Best 2 Low Calorie But Creamy Custard Dessert Recipes
Custard desserts are often associated with high calorie content due to the use of cream, butter, and sugar. However, it is possible to enjoy a creamy and satisfying custard dessert without compromising on your health goals. By using low-fat milk, natural sweeteners, and incorporating wholesome ingredients like fruits and nuts, you can create a delicious and guilt-free treat. We present a collection of recipes that showcase innovative and flavorful approaches to creating low-calorie yet creamy custard desserts, ensuring you can indulge in a sweet delight without sacrificing your dietary preferences.
Check out the recipes below so you can choose the best recipe for yourself!
LOW CALORIE BUT CREAMY CUSTARD DESSERT.
The best way to chill out at the end of a sizzling summer day is with a refreshing sweet treat. This guilt-free dessert is sure to keep you cool and satisfied. Very low calorie, sweet and creamy.
Provided by DJBiker
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl whisk together the milk, eggs, sugar substitute, espresso powder or coffee, and vanilla extract until well blended. Pour into four 6-ounce custard cups or ramekins and place in a 10" large, flat bottom pan.
- Fill the pan with water to 1/2" from the top of the custard cups. Bring the water to a boil over high heat. Reduce the heat to low, cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the custard, and refrigerate for 3 hours, or until chilled.
- Garnish with the cinnamon and lemon twists. A teaspoon of sugar free raspberry or blackberry jam is also delightful!
Nutrition Facts : Calories 107.8, Fat 2.7, SaturatedFat 0.9, Cholesterol 107.6, Sodium 89.7, Carbohydrate 12.8, Fiber 0.1, Sugar 6.7, Protein 7
BEST EVER LOW FAT CUSTARD ICE CREAM
Healthy version of an all time family favorite. The only fat is in the eggs. I do not know how long this takes or how many it will serve.
Provided by Braunda
Categories Frozen Desserts
Time 15m
Yield 1 batch, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Put eggs, sugar, flour, and part of milk in blender.
- Blend well.
- Add remaining ingredients.
- Cook on low heat until the mixture thickens slightly.
- Cool and refrigerate until you are ready to churn.
Nutrition Facts : Calories 466.8, Fat 5.7, SaturatedFat 2.2, Cholesterol 194.8, Sodium 1491.7, Carbohydrate 78.9, Fiber 0.1, Sugar 56.6, Protein 24
Tips:
- Use low-fat milk and cream: This will help to reduce the calorie content of the custard without sacrificing flavor. You can also use a combination of low-fat milk and water, or even just water, if you prefer a lighter custard.
- Use cornstarch instead of flour: Cornstarch will give the custard a thicker, creamier texture than flour, and it is also lower in calories. You can use about 1 tablespoon of cornstarch for every cup of liquid in the recipe.
- Sweeten the custard with honey or maple syrup: These natural sweeteners are lower in calories than sugar, and they also have a more complex flavor. You can use about 1/4 cup of honey or maple syrup for every cup of liquid in the recipe.
- Add some spices for flavor: A little bit of cinnamon, nutmeg, or ginger can really enhance the flavor of the custard. You can also add a splash of vanilla extract or almond extract.
- Bake the custard in a water bath: This will help to prevent the custard from curdling or forming a skin on top. Place the custard dish in a larger baking dish filled with hot water, and bake in a preheated oven at 325 degrees Fahrenheit for 45-60 minutes, or until the custard is set.
Conclusion:
These low-calorie custard recipes are a delicious and satisfying way to satisfy your sweet tooth without overindulging. Made with healthy ingredients like low-fat milk, cornstarch, and natural sweeteners, these custards are a great source of calcium, protein, and fiber. They are also a good source of vitamins and minerals, such as vitamin A, vitamin C, and potassium. So next time you are looking for a sweet treat, try one of these low-calorie custard recipes. You won't be disappointed!
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