Best 4 Low Carb Persimmon Cookies Recipes
Persimmon cookies are a low-carb alternative to traditional cookies, making them a perfect treat for those looking to maintain a healthy lifestyle. Persimmons, a fruit native to Asia, are naturally low in calories and carbohydrates, and they provide a good source of fiber, potassium, and vitamin C. This article will provide you with the best recipe for creating delicious and healthy low-carb persimmon cookies.
Here are our top 4 tried and tested recipes!
LOW CARB PERSIMMON COOKIES
Mom loved to pick the mushy fruit from tree out back to bake the moist, delicious cookies. Now it's my turn. I have substituted the ingredients from the original "full carb" recipe handed down from Mom. Sorry Mom, but I think you would agree that this recipe is just as good.
Provided by d.rae
Categories Drop Cookies
Time 40m
Yield 24 cookies, 24 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Grease cookie sheet or use parchment paper.
- Peel and stem the persimmons then process them in food processor or blender.
- Blend all dry ingredients together. Beat in eggs and persimmon pulp.
- Drop by rounded spoonfuls onto the prepared cookie sheet.
- Bake for 20-25 minutes in preheated oven. Cool for 5 minutes before removing to cooling rack.
- Options: Add chocolate chips, nuts or/and raisins as desired.
Nutrition Facts : Calories 22.7, Fat 1.2, SaturatedFat 0.2, Cholesterol 17.6, Sodium 107.4, Carbohydrate 2.3, Fiber 0.5, Sugar 0.1, Protein 1.2
HEALTHY PERSIMMON COOKIES RECIPE
This is a modified recipe of my favorite desert: persimmon cookies. I lowered its fat and sugar content and I increased its fiber, making these cookies an ideal breakfast or snack meal for people who want to enjoy great cookies and still want to live by the rules of a healthy diet. Possible substitutions: Instead of persimmon pulp you can use Organic reduced-sugar Apricot preserve. Instead of sour cream use buttermilk. You can try eliminating the whole grain flour altogether. Once you'll try them you'll get hooked!
Provided by home728
Categories Dessert
Time 45m
Yield 24 cookies, 24 serving(s)
Number Of Ingredients 14
Steps:
- Melt butter and mix with brown sugar, pulp, and egg together.
- Add salt, vanilla extract and cinnamon, mix well.
- Add flour, nuts and raisins and the sourcream, mix well.
- Add baking soda, Psyllium fiber and the Quick Oats. Continue mixing.
- Add nonfat milk. Mix well.
- Spoon drop onto greased cookie sheet and bake at 325°F oven for 20-25 minutes.
Nutrition Facts : Calories 87.6, Fat 2.7, SaturatedFat 1.4, Cholesterol 14.2, Sodium 97, Carbohydrate 14.4, Fiber 1.2, Sugar 7.2, Protein 2
PERSIMMON COOKIES IV
These homemade persimmon cookies taste great and are easy to make.
Provided by Andrea
Categories Desserts Cookies Drop Cookie Recipes
Time 1h30m
Yield 36
Number Of Ingredients 8
Steps:
- Preheat an oven to 375 degrees F (190 degrees C).
- Whisk the flour, baking soda, cinnamon, and ginger in a bowl; set aside. Beat the butter and sugar with an electric mixer in a large bowl until smooth. Add the eggs one at a time, allowing each egg to blend into the butter mixture before adding the next. Beat in the persimmon pulp. Mix in the flour mixture until just incorporated. Drop spoonfuls of the dough 2 inches apart onto ungreased baking sheets.
- Bake in the preheated oven until slightly puffed and golden brown, about 12 minutes. Cool on the pan for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 159.7 calories, Carbohydrate 26.2 g, Cholesterol 23.9 mg, Fat 5.6 g, Fiber 0.6 g, Protein 1.9 g, SaturatedFat 3.3 g, Sodium 110.6 mg, Sugar 11.2 g
PERSIMMON COOKIES II
This is a good recipe for persimmon cookies. These cookies are wonderfully sweet and delicious.
Provided by Bonnie
Categories Desserts Cookies Drop Cookie Recipes
Yield 36
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease or line one baking sheet with parchment paper.
- Combine the flour, baking soda, cinnamon, cloves, nutmeg and salt.
- Cream the butter or margarine with the sugar. Beat in the egg and persimmons. Add the flour mixture and mix until combined, stir in the chopped nuts. Drop by teaspoonfuls, 2 inches apart, onto the prepared baking sheet.
- Bake at 375 degrees F (190 degrees C) for 12 to 15 minutes.
Nutrition Facts : Calories 94.9 calories, Carbohydrate 11.9 g, Cholesterol 11.9 mg, Fat 4.9 g, Fiber 0.5 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 87.7 mg, Sugar 5.7 g
Tips:
- Choose ripe persimmons: Using ripe persimmons will ensure that your cookies are sweet and flavorful. Look for persimmons that are soft to the touch and have a deep orange color.
- Use a food processor to puree the persimmons: This is the easiest way to get a smooth puree. If you don't have a food processor, you can also mash the persimmons with a fork or potato masher.
- Don't overmix the dough: Overmixing the dough will make the cookies tough. Mix just until the ingredients are combined.
- Chill the dough before baking: Chilling the dough will help the cookies hold their shape and prevent them from spreading too much in the oven.
- Bake the cookies until they are just set: Overbaking the cookies will make them dry and crumbly. Bake them just until the edges are golden brown and the centers are still slightly soft.
Conclusion:
These low-carb persimmon cookies are a delicious and healthy snack or dessert. They are easy to make and can be enjoyed by people of all ages. The cookies are also a good source of fiber, potassium, and vitamin C. So, next time you are looking for a healthy and satisfying snack, give these low-carb persimmon cookies a try.
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