Best 2 Mediterranean Chicken Stir Fry Recipes

Are you searching for a delectable and nutritious recipe that brings the flavors of the Mediterranean to your dinner table? Look no further! With an abundance of fresh ingredients, zesty herbs, and flavorful spices, this Mediterranean chicken stir fry is a symphony of flavors that will tantalize your taste buds. Prepared with tender chicken, an array of colorful vegetables, and a fragrant marinade, this dish is not only a culinary delight but also a vibrant visual masterpiece. Get ready to embark on a culinary journey that will transport you to the sun-kissed shores of the Mediterranean, leaving you with a taste of paradise in every bite.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN CHICKEN STIR-FRY

Mediterranean Chicken Stir-Fry image

Barley is a chewier and more flavorful alternative to white rice. Try making the switch in this quick and colorful garden-fresh stir-fry. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

2 cups water
1 cup quick-cooking barley
1 pound boneless skinless chicken breasts, cubed
3 teaspoons olive oil, divided
1 medium onion, chopped
2 medium zucchini, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
Dash crushed red pepper flakes
2 plum tomatoes, chopped
1/2 cup pitted Greek olives, chopped
1 tablespoon minced fresh parsley

Steps:

In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes., Meanwhile, in a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion in remaining oil for 3 minutes. Add the zucchini, garlic, oregano, basil, salt, pepper and pepper flakes; stir-fry 2-4 minutes longer or until vegetables are crisp-tender. Add the chicken, tomatoes, olives and parsley. Serve with barley.

Nutrition Facts : Calories 403 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 498mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 11g fiber), Protein 31g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN AND ARTICHOKE STIR FRY

Mediterranean Chicken and Artichoke Stir Fry image

Make and share this Mediterranean Chicken and Artichoke Stir Fry recipe from Food.com.

Provided by Simply Fresh Cooking

Categories Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 cup brown rice
12 -16 ounces boneless skinless chicken breasts (about 3-4 pieces)
mixed Italian herbs
1/8 teaspoon salt
cracked black pepper
2 tablespoons extra virgin olive oil
1 large green bell pepper, thinly sliced
1 medium white onion, thinly sliced
2 garlic cloves, minced
1 lemon, juiced
1 (14 ounce) can artichoke hearts, rinsed and drained
1/4 cup fresh basil leaf, julienned
1/4 cup fresh parsley, chopped

Steps:

Bring a large pot of water to a boil (about 4-6 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and set aside.
Cut chicken into thin strips. Lightly season on cutting board with italian herbs, salt, and pepper. Mix chicken with tongs until meat is coated evenly with seasonings.
In a large non-stick skillet heat 1/2 tablespoon oil over medium-high heat. Add chicken and cook until no longer pink in the center, about 5 minutes. Remove chicken to a plate and set aside.
In the same skillet, heat remaining 1 1/2 tablespoons of oil over medium-high heat. Add green pepper and saute for 30 seconds; add onion and cook for 2 minutes, stirring frequently. Next, add garlic, lemon juice, and artichoke hearts; cook and stir until artichoke is heated through.
Stir in chicken, basil, and parsley. Serve over rice.

Tips:

Mise en place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and ensure that your stir-fry comes together quickly.
Use a hot wok or pan: A hot wok or pan will help to sear the chicken and vegetables, giving them a nice browned crust. If your pan is not hot enough, the chicken and vegetables will steam instead of sear.
Stir-fry in batches: Don't overcrowd your pan with chicken and vegetables. Cook them in batches if necessary, so that they have enough room to sear and cook evenly.
Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add or substitute your favorite vegetables, such as broccoli, cauliflower, or bell peppers.
Season to taste: Be sure to taste the stir-fry before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or other spices to suit your taste.

Conclusion:

This Mediterranean chicken stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and healthy ingredients, and it can be easily customized to your liking. Serve it with rice, noodles, or pita bread for a complete meal.