Best 9 Low Fat Buttermilk Basil Salad Dressing Recipes
Buttermilk basil salad dressing is a delicious and refreshing way to add a pop of flavor to your favorite salads and dishes. It is a great alternative to traditional dressings, as it is lower in fat and calories but still creamy, tangy, and bursting with flavor. Made with buttermilk, basil, and a blend of olive oil, lemon juice, garlic, and spices, this dressing is a healthier option that won't compromise on taste. It's also incredibly versatile, and can be used as a marinade for chicken or fish, or as a dip for vegetables and crackers. Whether you're looking for a flavorful and healthy dressing for your next salad or a versatile condiment to add to your meals, this low-fat buttermilk basil salad dressing is sure to be a hit.
Let's cook with our recipes!
BUTTERMILK BASIL SALAD DRESSING
My husband can't eat greasy or spicy foods, and non of us like mayonnaise, so I created this creamy dressing we all enjoy. It gets its pleasant flavor from fresh basil and Parmesan cheese. -Nancy Johnston of San Dimas, California
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- In a bowl, combine buttermilk and sour cream. Stir in cheese, basil, onion salt and garlic. Cover and refrigerate for at least 1 hour. Serve over salad greens.
Nutrition Facts : Calories 35 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 173mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
LOW FAT BUTTERMILK BASIL SALAD DRESSING
Make and share this Low Fat Buttermilk Basil Salad Dressing recipe from Food.com.
Provided by wife2abadge
Categories Salad Dressings
Time 1h5m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the buttermilk and sour cream until smooth.
- Stir in the Parmesan cheese, basil, onion salt, and garlic.
- Cover and refrigerate for at least an hour.
FRESH BASIL AND BALSAMIC LOW FAT SALAD DRESSING
This recipe makes enough dressing for a week's worth of salads for a family of 4. You will need a 1 quart jar with a tight-fitting lid. Adapted from a recipe by Lynne Rossetto Kasper .
Provided by Sharon123
Categories Salad Dressings
Time 10m
Yield 1 quart
Number Of Ingredients 10
Steps:
- Peel the onion and garlic cloves then mince together with the fresh basil leaves. Put in a jar and add remaining ingredients. Shake up and season as needed with salt and pepper. Store in a cool place. Each night simply shake it up and pour over a salad.
- Variations:
- For Thai-style dressing that is good over rice noodles, grains or vegetable salads, blend 1/2 cup dressing with 1 tbls. minced fresh chile, 1/4 cup minced fresh cilantro, 1 tbls. brown sugar, 1/2 cup crushed peanuts.
- For ranch dressing: blend 1/3 cup of dressing with 1/3 to 1/2 cup buttermilk.
Nutrition Facts : Calories 1106.8, Fat 110.2, SaturatedFat 15.1, Sodium 711.1, Carbohydrate 32.3, Fiber 4.8, Sugar 18, Protein 4.7
BASIL BUTTERMILK DRESSING
Categories Milk/Cream Dairy Herb No-Cook Quick & Easy Salad Dressing Basil Summer Gourmet
Yield Makes about 1 cup, or 4 to 6 servings
Number Of Ingredients 5
Steps:
- Mince garlic and mash to a paste with salt using a large heavy knife.
- Whisk together buttermilk, mayonnaise, basil, and garlic paste in a small bowl. Chill, covered, 1 hour to allow flavors to develop.
LOW FAT BUTTERMILK RANCH DRESSING
This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.
Provided by JPsMommie
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 50m
Yield 16
Number Of Ingredients 10
Steps:
- Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g
BUTTERMILK SALAD DRESSING
Provided by Marian Burros
Categories easy, salads and dressings
Time 5m
Yield 3 servings
Number Of Ingredients 7
Steps:
- Mix or shake ingredients well to blend. Serve over greens.
Nutrition Facts : @context http, Calories 25, UnsaturatedFat 0 grams, Carbohydrate 4 grams, Fat 0 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 75 milligrams, Sugar 2 grams, TransFat 0 grams
BASIC BUTTERMILK SALAD DRESSING
When serving salad to a crowd, this easy buttermilk ranch dressing comes in handy. It make a full quart of creamy, delicious dressing to toss with your favorite greens and veggies. -Patricia Mele, Lower Burrell, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 32 servings (1 qt.)
Number Of Ingredients 8
Steps:
- Whisk together all ingredients. Refrigerate, covered, until serving.
Nutrition Facts : Calories 98 calories, Fat 10g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 155mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
SALAD WITH BUTTERMILK-BASIL DRESSING
Here's a marvelous, peppery salad with buttermilk cornbread croutons and a tangy buttermilk-basil dressing that came to The New York Times from the chef Bart Vaughan of the Foothills Milling Company in Maryville, Tenn. Add bacon and it's enough for a meal.
Provided by Julia Moskin
Categories salads and dressings, side dish
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 22
Steps:
- Make corn bread: Heat oven to 350. Butter a deep 8-inch square baking dish or a 10-inch cast-iron skillet.
- In a bowl, whisk together melted butter, eggs and buttermilk. In another bowl, whisk together cornmeal, flour, sugar, baking soda and salt.
- Whisk wet ingredients into dry, pour into prepared pan, and bake 25 to 30 minutes or until a tester inserted into the center comes out clean. Let cool in pan at least 30 minutes or up to 1 day.
- Heat oven to 400 degrees. Cut corn bread into 1-inch cubes, spread on an ungreased baking sheet and bake until dry and toasted.
- Make dressing: In a blender, combine all ingredients and purée until smooth and emulsified. Refrigerate until ready to serve, up to 1 day.
- Just before serving, make salad: In a large bowl, toss greens and shaved onion with half the dressing. Taste and add more dressing if needed.
- Divide on serving plates and garnish with tomatoes, croutons, and cheese and bacon, if using.
Nutrition Facts : @context http, Calories 413, UnsaturatedFat 10 grams, Carbohydrate 51 grams, Fat 20 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 9 grams, Sodium 430 milligrams, Sugar 21 grams, TransFat 0 grams
LOW-FAT HERBED RANCH DRESSING
Categories Dairy Herb Low Fat Quick & Easy Salad Dressing Spring Gourmet
Yield Makes about 1 cup
Number Of Ingredients 10
Steps:
- In a blender or food processor blend all ingredients and salt and pepper to taste until smooth. Dressing keeps, covered and chilled, 1 week. Serve dressing with soft lettuce, shellfish salad, or salmon salad.
Tips
- For a tangier dressing, use regular buttermilk instead of low-fat buttermilk.
- If you don't have fresh basil, you can use 1/4 cup dried basil.
- To make a thicker dressing, add 1 tablespoon of cornstarch or arrowroot powder to the blender before blending.
- For a creamier dressing, add 1/4 cup of sour cream or plain yogurt to the blender before blending.
- This dressing can be stored in the refrigerator for up to 5 days.
Conclusion
Buttermilk basil salad dressing is a delicious and versatile dressing that can be used on a variety of salads. It's also a healthy dressing, as it's made with low-fat buttermilk and fresh basil. Whether you're looking for a light and refreshing dressing for a summer salad or a creamy and flavorful dressing for a winter salad, this buttermilk basil salad dressing is a great option.
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