Best 3 Mediterranean Fish Soup Recipes

Immerse yourself in the vibrant flavors of the Mediterranean with our delightful recipe for fish soup! This culinary journey takes you to the shores of sun-kissed islands, where the freshest catches of the day are transformed into a symphony of flavors. With a blend of aromatic herbs, zesty citrus, and the bounty of the sea, this soup promises an unforgettable taste experience. Prepare to savor the essence of the Mediterranean, one spoonful at a time.

Let's cook with our recipes!

MEDITERRANEAN FISH SOUP

Mediterranean Fish Soup image

This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.

Provided by CORWYNN DARKHOLME

Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes

Yield 6

Number Of Ingredients 16

Ingredients

1 onion, chopped
½ green bell pepper, chopped
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes, drained
2 (14 ounce) cans chicken broth
1 (8 ounce) can tomato sauce
2 ½ ounces canned mushrooms
¼ cup sliced black olives
½ cup orange juice
½ cup dry white wine
2 bay leaves
1 teaspoon dried basil
¼ teaspoon fennel seed, crushed
⅛ teaspoon ground black pepper
1 pound medium shrimp - peeled and deveined
1 pound cod fillets, cubed

Steps:

Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.
Stir in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. Remove and discard bay leaves. Serve.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 11.9 g, Cholesterol 150.8 mg, Fat 3 g, Fiber 2.2 g, Protein 31.3 g, SaturatedFat 0.5 g, Sodium 1230.7 mg, Sugar 6.9 g

MEDITERRANEAN FISH SOUP

Mediterranean Fish Soup image

Provided by Food Network

Categories main-dish

Time 1h35m

Yield 6 main course servings

Number Of Ingredients 23

Ingredients

3 tablespoons olive oil
1 large onion, thinly sliced
2 medium ribs celery, cut thinly on the diagonal
8 cloves garlic, peeled and smashed
1/3 cup white wine
2 tablespoons tomato paste
3 pinches saffron threads
8 cups fish or shrimp stock, or a combination of both
1/4 teaspoon crushed red pepper flakes
1 orange, juiced
2 (3-inch) strips orange zest
2 fennel bulbs, cut crosswise into 1/3-inch slices (about 3 cups)
3/4 cup peeled, seeded and chopped fresh tomatoes
1 1/2 teaspoons kosher salt, plus more for seasoning fish
Freshly ground black pepper
1 1/2 pounds firm white fish fillets, such as halibut, snapper, grouper, or cod
1 pound shrimp, peeled and deveined
1 tablespoon chopped fresh parsley leaves
Garlic-Rubbed Croutons, for serving, recipe follows
12 (1/2-inch) slices crusty French bread
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 large clove garlic, cut in 1/2

Steps:

In a 6 quart saucepan or soup pot, heat the oil over low heat. Add the onion, celery, and garlic and cook until tender, 6 to 8 minutes. Add the white wine, tomato paste, saffron, stock, crushed red pepper, orange juice, and orange zest and bring to a simmer. Cook uncovered, for about 45 minutes, or until liquid is reduced by about one-third.
Add the fennel and tomatoes and cook until the fennel is tender, about 20 minutes. Season with salt and freshly ground black pepper, to taste.
Season the fish fillets with salt and freshly ground black pepper. Cut the fillets into 1 1/2-inch chunks. Add the fish, shrimp, and parsley to the broth and allow to cook, gently stirring only once or twice, until the fish is cooked through, about 5 minutes. Serve in shallow bowls with garlic-rubbed croutons.
Preheat the oven to 350 degrees F.
Place the French bread slices on a small baking sheet and brush with the olive oil. Bake until golden brown and crispy, about 10 minutes. While still warm, rub each crouton with one of the cut sides of garlic.

MEDITERRANEAN FISH SOUP

Mediterranean Fish Soup image

Provided by Barbara Kafka

Categories lunch, soups and stews, appetizer, side dish

Time 30m

Yield Six servings

Number Of Ingredients 12

Ingredients

1 medium onion, peeled and coarsely chopped, about 1 cup
5 cloves garlic, smashed, peeled and sliced
Pinch cayenne pepper
1 tablespoon vegetable oil
4 cups fish broth (see recipe)
1 1/2 pounds tomatoes, cored and roughly chopped, about 3 cups
1/2 cup white wine
1/4 cup Pernod
Large pinch saffron threads
1 tablespoon freshly squeezed lemon juice
Kosher salt and freshly ground pepper to taste
Croutons (optional)

Steps:

Combine the onion, garlic, cayenne pepper and oil in a five-quart casserole with a tightly fitting lid. Cover and cook at 100 percent power in a 650- to 700-watt oven for four minutes.
Remove and uncover. Stir in the broth, tomatoes, wine, Pernod and saffron. Cover and cook at 100 percent power for 15 minutes.
Remove and uncover. Pass through a food mill with a medium blade. Stir in the lemon juice and season with salt and pepper.
Serve hot with croutons, if desired.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 769 milligrams, Sugar 4 grams, TransFat 0 grams

Tips:

Use fresh, high-quality ingredients: This will make a big difference in the overall flavor of your soup.
Don't be afraid to experiment with different types of fish: There are many different types of fish that can be used in this soup, so feel free to try different ones until you find one that you like.
Don't overcook the fish: Fish cooks quickly, so be careful not to overcook it or it will become tough.
Add vegetables to your soup: Vegetables will add flavor, nutrients, and color to your soup.
Use a good quality broth: The broth is the base of your soup, so it's important to use a good quality one.
Season your soup to taste: Add salt, pepper, and other seasonings to taste.
Serve your soup with a side of bread or crackers: This will help to soak up the delicious broth.

Conclusion:

Mediterranean fish soup is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. With a few simple tips, you can make a delicious and flavorful Mediterranean fish soup that your family and friends will love.