Best 2 Lime Marinated Orange Roughy Recipes
Tender, flavorful, and ideal for almost any occasion, lime marinated orange roughy is a delightful dish that offers a balance of tangy citrus and delicate fish flavors. This recipe presents a simple yet effective method for preparing a delectable meal with minimal effort, whether you are seeking a quick weekday dinner or an impressive culinary creation for a special event.
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LIME-MARINATED ORANGE ROUGHY
"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have company over and spend all your time visiting." Pam Corder - Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade., Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat 4-6 minutes on each side or until fish just begins to flake easily with a fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 123mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LIME-MARINATED ORANGE ROUGHY FOR TWO
"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have a friend over and spend all your time visiting." Pam Corder - Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place fillets in a 11x2-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 4-1/2 teaspoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour., Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
Nutrition Facts :
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid any scrambling.
- Choose fresh, high-quality ingredients: The fresher your ingredients, the better your dish will taste. Look for bright, vibrant vegetables, firm fish, and juicy citrus fruits.
- Don't overcrowd the pan: When searing fish, make sure to give it enough space in the pan so that it can cook evenly. If you overcrowd the pan, the fish will steam instead of sear.
- Cook the fish over medium-high heat: This will help to create a nice sear on the outside of the fish while cooking it through the center.
- Don't overcook the fish: Overcooked fish is tough and dry. Cook the fish just until it is opaque in the center.
- Let the fish rest before serving: This will help the juices to redistribute throughout the fish, making it more tender and flavorful.
Conclusion:
This lime-marinated orange roughy recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is marinated in a mixture of lime juice, olive oil, garlic, and cilantro, then pan-seared until crispy on the outside and flaky on the inside. The result is a flavorful and moist fish that is sure to please everyone at the table. Serve with your favorite sides, such as rice, vegetables, or salad.
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