve.
STRAWBERRY, KIWI, AND SPINACH SALAD
Categories Berry Fruit Leafy Green Salad
Number Of Ingredients 7
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
- Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
TURKEY-MIXED GREENS SALAD WITH STRAWBERRIES, KIWI AND CASHEWS IN HONEY-SESAME DRESSING
Provided by Robin Miller : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cut turkey into bite-size pieces and set aside.
- Arrange the mixed greens on salad plates or large serving platter. Top with turkey, strawberries, kiwi, and cashews.
- In a small bowl, whisk together broth, honey, sesame oil, and honey mustard. Season to taste with salt and black pepper. Pour mixture over turkey and spinach salad.
KIWI SALAD DRESSING
A different and delicious dressing that would be good over spinach salad, with the addition of strawberries!
Provided by Sharon123
Categories Salad Dressings
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Mix all ingredients in a blender till smooth.
- Store in refrigerator.
- This would be good over a spinach salad with berries, used in making chicken salad, as a sauce for fish, etc.
Nutrition Facts : Calories 894, Fat 74.7, SaturatedFat 10.1, Sodium 13.7, Carbohydrate 60.2, Fiber 12.5, Sugar 36.6, Protein 5.2
KIWI STRAWBERRY SPINACH SALAD
Make and share this Kiwi Strawberry Spinach Salad recipe from Food.com.
Provided by Audrey M
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash spinach several times.
- Pat dry with paper towels or use a salad spinner.
- The salad spinner works great.
- In a large bowl, combine sugar, oil, vinegar, paprika and Worcestershisre sauce, cover and process for 30 seconds.
- Add onions and seeds.
- Pour over salad and toss to coat.
- Serve immediately.
- You can prepare dressing ahead of time and place in refrigerator.
- Don't pour over salad until time to serve.
- This will keep the spinach fresh and the flavor of the dressing great.
KIWI FRUIT SALAD
Make and share this Kiwi Fruit Salad recipe from Food.com.
Provided by evelynathens
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine Kiwi fruit, banana, and papaya; toss gently with honey lime dressing.
- Honey lime dressing: combine all dressing ingredients and season to taste with a dash of salt. Whisk well to combine. Makes about 1/4 cup.
KIWI SALAD
Make and share this Kiwi Salad recipe from Food.com.
Provided by The Tiny Chef
Categories Kiwifruit
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together and serve immediately. Enjoy!
STRAWBERRY, KIWI, AND SPINACH SALAD [80]
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container. Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
TURKEY/CHICKEN MIXED GREENS SALAD WITH KIWI AND STRAWBERRIES IN
Wonderful tasting salad with a fabulous dressing! Posted for ZWT5! From the Food Network Channel, Robin Miller.
Provided by breezermom
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together broth, honey, sesame oil, and honey mustard. Season to taste with salt and pepper. Let sit for 30 minutes.
- Cut chicken or turkey into bite sized pieces and set aside.
- Arrange the greens on a salad plate or large serving platter. Top with turkey/chicken, kiwi, strawberries, and cashews. Pour the dressing mixture over the salad and enjoy!
HONEY-PECAN KIWI SALAD RECIPE RECIPE - (5/5)
Provided by carol gorman
Number Of Ingredients 7
Steps:
- Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.
AVOCADO AND KIWI SALAD
Make and share this Avocado and Kiwi Salad recipe from Food.com.
Provided by Scandigirl
Categories Fruit
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss the avocados and kiwi fruit with the berbs and half the vinaigrette dressing.
- Toss the julienne of cucumber and celery in the remaining vinaigrette dressing.
- To serve, arrange the lettuce leaves and watercress in a dish.
- Pile on the avocado and kiwi fruit and arrange the cucumber and celery on top.
MANDARIN ORANGE SALAD WITH KIWI
This is only a 1 point salad. You don't need to add any dressing to this because of the flavors of the fruit. You can add a nice light vinegrate.
Provided by Audrey M
Categories Brunch
Time 8m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the salad greens thoroughly and dry.
- Arrange greens on 4 individual plates.
- Scatter the kiwi, mandarin oranges, and red onions attractively on top.
