Best 5 Lentil Apple Soup Recipes

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Lentil apple soup is a hearty, flavorful, and nutritious dish that has been enjoyed by people all over the world for centuries. It is a great source of protein, fiber, and vitamins, and can be easily made in a single pot. The combination of lentils and apples creates a unique and satisfying flavor that is perfect for a cold winter day. Additionally, lentil apple soup is a great way to use up leftover lentils or apples, making it a budget-friendly and sustainable meal option.

Let's cook with our recipes!

RED LENTIL, SWEET POTATO, CARROT, AND APPLE SOUP



RED LENTIL, SWEET POTATO, CARROT, AND APPLE SOUP image

Categories     Soup/Stew     Vegetable     Quick & Easy     Healthy     Simmer

Yield 6 servings

Number Of Ingredients 16

2 large sweet potatoes
1 apple
1 large carrot
1 onion chopped
2 tbs olive oil
1/2 cup red lentils
1 tsp minced fresh ginger
1 clove garlic finely minced
1/2 tsp ground black pepper
1/2 tsp salt
1 tsp chili powder
1 tsp ground cumin
1 tsp curry powder
4 c veg or chicken broth
plain yogurt
fresh parsley or cilantro

Steps:

  • peel and chop sweet potatoes, apple, and carrot into 1 inch pieces. Saute onion in olive oil in a large heavy bottom pot until translucent. Add chili,cumin,curry powder,ginger,and garlic and saute for 1 min more until fragrant. Add chopped vegetabless and saute for 5 mins over medium heat. Add lentils and broth, cover and simmer for 30 mins. Serve with yogurt and cilantro. Can be pureed.

SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP



SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP image

Categories     Carrot

Yield 6

Number Of Ingredients 14

1/4 cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
1/2 cup red lentils
1/2 teaspoon minced fresh ginger
1/2 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 cups vegetable broth
plain yogurt or crumbled feta cheese instead of yogurt

Steps:

  • Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish. Cook's Note This soup is also great served with crumbled feta cheese instead of yogurt as garnish.

APPLE AND LENTIL SOUP



Apple and Lentil Soup image

I know it sounds weird. . . apples and lentils? But it's a delicious, light, and healthy soup. Serve this with some homemade bread, a salad, and it's a meal. This is a regular at our family table; I hope you like it.

Provided by Mikey's Kitchen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 7

2 tablespoons olive oil
1 onion, chopped
4 apples - peeled, cored, and diced
ΒΌ cup all-purpose flour, sifted
10 cups chicken stock
1 (15 ounce) can lentils, drained and rinsed
1 teaspoon celery seed

Steps:

  • Heat olive oil in a large pot over medium heat until hot; stir in onion and apples and cook and stir for 4 minutes. Stir flour into apple mixture; cook and stir for 2 minutes.
  • Whisk chicken stock into apple mixture; bring soup to a boil. Stir lentils and celery seed into soup; return mixture to a boil, reduce heat to low, and simmer until apples are tender, about 45 minutes.

Nutrition Facts : Calories 112.5 calories, Carbohydrate 17.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 4.6 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 736.1 mg, Sugar 7.4 g

LENTIL-APPLE SOUP



Lentil-Apple Soup image

Make and share this Lentil-Apple Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Lentil

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 11

2 tablespoons oil
1 1/2 cups thinly sliced leeks (white and light green parts only; about 2 medium, sliced and thoroughly rinsed)
6 cups water
2 cups unsweetened apple juice
1 1/2 cups lentils, rinsed
3 large celery ribs, with leaves
1 onion, studded with
6 whole cloves
1 bay leaf
1 1/2 cups peeled and chopped apples (cooking apples preferred)
1 teaspoon salt (to taste)

Steps:

  • In a large pot, heat oil; saute lleks until tender; add water and apple juice; bring to a boil.
  • Stir in lentils, celery, onion, and bay leaf; return to a boil; then reduce heat and simmer, uncovered, for 45 minutes.
  • Stir in apple, and simmer uncovered for 15 minutes more; season to taste with salt.
  • Discard celery, onion, and bay leaf before serving.

PAUL'S APPLE, LAMB AND LENTIL SOUP



Paul's Apple, Lamb and Lentil Soup image

This hearty, savory soup was born when I threw together a bunch of ingredients I had lying around. It makes a perfect dinner on a rainy or snowy day.

Provided by Paul C. Glenn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h30m

Yield 6

Number Of Ingredients 10

3 pounds lamb shoulder steak
1 pound lamb neck bones
1 (16 ounce) package dried lentils
2 medium yellow onion, chopped
5 cloves cloves garlic, finely chopped
2 teaspoons fresh thyme leaves, finely chopped
2 Red Delicious apples - peeled, cored and diced
1 cup Cabernet Sauvignon wine
1 cup fresh cilantro leaves, chopped
salt and freshly ground black pepper

Steps:

  • Trim lamb shoulder steak from bones and set aside bones. Cut steak into 1 inch cubes and set aside. Place shoulder and neck bones in a large stockpot and cover with water; simmer bones over medium high heat for 1 to 1 1/2 hours. Remove bones from stockpot and discard. Reserve liquid.
  • Add the cubed lamb, lentils, onions, garlic and thyme to the liquid in the stockpot; cook over medium heat for 15 minutes. Add apples and wine to the stockpot and cook another 15 minutes, or until lentils and lamb are tender. Season with salt and pepper. Serve in bowls sprinkled with cilantro.

Nutrition Facts : Calories 746.3 calories, Carbohydrate 56.8 g, Cholesterol 196.6 mg, Fat 16.9 g, Fiber 24.8 g, Protein 81.3 g, SaturatedFat 5.9 g, Sodium 208.5 mg, Sugar 8.2 g

Tips:

  • Choose the right lentils. Brown or green lentils hold their shape well in soups and stews, while red lentils break down and thicken the soup.
  • Soak the lentils before cooking. This helps to reduce the cooking time and makes the lentils more digestible.
  • Rinse the lentils before cooking. This helps to remove any dirt or debris.
  • Add plenty of vegetables to the soup. This will make the soup more nutritious and flavorful.
  • Use a variety of spices to flavor the soup. Common spices used in lentil soup include cumin, coriander, turmeric, and paprika.
  • Simmer the soup for at least 30 minutes. This will allow the lentils to fully soften and the flavors to meld.
  • Serve the soup with a variety of toppings. Common toppings include croutons, cheese, yogurt, and chopped cilantro.

Conclusion:

Lentil apple soup is a delicious, healthy, and easy-to-make soup that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, and it is also a good source of iron. With its sweet and savory flavor, this soup is sure to be a hit with the whole family.

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