Best 8 Lentil And Herb Salad With Roasted Peppers And Feta Recipes

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Lentil and herb salad with roasted peppers and feta is a delightful vegetarian dish that combines the nutty flavor of lentils with the vibrant taste of roasted peppers and the tangy creaminess of feta cheese. This salad is not only delicious but also incredibly nutritious, boasting an array of vitamins, minerals, and dietary fiber. Whether you're looking for a light and refreshing lunch option or a flavorful side dish to accompany your favorite grilled protein, this lentil and herb salad is sure to satisfy.

Let's cook with our recipes!

OTTOLENGHI'S LENTIL SALAD WITH HERBS



Ottolenghi's Lentil Salad with Herbs image

A light and delicious lentil salad with fresh herbs and Feta.

Provided by Lisa

Categories     Salad

Time 30m

Number Of Ingredients 9

1 ½ cups dried brown, green, Le Puy or Castellucio lentils (Ottolenghi prefers Castelluccio lentils), rinsed and picked over.
1 small red onion, peeled, halved and very thinly sliced
2 tablespoons red wine vinegar
4 tablespoons extra virgin olive oil
1 large garlic clove, finely minced or pressed through a garlic press
2 teaspoons kosher salt or more, to taste
Fresh ground black pepper, to taste
3-4 tablespoons finely chopped fresh herbs such as chives, tarragon, mint or parsley. Choose 2-3 different herbs for enhanced depth of flavor.
4 ounces feta cheese, cut into small cubes or crumbled

Steps:

  • In a small bowl toss sliced onion with vinegar and sprinkle with a pinch of salt. Set aside while you cook the lentils. (soaking will soften the onions and mellow their flavor)
  • Bring 6 cups water to a boil in a medium saucepan. Add the lentils, reduce heat to a simmer and cook, partially covered, for 18-22 minutes or until lentils are cooked but not mushy. Check for doneness starting at 18 minutes. Drain and transfer lentils to a large bowl. While lentils are hot, toss with the olive oil (4 tablespoons), onions with their vinegar, garlic, 1 teaspoon of salt and black pepper, to taste. Stir and season with additional salt, if needed. (Salad can be made ahead to this point. See notes, below)
  • Allow lentils to cool to room temperature and toss with herbs and feta. Serve at room temperature.

Nutrition Facts : Calories 340 calories, Sugar 2.5 g, Sodium 594.4 mg, Fat 14 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 40.1 g, Fiber 5.9 g, Protein 16.2 g, Cholesterol 16.8 mg

LENTIL AND ROAST PEPPER SALAD WITH VEGAN FETA



Lentil and roast pepper salad with vegan feta image

Lentil and roast pepper salad with vegan feta is a great way to include lentils in your diet. Full of contrasting flavours and textures, heathy, satiating and gluten-free.

Provided by Ania

Categories     salads and soups     small plates

Yield serves 4-6

Number Of Ingredients 21

150 g / ¾ cup dry black speckled lentils* (Puy)
2 fresh bay leaves or 1 dry
4" / 10 cm square piece of kombu (optional)**
2 Ramiro red peppers
½ cup walnuts
¼ red onion, diced very finely
small bunch of fresh parsley, chopped very finely
a few sprigs of thyme, leaves picked
100 g / 3½ oz salad mix (I used red leaf and rocket / arugula)
vegan feta, homemade (see below) or shop-bought
45 ml / 3 tbsp extra virgin olive oil, plus 1 tsp extra for peppers
45 ml / 3 tbsp quality balsamic vinegar***
salt and pepper, to taste
3 tbsp lemon juice
1 small garlic clove
3 tbsp unsweetened plant milk
½ tsp salt, adjust to taste
100 g / 1 cup flaked almonds, soaked in boiling water for at least 30 min
2 tsp white miso paste
2 tbsp nutritional yeast
2 tsp agar powder or 2 tbsp agar agar flakes (optional, see point 4 in vegan feta)

Steps:

