Best 4 Mango Tango Smoothie Recipes
Are you looking for a tropical delight that will refresh and energize you on a hot summer day? Look no further than the Mango Tango Smoothie! This delectable blend of sweet mangoes, tangy yogurt, and creamy milk is packed with flavor and nutrients. Perfect as a quick breakfast, a post-workout treat, or a healthy snack, the Mango Tango Smoothie is sure to become a favorite in your household. With just a few simple ingredients and a few minutes of your time, you can enjoy this delicious and nutritious smoothie in no time.
Here are our top 4 tried and tested recipes!
MANGO TANGO SMOOTHIE
Make and share this Mango Tango Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 5
Steps:
- Pour all liquid ingredients into smoothie maker or blender then add all frozen ignredients.
- Blend at low for 30 seconds then at high until smooth.
- Serve immediately.
Nutrition Facts : Calories 152.5, Fat 0.6, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 37.8, Fiber 2.3, Sugar 29.9, Protein 1.5
MANGO TANGO SMOOTHIES
With a cup of milk and a half cup of yogurt, this smoothie is rich in calcium and makes an excellent choice for breakfast on the run. For added convenience, you can buy mango chunks that are already peeled and chopped. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 224 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 109mg sodium, Carbohydrate 47g carbohydrate (42g sugars, Fiber 3g fiber), Protein 9g protein.
MANGO TANGO PROTEIN SHAKE -- SMOOTHIE
I love this creamy mango protein shake recipe! It is so easy to make and perfect for a healthy breakfast or a mid-afternoon snack. The health benefits of mangoes also make this an attractive breakfast option. Mangoes are rich in fat-soluble antioxidants called carotenoids, which are beneficial for individuals with angina, high cholesterol, heart disease and acne. This low-sodium smoothie is also a wonderful source of vitamin C and potassium. Enjoy! Try to use organic ingredients if possible for the best taste and a healthier smoothie.
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add ingredients to blender or food processor and pulse until you reach a desired consistency.
- For a thicker smoothie add a couple ice cubes.
Nutrition Facts : Calories 260.4, Fat 5.3, SaturatedFat 2.9, Cholesterol 15.9, Sodium 61.1, Carbohydrate 51, Fiber 5.5, Sugar 37.3, Protein 7.4
MEGA MANGO SMOOTHIE
Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 4m
Yield 2
Number Of Ingredients 9
Steps:
- Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 63.6 g, Cholesterol 10 mg, Fat 8.9 g, Fiber 3.7 g, Protein 16.7 g, SaturatedFat 1.8 g, Sodium 296.4 mg, Sugar 53.2 g
Tips:
- Use frozen mangoes: Frozen mangoes give the smoothie a thick, creamy texture and make it easier to blend. If you don't have frozen mangoes, you can use fresh mangoes and freeze them for at least 2 hours before making the smoothie.
- Add yogurt or milk: Yogurt or milk adds creaminess and protein to the smoothie. You can use any type of yogurt or milk that you like, including dairy-free options.
- Add a sweetener: If you like your smoothies sweet, you can add a sweetener such as honey, agave nectar, or maple syrup. You can also use natural sweeteners such as ripe bananas or dates.
- Add a boost of flavor: You can add a boost of flavor to your smoothie by adding ingredients such as ginger, turmeric, or chia seeds. You can also add a scoop of protein powder or a handful of greens such as spinach or kale.
- Blend until smooth: Blend the smoothie until it is smooth and creamy. If you have a high-powered blender, you can blend the smoothie for a few seconds until it is completely smooth. If you have a regular blender, you may need to blend the smoothie for a minute or two.
Conclusion:
Mango tango smoothies are a delicious and refreshing way to start your day or enjoy as a snack. They are packed with nutrients and can be customized to your liking. With a few simple ingredients and a blender, you can easily make a mango tango smoothie at home. So next time you're looking for a healthy and delicious treat, give this mango tango smoothie recipe a try.
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