Best 3 Light And Cheesy Panko Crusted Cod Recipes
Are you looking for a delicious and easy-to-make recipe that will tantalize your taste buds? Look no further than light and cheesy panko-crusted cod. This dish combines the delicate flavor of cod with a crispy, cheesy panko crust that will leave you craving more. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to be a hit. So, gather your ingredients and let's get started on creating this culinary masterpiece.
Let's cook with our recipes!
PANKO ENCRUSTED COD
A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!
Provided by icancook66
Categories High Protein
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat over to 450 degrees.
- Spray large cookie sheet with cooking spray.
- Beat egg and egg white into bowl.
- Place panko in bowl with seasonings.
- Dip fish into egg, then into panko, pressing panko into fish.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.
LIGHT AND CHEESY PANKO CRUSTED COD
This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies.
Provided by Idahoan
Categories Idahoan®
Time 25m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
- Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.
- Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
- Lightly brush cod with the 1/4 cup honey mustard.
- Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
- Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
- Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 49.2 g, Cholesterol 79.5 mg, Fat 7.9 g, Fiber 2.5 g, Protein 38.9 g, SaturatedFat 1.7 g, Sodium 1166.2 mg, Sugar 6.1 g
LIGHT AND CHEESY PANKO CRUSTED COD
This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies.
Provided by Idahoan
Categories Idahoan®
Time 25m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
- Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.
- Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
- Lightly brush cod with the 1/4 cup honey mustard.
- Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
- Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
- Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 49.2 g, Cholesterol 79.5 mg, Fat 7.9 g, Fiber 2.5 g, Protein 38.9 g, SaturatedFat 1.7 g, Sodium 1166.2 mg, Sugar 6.1 g
Tips:
- To achieve the perfect crispy crust, make sure the panko breadcrumbs are evenly coated with olive oil and Parmesan cheese.
- Do not overcrowd the pan when cooking the cod. This will prevent the fish from cooking evenly and becoming soggy.
- Use a non-stick skillet or lightly grease the pan to prevent the cod from sticking.
- Cook the cod over medium heat until it is golden brown and cooked through. This will take about 3-4 minutes per side.
- Serve the cod immediately with your favorite dipping sauce, such as tartar sauce, lemon-herb sauce, or roasted red pepper sauce.
Conclusion:
The light and cheesy panko-crusted cod is a delicious and easy-to-make dish that is perfect for a weeknight meal. The crispy panko crust and the creamy cheese filling make this cod dish a hit with everyone. Serve it with your favorite dipping sauce and enjoy a delicious and satisfying meal.
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