  • Combine olive oil and balsamic vinegar together in a bowl, whisk them both well to obtain a viscous emulsion.
  • Season to your taste.
  • Rinse the lentils, place them in a medium pot with bay leaves and kombu (if using). Don't add salt as it will make your lentils tough. If using kombu, be sure to remove it after about 10 minutes as it will eventually become slimy and fall apart and stick to the lentils.
  • Bring the lentils to a simmer. Simmer, on a low heat, for about 20-25 minutes - keep an eye on the lentils towards the end of the cooking time to make sure they do not overcook. Test one to be sure they are done to your liking, drain and set aside to cool.
  • Heat up a griddle pan on a low-medium heat. Brush the peppers with a little oil and place them on the hot pan. Grill for a few minutes on each side until nicely charred, take off the heat and place on a plate covering with a big, upside down, bowl - it will make skin removal easier. If you don't have a griddle pan you can roast your peppers under an oven grill instead.
  • Toast the walnuts on a dry frying pan, tossing them now and then so that they do not burn. They are ready when lightly charred and fragrant. Set aside to cool and chop roughly.
  • Remove the skins from the peppers, deseed them and slice them diagonally across.
  • Combine cooled lentils, with finely diced onion, most of the parsley and thyme - leave some for decoration. Dress with some of the prepared dressing, adjust seasoning to taste. Scatter on a platter with salad leaves and roasted peppers. Decorate with chunks of feta and roasted walnuts. Drizzle with the remaining dressing and scatter with leftover herbs.
  • Place the lemon juice, garlic, plant milk, a good pinch of salt and rinsed almonds in an blender (Ninja blender works well here).
  • Blend until smooth, using a spatula to return the mixture that stays on the walls of your blender back to the centre. The mixture will eventually get really thick and the blender will struggle. I have a little trick to combat this, but please be very careful as it requires you to have the lid off while the blender is running. I slide my spatula flat against the wall of the blender and ever so slightly push the mixture into the centre, which sort of feeds it back into the blades again and prevents an air bubble from forming underneath the surface. I keep on doing that while the mixture is blending, being extra careful that I go nowhere near the blades. This technique allows me to get the mixture super smooth and creamy, but use it at your own discretion.
  • Taste and adjust the amount of salt and lemon juice to taste. Add miso and nutritional yeast at this point if using. Don't worry if the mixture tastes quite strong at this point, it will mellow out during the next two stages of preparation.
  • Prepare / activate agar in 3 tbsp of water, according to the instructions on the packet. Add the resulting gel to the 'cheese' mixture quickly and blend until smooth. Alternatively, if you don't have agar agar, allow the mixture to drain and then bake it as in this recipe.
  • Transfer your mixture to a cheesecloth-lined container (I used this tofu press for this) and place in the fridge overnight to set.

Nutrition Facts : Calories 575.21 calories, Carbohydrate 38.14 grams, Cholesterol 0.12 milligrams, Fat 40.89 grams, Fiber 11.78 grams, Protein 22.05 grams, SaturatedFat 5.92 grams, Sodium 714.74 milligrams, Sugar 7.79 grams, TransFat 0 grams, UnsaturatedFat 34.97 grams

ROASTED PEPPER, FETA AND LENTIL SALAD



Roasted Pepper, Feta and Lentil Salad image

Since lentils are quick - they cook in half an hour - you can whip up this flavour-packed salad in no time. A nice break from the usual bowl of leafy greens.

Categories     Dinner,Lunch,Appetizers

Time 50m

Yield 4 servings

Number Of Ingredients 9

0.5 pound(s) Dry lentils rinsed and picked over to remove debris
0.25 cup(s) Balsamic vinegar
0.5 cup(s) Roasted red peppers (packed in water) (water-packed), diced
0.333 cup(s) Fresh basil fresh, chopped
0.125 tsp(s) Table salt or to taste
0.125 pinch Black pepper or to taste
2 tsp(s) Olive oil
0.25 cup(s) Feta cheese crumbled
6 cup(s) Water

Steps:

  • Place lentils in a large saucepan and pour in water. Set pan over high heat and bring water to a boil. Reduce heat, partially cover and simmer until lentils are tender, about 30 minutes.
  • Drain lentils and transfer to a large bowl. Add vinegar and oil; toss to combine. Add peppers and basil; toss to combine. Season to taste with salt and pepper.
  • Spoon into 4 shallow bowls; top each with 1 tablespoon of feta. Serve warm or chilled. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 512 kcal

LENTIL AND HERB SALAD WITH ROASTED PEPPERS AND FETA



Lentil and Herb Salad With Roasted Peppers and Feta image

A delicious salad that works equally well warm or at room temperature.

