Lentil and turnip soup with pounded walnuts is a delectable and nutritious dish that combines the flavors of earthy lentils, sweet turnips, and nutty walnuts. This hearty soup is a perfect choice for a comforting meal on a chilly day or as a satisfying lunch option. The combination of lentils and turnips provides a rich source of protein, fiber, and essential vitamins and minerals, while the walnuts add a delightful crunch and depth of flavor. Whether you're a seasoned cook or just starting out, this article will guide you through the process of creating a delicious and memorable lentil and turnip soup with pounded walnuts.
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RED LENTIL SOUP WITH TURNIP AND PARSLEY
This soup will give you fresh appreciation for turnips and will keep your hunger pangs down after lunch.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Yield Makes 10 cups
Number Of Ingredients 10
Steps:
- In a pot, heat olive oil over medium heat. Add onion, garlic, and celery; cook, stirring, until tender, 6 to 8 minutes.
- Increase heat to high and add tomatoes; cook for 1 minute. Add lentils, turnip, and 6 cups water.
- Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Stir in parsley and vinegar. Season with salt and pepper.
Nutrition Facts : Calories 177 g, Fat 4 g, Fiber 6 g, Protein 11 g, SaturatedFat 1 g
LENTIL SOUP WITH POUNDED WALNUTS AND CREAM
Provided by Jennifer Steinhauer
Categories project, appetizer, side dish
Time 2h45m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Soak the lentils in water for 2 hours, then drain.
- Melt the butter in a large pot over low heat. Add the onion and bay leaf. Sauté over medium-high heat until onion is translucent, 5 minutes. Add lentils, stock and 1 teaspoon salt. Bring to a boil, then reduce heat. Simmer, covered, until lentils are soft, about 30 minutes. Season with salt and pepper.
- Using a mortar and pestle, pound the garlic with a large pinch of salt. Add the walnuts and work until finely ground. Add 2 tablespoons crème fraîche, mixing it in a teaspoon at a time, to form a paste.
- Add the remaining 1/2 cup crème fraîche to the finished soup. To serve, ladle the soup into bowls and top each with a large spoonful of walnut cream, a bit of ground pepper and, if desired, a sprinkle of parsley.
Nutrition Facts : @context http, Calories 442, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 16 grams, Fiber 8 grams, Protein 23 grams, SaturatedFat 7 grams, Sodium 840 milligrams, Sugar 7 grams, TransFat 0 grams
LENTIL AND TURNIP SOUP WITH POUNDED WALNUTS
Steps:
- 1. Combine the garlic, herbs, hot pepper and olive oil in a medium pot. Bring the heat up to medium and saute for several minutes (until the garlic begins to golden). 2. Add the lentils, mixing them with the herbs and garlic. Next, add the wine, stir, and add the water. 3. Cover the pot, partially, and cook the soup for about 40 minutes at a medium to strong simmer. If the soup starts looking dry, add more water. Next, add the turnips and about a teaspoon of salt. Simmer for another 20 to 25 minutes. If you like your soup on the stewy-ier side, let it thicken. If you prefer for it to be a bit runnier, add some more water. 3. Once the turnips are tender and soft, remove the soup from the heat. 4. Ladle into soup bowls and top with a tablespoon of pounded walnuts, a sprinkling of parsley and a generous drizzle of olive oil. Season with a bit more salt and freshly ground pepper.
Tips:
- To save time, use pre-cooked lentils. You can find them in the canned food section of your grocery store.
- If you don't have a food processor, you can finely chop the walnuts by hand.
- If you don't have a Dutch oven, you can use a large pot instead. Just make sure it has a lid.
- Serve the soup with a side of bread, crackers, or rice.
- For a vegan version of this soup, omit the yogurt and use vegetable broth instead of chicken broth.
Conclusion:
Lentil and turnip soup is a hearty and flavorful soup that is perfect for a cold winter day. It is also a very affordable and easy-to-make soup. With just a few simple ingredients, you can have a delicious and nutritious meal on the table in no time. So next time you're looking for a quick and easy soup recipe, give this lentil and turnip soup a try. You won't be disappointed!
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