Best 4 Mahi Mahi In Marmalade Dijon Glaze Recipes

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Cooking mahi mahi in a marmalade dijon glaze is a flavorful and delicious way to enjoy this popular fish. The combination of sweet and tangy marmalade with the savory dijon mustard creates a unique and unforgettable taste that will tantalize your taste buds. Whether you are a seasoned chef or a novice cook, this recipe is easy to follow and can be prepared in under 30 minutes. Serve the cooked mahi mahi with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

Here are our top 4 tried and tested recipes!

TERIYAKI MAHI MAHI



Teriyaki Mahi Mahi image

After trying a few mahi mahi recipes, this one is definitely my favorite. This glazed mahi mahi is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too. -Michelle Ibarrientos, Torrance, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

4 mahi mahi fillets (6 ounces each)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon canola oil
1 teaspoon minced fresh gingerroot
1/4 cup reduced-sodium teriyaki sauce

Steps:

  • Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi.

Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 470mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

MAHI MAHI IN MARMALADE-DIJON GLAZE



Mahi Mahi in Marmalade-Dijon Glaze image

We love mahi mahi. I've probably made every type of recipe for grilled, pan-fried, baked and air-fried mahi mahi. This one hits the mark using items found in your fridge and pantry. It's pan fried and then simmered in a tasty sauce that reduces to a glaze.

Provided by FrackFamily5 CA->CT

Time 20m

Yield 4

Number Of Ingredients 8

4 (5 ounce) mahi mahi fillets
¼ teaspoon garlic powder, or to taste
¼ teaspoon ground paprika, or to taste
½ cup chicken broth
2 tablespoons orange marmalade
2 tablespoons Dijon mustard
cooking spray
salt to taste

Steps:

  • Pat mahi mahi fillets dry with a paper towel. Sprinkle both sides of fish with garlic powder and paprika.
  • Mix chicken broth, marmalade, and mustard together in a small bowl.
  • Spray a medium skillet generously with cooking spray. Heat skillet over medium heat and cook mahi mahi fillets until browned, about 6 minutes. Flip fillets and pour broth mixture into pan. Bring to a rolling simmer and cook until fish is cooked through and sauce has reduced by half, 5 to 10 minutes. Season with salt.

Nutrition Facts : Calories 156.4 calories, Carbohydrate 8.5 g, Cholesterol 104.9 mg, Fat 1.1 g, Fiber 0.1 g, Protein 26.5 g, SaturatedFat 0.3 g, Sodium 463.8 mg, Sugar 6.2 g

LEMON & HONEY MARINATED MAHI-MAHI W/ GLAZE



Lemon & Honey Marinated Mahi-Mahi W/ Glaze image

I thought this recipe up one night while trying to find a quick and easy meal with the ingredients I had on hand. It's fast, cheap, and a hit with the girlfriend and family. I'm not a big seafood guy, but the mild ginger and lemon flavors accent perfectly with the honey glaze and even I can't say no. *This recipe works equally well with swordfish or tuna. Also try substituting soy sauce or teriyaki for hoisin for some additional variety*

Provided by GenYChef

Categories     Mahi Mahi

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

2 (4 ounce) mahi mahi fillets
1 1/2 tablespoons honey, warm (preferably raw, but pasteurized is fine)
1 1/2 tablespoons red wine vinegar
3 garlic cloves, crushed
1/2 teaspoon lemon juice
1/2 teaspoon hoisin sauce
3/4-1 tablespoon olive oil
1/8 teaspoon black pepper, freshly ground
1/8 teaspoon salt (to taste)
1/4 teaspoon ginger powder

Steps:

  • Butterfly cut the mahi-mahi fillets so that they are no more than 1/3 to 1/2 inches (80 to 125 mm) thick.
  • In a small bowl combine the red wine vinegar, honey, garlic, and hoisin sauce. Stir until uniform.
  • Place both the fish and sauce in a large bag and marinate in the fridge for no more than 20 minutes, making sure to coat the fillets evenly. *Marinating for longer than 20 minutes will start to break down the proteins in the fish. Trust me, you want to avoid that.
  • When the fillets are done marinating remove them from the bag and set them aside for now. Reserve the marinade in the bag or a small bowl, you'll use it later.
  • Heat a medium sized skillet or wok on medium-high heat for 30 seconds (or until a drop of water will instantly boil when added to the pan).
  • Add the olive oil and coat the pan evenly.
  • As soon as the pan's hot and coated add the fillets. Then sprinkle half of the salt, black pepper, and ginger powder onto the fillets, making sure to cover as much of the meat as possible.
  • Let the fillets cook undisturbed for about 30 seconds or until you notice the edges of the meat beginning to whiten.
  • Cook the fillets until their bottom sides start to caramelize and turn a light golden color (1-2 minutes); flip.
  • Sprinkle the remaining salt, black pepper, and ginger powder onto the fillets and continue cooking until each side is golden and each fillet flakes (2-4 minutes, depending on thickness).
  • Remove the fillets to a serving plate and cover.
  • Add the reserved marinade to the pan and simmer on low heat until the resulting glaze turns a light golden-brown (1-3 minutes). *Make sure to scrape the bottom of the pan to add the fillet drippings to the glaze.
  • Spoon the glaze over each fillet and serve.

Nutrition Facts : Calories 200, Fat 5.9, SaturatedFat 0.9, Cholesterol 82.8, Sodium 268, Carbohydrate 15.4, Fiber 0.2, Sugar 13.4, Protein 21.4

MAHI MAHI WITH BROWN-SUGAR SOY GLAZE



Mahi Mahi With Brown-Sugar Soy Glaze image

So easy to make! This glaze also works on other fish like halibut. The recipe is from Gourmet Magazine (Oct. 05).

Provided by blucoat

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

6 scallions
3 tablespoons packed brown sugar
2 1/2 tablespoons soy sauce
3 tablespoons fresh lemon juice
4 (6 ounce) skinless mahi mahi fillets
1/2 teaspoon salt
1 1/2 tablespoons vegetable oil

Steps:

  • Preheat oven to 200°F.
  • Cut white and pale green parts of scallions crosswise into 2-inch pieces, then thinly slice enough scallion greens to measure 3 tablespoons.
  • Stir together brown sugar, soy sauce, and lemon juice in a small bowl until sugar is dissolved.
  • Pat fish dry and sprinkle with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then cook fish on 1 side until browned, 3 to 4 minutes. Turn fish over and brown 1 minute. Add soy sauce mixture and simmer, covered, until fish is almost cooked through, about 3 minutes. Transfer fish with a slotted spatula to a heatproof platter and keep warm in oven. (Fish will cook through from residual heat.).
  • Add 2-inch scallion pieces and juices from fish platter to sauce and boil, stirring occasionally, until glaze is very thick and reduced to less than 1/4 cup, about 5 minutes. Spoon glaze over fish and sprinkle with scallion greens.

Tips:

- To make the perfect glaze, use a good quality marmelade. Apricot or orange marmelade works best. - Add a splash of Dijon mustard to the glaze for a bit of tang. - If you don't have white wine, you can use vegetable broth or chicken broth instead. - Be sure to cook the mahi-mahi until it is just cooked through. Overcooked fish is dry and tough. - Serve the mahi-mahi immediately with your favorite sides.

Conclusion:

Mahi-mahi in Marmelade Dijon Glaze is a delicious and easy-to-make dish that is perfect for a weeknight meal. The glaze is sweet and tangy, and the fish is cooked to perfection. Serve with your favorite sides, such as roasted vegetables or mashed potatoes.

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