Provided by Martha Rose Shulman

Categories     appetizer

Time 40m

Yield Serves 6 generously

Number Of Ingredients 12

2 cups / 14 ounces green, brown or black lentils, rinsed and picked over6 cups water
1 small or 1/2 large onion, cut in half
3 to 4 garlic cloves (to taste), minced
1 bay leaf
Salt to taste
1/4 cup red wine vinegar or sherry vinegar
1/3 cup extra virgin olive oil
1/4 cup broth from the lentils
2 roasted red peppers peeled, seeded sliced in 2-inch long julienne
1 cup chopped fresh herbs, such as parsley, chives, mint, dill, oregano (any combination)
Freshly ground pepper
3 ounces feta, crumbled

Steps:

  • In a medium size pot, combine lentils, water, onion, bay leaf and 2 of the garlic cloves. Bring to a gentle boil over medium-high heat. Add salt to taste, cover, reduce heat to low and simmer 25 minutes, until lentils are cooked through but still have some texture. They should not be mushy. Taste and adjust salt. Using tongs, remove onion and bay leaf.
  • Meanwhile, in a small bowl or measuring cup, mix together vinegar, remaining garlic, salt to taste, and olive oil. Set aside.
  • Place a strainer over a bowl and carefully drain lentils. Transfer lentils to a bowl. Measure out 1/4 cup of the broth and whisk it into the dressing, then toss dressing with the lentils. Stir in roasted pepper strips and allow to cool if desired. Taste and adjust salt. Shortly before serving stir in fresh herbs, pepper, and feta.

Nutrition Facts : @context http, Calories 433, UnsaturatedFat 11 grams, Carbohydrate 53 grams, Fat 16 grams, Fiber 9 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 412 milligrams, Sugar 5 grams

MEDITERRANEAN STYLE ROASTED RED PEPPER AND LENTIL SALAD



Mediterranean Style Roasted Red Pepper and Lentil Salad image

A perfect summer salad to share with friends and family over a picnic or for dinner. This whole food lentil salad recipe is super easy to make, plus it's vegan-friendly!

Provided by Pooja Mottl

Categories     Salad     Beans     Lentil Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 18

1 ½ large red bell peppers, halved and seeded
1 tablespoon extra virgin olive oil
1 cup French green lentils
3 cups cold water
1 pinch sea salt
1 small onion, finely diced
2 stalks celery, finely diced
2 carrots, peeled and finely diced
½ cup finely chopped flat-leaf parsley
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1 tablespoon Dijon mustard
2 small shallots, coarsely chopped
½ teaspoon sea salt
5 tablespoons fresh lemon juice
1 ½ tablespoons white wine vinegar
1 ½ tablespoons balsamic vinegar
½ cup extra-virgin olive oil

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Toss red pepper halves with 1 tablespoon of olive oil. Place them on a baking sheet and roast until the peppers are very soft and crisp at the edges, about 20 minutes. Allow peppers to cool, then dice into 1/4-inch cubes. Set aside in a large mixing bowl.
  • Combine lentils and cold water in a saucepan and bring to a boil over high heat. Reduce the heat to low, add a pinch of salt, and simmer, covered, until the lentils are just tender to the bite, about 20 minutes. Remove from heat, drain, and cool. Transfer cooled lentils to the mixing bowl.
  • Gently mix in the onion, celery, carrots, and parsley. Add 1/2 teaspoon sea salt and freshly ground pepper.
  • Combine the Dijon mustard, chopped shallots, 1/2 teaspoon sea salt, lemon juice, white wine vinegar, and balsamic vinegar in a blender. Blend on High for 10 seconds. Gradually add olive oil and blend again until the dressing is fully emulsified and smooth. Pour 1/2 cup dressing over lentils and stir gently with a wooden spoon. Taste the salad and add remaining dressing if desired.