Nutrition Facts : Calories 67.4, Fat 0.4, Sodium 2.9, Carbohydrate 16.7, Fiber 2.6, Sugar 12, Protein 1.1
KIWI STRAWBERRY SALAD
Make and share this Kiwi Strawberry Salad recipe from Food.com.
Provided by seesko
Categories Fruit
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
- Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
Nutrition Facts : Calories 159.9, Fat 12.4, SaturatedFat 1.6, Sodium 35.2, Carbohydrate 12.1, Fiber 2, Sugar 7.2, Protein 1.6
LEMON PRETZEL SALAD WITH MANGO AND KIWI
Refreshingly satisfying! Fresh lemon, mango, and kiwi are fused with fluffy cool cream cheese, all sitting atop a yummy salty sweet pretzel crust...wow, what else can you say?! It always disappears with a quickness. Perfect for BBQs, holidays, pitch-ins, or just a tasty treat with a hot cup of tea. Enjoy!
Provided by Coastal Roots
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes Jell-O® Salad
Time 4h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix crushed pretzels, butter, and brown sugar together in a bowl; press into a 9x13-inch baking dish.
- Bake in the preheated oven for 10 minutes; set aside to cool completely. Crust will be soft when taken out of the oven and will harden as it cools.
- Mix white sugar, cream cheese, and vanilla extract together in a large bowl until smooth. Stir juice from 1/2 lemon and lemon zest into cream cheese mixture and mix well; fold in whipped topping. Spread cream cheese mixture evenly over cooled crust; refrigerate until set, about 30 minutes.
- Mix boiling water and lemon-flavored gelatin mix together in a bowl until dissolved. Add 1/2 cup strained lemon juice and mix well. Refrigerate gelatin mixture until slightly thickened, about 1 hour.
- Ladle enough gelatin mixture over cream cheese layer to cover, setting remaining gelatin mixture aside. Arrange mango and kiwi onto gelatin mixture layer and pour remaining gelatin mixture over fruit layer. Refrigerate until completely chilled and set, about 2 hours.
Nutrition Facts : Calories 423.1 calories, Carbohydrate 52 g, Cholesterol 51 mg, Fat 23.3 g, Fiber 0.9 g, Protein 4.5 g, SaturatedFat 15.6 g, Sodium 461.1 mg, Sugar 39.1 g
PEACH AND KIWI SALAD WITH PEACH DRESSING
Found a photocopy of this in my recipe file. Mrs. H.D. Baxter of Charleston, WV is named as the contributor.
Provided by Shawn H
Categories Fruit
Time 30m
Yield 1 1/4 cups, 20 serving(s)
Number Of Ingredients 13
Steps:
- Dip 2 peaches and banans in pineapple or lemon juice.
- Arrange dipped peaches and other fruit on lettuce.
- To make dressing, mix 2 unpeeled peaches, oil, orange juice, coconut, lime juice, and ginger in electric blender until smooth.
- Top fruit and lettuce with dressing.
Tips:
- Choose ripe kiwis: Look for kiwis that are slightly soft to the touch and have a bright green color. Avoid kiwis that are too hard or have brown spots.
- Peel the kiwis carefully: Use a sharp knife to peel the kiwis, being careful not to cut into the flesh. You can also use a spoon to scoop out the flesh of the kiwis.
- Slice the kiwis thinly: For most recipes, you will want to slice the kiwis thinly. This will help them to absorb the flavors of the other ingredients in the recipe.
- Use a variety of fruits: In addition to kiwis, you can also use other fruits in your salad, such as strawberries, blueberries, raspberries, and bananas. This will add a variety of flavors and colors to your salad.
- Add some crunch: To add some crunch to your salad, you can add nuts, seeds, or granola. This will also help to make the salad more filling.
- Dress the salad lightly: A simple vinaigrette dressing is a good option for kiwi salad. Avoid using too much dressing, as this can overwhelm the delicate flavor of the kiwis.
- Serve the salad chilled: Kiwi salad is best served chilled. This will help to keep the flavors fresh and crisp.
Conclusion:
Kiwi salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, kiwi salad is sure to be a hit at your next party or potluck.
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