Nutrition Facts : Calories 479.5 calories, Carbohydrate 37.5 g, Fat 32.2 g, Fiber 12.1 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 673 mg, Sugar 8.9 g

ROASTED PEPPER AND LENTIL SALAD



Roasted Pepper and Lentil Salad image

This is based on a Weight Watchers recipe modified to suit my own tastes. A wonderfully simple salad that can play center stage at the meal or accompany grilled meat and vegetables. Travels well and would work well for a potluck or picnic.

Provided by justcallmetoni

Categories     Lentil

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb dry lentils, rinsed and picked over to remove debris
6 cups water
1/3 cup balsamic vinegar
2 teaspoons olive oil
1 large red pepper
1 clove garlic, finely minced
1/2 cup fresh basil, chopped
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
1/3 cup reduced-fat feta cheese, crumbled

Steps:

  • Bring lentils and water to boil in a saucepan over high heat.
  • Reduce heat, cover and simmer until lentils are tender, about 30 minutes.
  • While the lentils are cooking, char the red pepper over a high flame on the stove until the skin is blackened and blistered.
  • Place it in a paper or plastic bag for 10 minutes to get the skin to further loosen.
  • Remove skin from pepper and dice into 1/2 inch pieces.
  • Set aside.
  • Drain lentils and transfer to a large bowl.
  • Add vinegar, oil, garlic, peppers and basil; toss to combine.
  • Season to taste with salt and pepper.
  • Place salad onto serving platter/bowl or individual plates.
  • Top with feta crumbles.
  • Serve warm or chilled.

LENTIL & RED PEPPER SALAD



Lentil & red pepper salad image

A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Supper

Time 15m

Number Of Ingredients 8

400g can lentil , rinsed and drained
5 roasted red peppers from a jar, chopped
handful radishes , sliced
handful olives
2 tbsp balsamic vinegar
4 tbsp olive oil
2 Little Gem lettuces
150-200g feta cheese , crumbled

Steps:

  • Tip the lentils and peppers into a bowl with the radishes, olives, vinegar and oil, and mix well. Season to taste.
  • Separate the lettuce leaves and put onto a large plate. Spoon over the lentil salad and scatter with the feta.

Nutrition Facts : Calories 634 calories, Fat 49 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 6.81 milligram of sodium

HERB SALAD WITH FETA, ROASTED RED PEPPERS, AND TOASTED NUTS



Herb Salad with Feta, Roasted Red Peppers, and Toasted Nuts image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Nut     Appetizer     Side     Vegetarian     Quick & Easy     Low Cal     Dinner     Lunch     Feta     Pecan     Bell Pepper     Healthy     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 5

1 5-ounce container herb salad mix
1 cup coarsely chopped roasted red peppers from jar
1/2 cup walnut halves or pecan halves, toasted
1 10.5-ounce jar feta cheese in oil with herbs and spices
1 tablespoon red wine vinegar

Steps:

  • Combine herb salad mix, chopped roasted red peppers, and toasted walnuts in large bowl. Drain feta cheese, reserving oil-and-spice mixture from jar. Sprinkle feta cheese over salad. Whisk 3 tablespoons reserved oil-and- spice mixture with red wine vinegar in small bowl. Drizzle dressing over salad and toss to coat thoroughly. Season salad to taste with salt and freshly ground black pepper. Divide salad among plates and serve.

Tips:

  • For the best flavor, use fresh herbs whenever possible. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use half the amount called for in the recipe.
  • If you don't have roasted red peppers on hand, you can roast your own. To do this, preheat your oven to 400 degrees Fahrenheit. Cut the tops off of the peppers and remove the seeds. Place the peppers on a baking sheet and drizzle with olive oil. Roast for 30-45 minutes, or until the peppers are softened and charred.
  • If you don't have feta cheese on hand, you can use another type of cheese, such as goat cheese or mozzarella cheese.
  • This salad is best served fresh, but it can be stored in the refrigerator for up to 3 days.

Conclusion:

Lentil and Herb Salad with Roasted Peppers and Feta is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. This salad is also very easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try!

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